Weight Loss Doesn't Have to Suck

About Weight Loss Doesn't Have to Suck

Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place. Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past. You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how. Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss. Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food. If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.

Publisher

Kimberly Severson

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jan 2023

Latest episode

28 Aug 2025

Latest episodes

128 episodes in the feed.

1. 

   28 Aug 2025

   123: What to Do When You Have Zero Energy for Weight Loss

   If you're stuck in the exhausting cycle of being "perfect" on your good days and completely giving up on your bad days, this episode is going to change everything for you. I'm breaking down the biggest lie diet culture has sold us - that successful people are motivated all the time - and showing you exactly how to make progress toward your weight loss goals even when you feel like you have absolutely nothing to give. You'll discover why your fluctuating energy and motivation levels are comple...

2. 

   21 Aug 2025

   122: Your Restriction-Free Weight Loss Questions Answered

   This week, I'm answering your most common questions about the hunger scale - the tool I teach all my clients to help them use their body as their guide for weight loss. In this episode, I cover: How to reconnect with your hunger signals after years of dieting has disconnected you from your bodyWhat to do when your schedule doesn't allow you to wait for hunger (shift workers, teachers, nurses, generally busy people - this one's for you)How to identify what "satisfied" feels like when you only ...

3. 

   14 Aug 2025

   121: How to Make Food Urges Feel Like No Big Deal

   When you're facing a food urge, you have more control over the experience than you realize. It's not about willpower - it's about understanding what's actually happening and how your thoughts shape that moment. In this episode, I cover: What a food urge actually is when you strip away the dramaWhy your lower brain thinks certain foods are incredibly importantHow your higher brain can step in to help you make better decisionsThe difference between making an urge feel overwhelming versus manage...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

20 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

91

YouTube

0

Engagement

71