About Weight Loss For Female Execs Who Travel - The Foundations
As a successful, ambitious woman, your health is a key asset in maintaining your edge in leadership. You don’t just want short-term results—you’re seeking the most effective support for lasting weight loss transformation. I’m Karen Gombault and I have been where you are.
As a coach in mindset-driven weight loss and a former CEO, I created Weight Loss for Female Executives Who Travel – The Foundations, an exclusive podcast series that teaches you how to master the mindset and essential skills needed for permanent weight loss, all while supporting your demanding career and lifestyle.
To access the exclusive series and the Success Accelerator Guide, sign up here: www.karengombault.com/privatepodcast
Where can you go from here?
Go to www.karengombault.com to schedule a Discovery Call and see if we are a good fit.
3 Oct 2024
Episode 5: Tuning Into Your Body's Hunger Signals
This episode focuses on tuning into your body's natural hunger signals, distinguishing between physical and emotional hunger. You'll be introduced to the hunger scale as a tool to help prevent overeating by eating when you're hungry and stopping when you're satisfied.
This practice promotes sustainable weight loss and reinforces trust in your body's needs.
3 Oct 2024
Episode 4: Strategic Planning for Health While Traveling
Strategic planning and thinking ahead are the main themes of this episode, especially in the context of travel. You'll learn practical tips on how to protect your energy, prioritize workouts, and stay healthy while traveling.
Planning ahead eliminates guesswork and supports long-term success.
3 Oct 2024
Episode 3: Three Essential Skills for Lasting Weight Loss
This episode covers three critical skills—practicing empathy toward yourself, creative problem solving, and celebrating daily progress. These skills help you stay consistent on your weight loss journey without adding pressure.
Implementing these practices is guaranteed to help you lose and maintain your weight.
3 Oct 2024
Episode 2: Overcoming Sabotaging Thoughts
In this episode, we dive into sabotaging thoughts that hold you back from achieving your goals.
You'll learn how to identify these limiting beliefs and replace them with more empowering thoughts. The focus is on shifting your mindset to create space for success.
3 Oct 2024
Episode 1: Understanding How Thoughts Drive Actions
This episode introduces the concept that your thoughts drive your feelings and actions. By becoming aware of your thoughts, you can begin to understand how they influence your behaviors, especially around weight loss.
This foundational awareness is key to making lasting changes.
3 Oct 2024
Introduction!
What you can expect to find in this exclusive series.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
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