Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.
Weighing into Reality
Claim This Podcastby Melissa Ramsdell
5.0(11 reviews)
36 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social91
YouTube0
Engagement51
Podcast Overview
Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.
Language
🇺🇲
Publishing Since
5/7/2024
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52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social91
YouTube0
Engagement51
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excellent
Episode Length
36 minutes
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Recent Episodes
May 11, 2025
SN3EP9: Through a spiritual transformation Christine was able to achieve natural weight loss
<p>In this episode, Christine shares how she was successful with weight loss in the past, but it didn’t come naturally until she experienced a mindset shift. This shift also opened her up to the spiritual practice of sound healing, which she now shares with others to improve their mental health and wellbeing. Christine emphasizes that transformation can be a natural process when you lean into your true self and choose positivity and love. </p><p>Find Christine Here:</p><p>Website: <a href="https://urldefense.com/v3/__https:/chooseloveandlight.com/__;!!NH_hVA4!_vbcctvI3DD9u8Di__xhRoO7IlTLL-yinZ6rahRVNGz5gQG1R2g6ZTT7XPXLEXTj4Utmj-rfqkEkYgYTkAnRIw$" rel="noopener noreferrer" target="_blank">Choose Love and Light</a></p><p>Instagram: <a href="https://urldefense.com/v3/__https:/www.instagram.com/chooselovelight?igsh=Zm03cDV1c2pnOXU0__;!!NH_hVA4!_vbcctvI3DD9u8Di__xhRoO7IlTLL-yinZ6rahRVNGz5gQG1R2g6ZTT7XPXLEXTj4Utmj-rfqkEkYgYbKD8VUw$" rel="noopener noreferrer" target="_blank">@chooselovelight</a></p><p>Facebook: <a href="https://urldefense.com/v3/__https:/www.facebook.com/share/1AiRcXd9hB/?mibextid=wwXIfr__;!!NH_hVA4!_vbcctvI3DD9u8Di__xhRoO7IlTLL-yinZ6rahRVNGz5gQG1R2g6ZTT7XPXLEXTj4Utmj-rfqkEkYga3qfKIQg$" rel="noopener noreferrer" target="_blank">@chooselovelight</a></p><p>Follow Weighing into Reality on IG: <a href="https://www.instagram.com/weighingintorealitypodcast/" rel="noopener noreferrer" target="_blank">@weighingintorealitypodcast</a></p><p><span class="ql-size-small">Music Cred: "Inspired" Kevin MacLeod (</span><a href="http://incompetech.com/" rel="noopener noreferrer" target="_blank" class="ql-size-small">incompetech.com</a><span class="ql-size-small">)</span></p>
March 23, 2025
SN3EP8: Jessica was able to heal her relationship with food through the discovery of intuitive eating
<p>In this episode, Jessica Jamison shares about her struggles with body image and disordered eating. After becoming a licensed therapist and working as a personal trainer she began to peel back the layers of her unhealthy relationship with food and exercise. Through this realization she was able to begin recovering and finding her path to initiative eating and now helps others on their journeys to food freedom. </p><p>Find Jessica Here:</p><p>Website: <a href="https://urldefense.com/v3/__https:/revolutionhc.com/__;!!NH_hVA4!6B63sG0rAsuCUNY1omX_mDTALEudRXqhM9Ny5srm0B9VIpdU-QFwFa8tGbp_X-wyuLNzGt2E_0uA2snuOmrROrk14Q$" rel="noopener noreferrer" target="_blank">https://revolutionhc.com/</a></p><p>Instagram: <a href="https://urldefense.com/v3/__https:/www.instagram.com/jessbjamison/__;!!NH_hVA4!6B63sG0rAsuCUNY1omX_mDTALEudRXqhM9Ny5srm0B9VIpdU-QFwFa8tGbp_X-wyuLNzGt2E_0uA2snuOmpbluAbag$" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jessbjamison/</a></p><p>Dumbbells & Donuts FB Group: <a href="https://urldefense.com/v3/__https:/www.facebook.com/groups/dumbbellsanddonuts/__;!!NH_hVA4!6B63sG0rAsuCUNY1omX_mDTALEudRXqhM9Ny5srm0B9VIpdU-QFwFa8tGbp_X-wyuLNzGt2E_0uA2snuOmpptKaprA$" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/dumbbellsanddonuts/</a></p><p>Follow Weighing into Reality on IG: <a href="https://www.instagram.com/weighingintorealitypodcast/" rel="noopener noreferrer" target="_blank">@weighingintorealitypodcast</a></p><p><span class="ql-size-small">Music Cred: "Inspired" Kevin MacLeod (</span><a href="http://incompetech.com/" rel="noopener noreferrer" target="_blank" class="ql-size-small">incompetech.com</a><span class="ql-size-small">)</span></p>
March 16, 2025
SN3EP7: Libby shares how she broke the diet culture cycle and found food freedom
<p>In this episode, Libby Supan shares about her struggles with a binge and restrict eating disorder which she suffered with beginning in high school and throughout college, and how diet culture played a big role in her insecurities. It wasn’t until she reached out for help that she was able to break the cycle and now she is a therapist who helps others on the path to intuitive eating and food freedom. </p><p>Find Libby Here:</p><p>Website: <a href="https://urldefense.com/v3/__https:/www.libbysupan.com/__;!!NH_hVA4!5FzBn0K_gVW-d0FtDwH7z_6sgZvpCFPRl54kgwLwdOvSHN22hbkJCn3qcGYgSHAEMAlgyNnK0TD9bjv7It1C1ub-TA$" rel="noopener noreferrer" target="_blank">https://www.libbysupan.com/</a></p><p>Instagram: <a href="https://urldefense.com/v3/__https:/www.instagram.com/foodfreedomwithlibby/__;!!NH_hVA4!5FzBn0K_gVW-d0FtDwH7z_6sgZvpCFPRl54kgwLwdOvSHN22hbkJCn3qcGYgSHAEMAlgyNnK0TD9bjv7It2Ynyv2sg$" rel="noopener noreferrer" target="_blank">@foodfreedomwithlibby</a></p><p>Free training: <a href="https://urldefense.com/v3/__https:/foodfreedomwithlibby.com/register-ig__;!!NH_hVA4!5FzBn0K_gVW-d0FtDwH7z_6sgZvpCFPRl54kgwLwdOvSHN22hbkJCn3qcGYgSHAEMAlgyNnK0TD9bjv7It1GnKs4NA$" rel="noopener noreferrer" target="_blank">https://foodfreedomwithlibby.com/register-ig</a></p><p>Follow Weighing into Reality on IG: <a href="https://www.instagram.com/weighingintorealitypodcast/" rel="noopener noreferrer" target="_blank">@weighingintorealitypodcast</a></p><p><span class="ql-size-small">Music Cred: "Inspired" Kevin MacLeod (</span><a href="http://incompetech.com/" rel="noopener noreferrer" target="_blank" class="ql-size-small">incompetech.com</a><span class="ql-size-small">)</span></p>
36 total episodes available
Recent guests on Weighing into Reality
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Art Clark
Guest
Harvey Erwin
Guest
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Frequently asked questions
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- What is Weighing into Reality?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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