<span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这里是微醺隐士，我们是两位25+爱好饮酒和过度表达的女青年。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们喜欢聊天，更热爱饮酒。在这里，我们谈论二十多岁的感情、生活感悟以及烦恼。真诚而自由的对谈甚至胜过微醺时的小小晕眩。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">欢迎在小宇宙/Spotify/喜马拉雅FM等平台订阅我们，同时欢迎关注我们的公众号@微醺隐士！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">请适量饮酒｜Drink responsibly</p><span><br /></span><span></span><span><br /><br /></span>
微醺隐士｜女青年们的过度表达
Claim This Podcastby 微醺隐士
Podcast Overview
<span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这里是微醺隐士，我们是两位25+爱好饮酒和过度表达的女青年。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们喜欢聊天，更热爱饮酒。在这里，我们谈论二十多岁的感情、生活感悟以及烦恼。真诚而自由的对谈甚至胜过微醺时的小小晕眩。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">欢迎在小宇宙/Spotify/喜马拉雅FM等平台订阅我们，同时欢迎关注我们的公众号@微醺隐士！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">请适量饮酒｜Drink responsibly</p><span><br /></span><span></span><span><br /><br /></span>
Language
🇨🇳
Publishing Since
8/3/2024
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Recent Episodes
July 21, 2025
EP.21 允许牛奶被打翻吧：我们经历过的工作焦虑与自救经验
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期是工作主题的返场，我们俩想聊聊有关工作焦虑的话题。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>作为两个加班加怕了的人，遇到过push的领导，也遇到过难搞的客户，还有一周平均至少需要70个小时的工作本身，都让我们无法摆脱焦虑的情绪。过程中我们尝试了各种积极的自救办法，也在离开了这份工作后进行了一些回顾和正向的反思。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们讨论了各自对于工作焦虑来源的思考，对焦虑原因的剖析，对抗这种情绪所尝试的各种方式和尝试一段时间后改善情况。我们体会到的这种情绪可能是很多人都在某个阶段所面临的，虽然在这里并不能提供给各位很专业的解决方案，不过可以作为一些案例分享一听。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>时间轴：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>00:45</span></a><span> 工作中的失控感&生活中的完美主义倾向和家庭压力</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>07:47</span></a><span> 大学时期开始产生的同辈压力</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>10:05</span></a><span> 学生时代单一的评价系统到社会中以功利衡量社会个人社会地位</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>12:00</span></a><span> 放弃与外界无意义比较，关注自身开心和做有意义的事。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>16:02</span></a><span> 《工作、消费主义和新穷人》：工作的产生，社会的分类，消费主义的底层观念</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>22:56</span></a><span> 狗屁工作和关于世界发展的迷思</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>25:39</span></a><span> 我们的焦虑来源: 担心无法做好自己的工作和在工作上连累别人</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>31:36</span></a><span> 不合理的工作方法</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>35:12</span></a><span> 焦虑的表现和戴安妈妈的智慧金句</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>42:47</span></a><span> 我们焦虑的自救方法</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>54:28</span></a><span> 许三多的精神胜利法对抗无意义感</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>59:30</span></a><span> 去医院看心理医生和开盲盒一样</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>62:50</span></a><span> 践行认知心理疗法</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span>68:39</span></a><span> 别人的课题让别人自己去解决&不要害怕打翻牛奶</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>BGM：Theodore Shapiro - Labor Of Love</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>封面：皮蛋</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>主播：皮蛋、戴安</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>剪辑：皮蛋</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>文案：皮蛋</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>参考：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>鲍曼，齐格蒙特. (英)《工作、消费主义和新穷人》</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>黄国政. 阅读札记 | 《工作、消费主义和新穷人》</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>小珂姐.治疗焦虑症抑郁症的认知行为疗法（CBT）详解 </span><span>豆瓣</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>另外，之后的节目会停止在此平台更新，欢迎移步小宇宙/网易云音乐/荔枝FM/Apple Podcast/Spotify等平台收听，谢谢大家。</b></p>
May 1, 2025
EP.20 旅行目的地，也许漫无目的才是意义
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期播出正值五一假期第二天，不知道大家有没有去哪里旅行呢？这次也是由两位主播线下录制，一不小心就聊多了点 (蛮助眠的) </span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>跟大家分享了一些旅行中经历过的离谱/温暖人心小故事，希望大家喜欢。同时也有我们去过&想去的目的地推荐（本期由戴安在云南之旅后进行剪辑）。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>作为短暂逃离生活既定轨道的重要方式，我们从旅行中获取了太多能量和精彩瞬间，希望以本期来做一个小小记录，也在最后许愿，希望能够早日抵达更多想去的地方。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>BGM：茶凉粉乐队 - 白日梦</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>封面：戴安</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>主播：皮蛋、戴安</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>剪辑：戴安</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>文案：戴安</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们目前计划双周更，每个隔周的周五零点发布，陪你度过！Happy FRIDAY！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们的节目会同步更新小宇宙/喜马拉雅/网易云音乐/荔枝FM/Apple Podcast/Spotify，欢迎订阅收听 :)</span></p><span><br></span><br>
April 17, 2025
EP.19 独在异乡为异客，留学生活苦与乐
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>终于迎来微醺隐士成立以来首次线下录制！(面对面聊天发现废话变得更多了)</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期是关于我们俩十年前分别在美国和德国留学生活的闲聊，在一个人生地不熟的地方学习和生活是令人恐惧同时也令人兴奋的体验，来听听我们作为两个样本的经历和观察。</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>BGM：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Justin Timberlake, Carey Mulligan, Stark Sands - Five Hundred Miles</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Justin Rutledge - Kapuskasing Coffee</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>封面：皮蛋</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>主播：皮蛋、戴安</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>剪辑：皮蛋</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>文案：皮蛋</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们目前计划双周更，每个隔周的周五零点发布，陪你度过！Happy FRIDAY！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>我们的节目会同步更新小宇宙/喜马拉雅/网易云音乐/荔枝FM/Apple Podcast/Spotify，欢迎订阅收听 :)</span></p><br>
22 total episodes available
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