What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
Weight Loss and Wellness For Real
Claim This Podcastby Heather Heynen, LPC-MH
4.8(17 reviews)
261 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality96
Social0
YouTube0
Engagement85
Podcast Overview
What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
Language
🇺🇲
Publishing Since
11/5/2020
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65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality96
Social0
YouTube0
Engagement85
9
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0
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
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Recent Episodes
March 11, 2026
Build Muscle After 40 (4 Simple Protein Rules)
Heather Heynen, a climbing nutrition expert, shares four simple protein rules to help climbers over 40 build muscle and improve performance.
February 22, 2026
Can You Climb V7 After 50? My Honest Test At Age 52
Heather Heynen shares her personal journey of testing her climbing limits at age 52, analyzing the challenges midlife climbers face, and adjusting her training to realistically achieve V7.
February 21, 2026
Climbing Over 40? Stop Training Like It’s 1999 | Smarter Midlife Climber Strategy
Heather Heynen discusses how climbers over 40 should evolve their training, recovery, and mindset to continue improving, focusing on recovery, strength training, and identity.
261 total episodes available with 91 transcripts
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Frequently asked questions
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- What is Weight Loss and Wellness For Real?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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