This podcast documents Tullio's journey of losing a significant amount of weight, and picking his life back up along the way. We will be talking to your average Joes who are on the same journey, along with experts in significant weight loss, and a healthy lifestyle. Tullio will also be sharing his up's and down's with this journey and the toll it takes on your mental health as well as your physical health.
Weight Down Life Up
Claim This Podcastby Tullio
5.0(14 reviews)
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
This podcast documents Tullio's journey of losing a significant amount of weight, and picking his life back up along the way. We will be talking to your average Joes who are on the same journey, along with experts in significant weight loss, and a healthy lifestyle. Tullio will also be sharing his up's and down's with this journey and the toll it takes on your mental health as well as your physical health.
Language
🇺🇲
Publishing Since
1/24/2020
1 verified contact email on file for Weight Down Life Up
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Recent Episodes
December 14, 2021
Guilt Eating and the Holidays
In this episode we bring back my trainer Sarah J to talk about how to avoid over indulging during the holidays, and how to get over the guilt you feel if you do so. Plus stay until the end of the episode to hear a very special announcement!
August 4, 2021
I'm BACK!!!!
Its been a long break, but we are back at it! Thanks to the Covid Outbreak and some personal life issues I have had to put this podcast on the back burner. But on this episode we are back and ready to go! In this episode I sit down with the lovely Sarah Krieger. She is someone who was previously overweight and decided to not only do something about it but complete change, and revolve her life around it. She has been through more up's and down's then she can count, but through it all she has stayed focused, stayed confident, and most importantly stayed persistent in effort to create a better life for her and her family. She has taken what she has learned through the process and continues to help others who struggle through her unique approach to personal training. She has been helping others find that confidence that we all need to succeed. Please give a listen.
April 22, 2020
Episode 4: Getting through this Pandemic
In this episode I explain why I have been MIA for the last few weeks. Also I give an update on how I have been dealing with this Covid-19, and how it has made me change my routine so I can continue my workouts and weight loss. We also touch a little on mental health and how to really cope with what is going on. I also talk about my FIRST EVER 5k!
7 total episodes available
Deep-dive analytics for Weight Down Life Up
Frequently asked questions
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- What is Weight Down Life Up?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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