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Weight Loss for Fertility

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by Stephanie Fein, MD

4.7(14 reviews)

191 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality97

Social94

YouTube0

Engagement77

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Podcast Overview

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only podcast around that helps guide you when you're having a rough start to motherhood and have been told that weight loss could help with your fertility. On this podcast, your internist turned weight loss expert, Stephanie Fein MD, helps navigate the vulnerable world of infertility and weight loss with compassion and experience. Insulin, inflammation, hormones, and diet mentality make weight loss tricky for those TTC. Understanding and improving each will clear the way for successful ovulation, IVF, or ICSI. Listen in to find tools and resources that’ll help you along this path while being guided with love and compassion. Be sure to share the podcast with anyone who could benefit and follow so you don’t miss an episode! Visit StephanieFeinMD.com to learn more * The information on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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🇺🇲

Publishing Since

11/15/2022

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🇺🇸 Charts #3

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Spotify 827

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality97

Social94

YouTube0

Engagement77

Learn more

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Recent Episodes

June 30, 2026

Ep 190: Summer Weight Loss

It’s time for a favorite annual tradition: the summer weight loss episode. Whether you’re headed for fireworks, beach vacations, or just more time outdoors, I want summer to be the season that supports your journey, not derails it. <h2>Your sneak peak into the latest episode of the Weight Loss for Fertility podcast</h2> <h3>Plan Ahead: Your Brain’s Summer Sunscreen</h3> Five minutes with your calendar. That’s it. Scout out your summer—where are the travel weeks, what days will be easy wins, and where might you just want to maintain? (Hint: No judgment. This is about strategy, not restriction.) When you have a plan your brain relaxes and food noise eases up.   <h3>Harness What’s Easiest in Summer</h3> Longer days, warmer temps, and looser schedules invite us out—literally. More hiking, more water, more fun that isn’t about food. With bounty like peaches, nectarines, and (if we’re lucky) cherries, we can savor sweet things straight from nature, and grilling turns simple food into an all-senses delight. Bonus: fewer dishes!   <h3>Navigating Travel</h3> Travel can test us, but with snacks packed (for planes and road trips alike), you’re covered. Walking cities and busy days? Excellent—movement balances out the extra bites. On the road, veggies are as rare as gold—grab them when you can! And if restaurant portions are huge, split or order small. The hunger scale is always your copilot.   When we focus on engagement—in movement, in friendships, in truly savoring what summer has in store—weight loss feels easy.   Ready for more sunshine and sanity with your weight loss? Go ahead and listen to this week’s episode. Links: Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  <a href="http://stephaniefeinmd.com">stephaniefeinmd.com</a>   -  <a href="https://www.facebook.com/StephanieFeinMD/">Facebook</a>   -  <a href="https://www.instagram.com/stephaniefeinmd/">Instagram</a>  -  <a href="https://www.linkedin.com/in/stephaniefeinmd/">LinkedIn</a>

June 23, 2026

Ep 189: Motherhood and Weight Loss

The way we lose weight before pregnancy directly shapes the kind of mother we'll be.   Here's how:   Motherhood Starts with Ourselves <ul> <li style="font-weight: 400;">When we gently nurture ourselves—shifting from self-criticism to kindness—we lay the foundation for how we show up as parents. That internal loving “mom voice” we practice while losing weight? It’s the very one our kids will hear once they arrive. When we create a more understanding, compassionate relationship with ourselves, everybody wins.</li> </ul>   Judgment Around Food Is Just the Beginning <ul> <li style="font-weight: 400;">It’s so easy to label food as “good” or “bad,” sliding right into labeling ourselves the same way. If we treat ourselves critically every time we err—whether it’s Oreos during the two week wait or skipping a walk because bed is just too cozy—we end up stuck. But when we approach those moments with honest curiosity (“Hmm, what’s really going on here?”), we finally get somewhere. The same goes for handling those classic toddler moments (hello, car seat battles!)—patience with ourselves becomes patience with our littles.</li> </ul>   The Big Payoff: Kinder Patterns (Just When We Need Them Most) <ul> <li style="font-weight: 400;">Changing our default brain pattern from judgment to understanding isn’t just good for weight loss—it’s lifesaving for motherhood. When exhaustion or frustration hits (and it will, especially with toddlers), whatever habits we’ve built for talking to ourselves take center stage. We can’t force kindness for our kids if we haven’t practiced it with ourselves. But when compassion is our go-to, we handle the messiness of real life with more creativity, love, and even fun.</li> </ul>   We don’t need to be perfect. But we sure do deserve better than an endless loop of self-shaming. Every gentle, understanding word we give to ourselves right now is setting us—and our future families—up for an easier, more joyful ride.   Give this episode of the Weight Loss for Fertility podcast a listen—it might just change how you see weight loss, motherhood, and yourself 😍 Links:   Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  <a href="http://stephaniefeinmd.com">stephaniefeinmd.com</a>   -  <a href="https://www.facebook.com/StephanieFeinMD/">Facebook</a>   -  <a href="https://www.instagram.com/stephaniefeinmd/">Instagram</a>  -  <a href="https://www.linkedin.com/in/stephaniefeinmd/">LinkedIn</a>

June 16, 2026

Ep 188: Satiation & Satiety: Feeling Done Versus Staying Done

Have you ever wondered why some meals leave you full for hours, and others—poof!—have you hunting for snacks again before you’ve finished the dishes?   In the latest episode of the Weight Loss for Fertility podcast, we’re dishing out the skinny (pun intended) on satiation and satiety—the fancy terms for ideas that help us choose the right meal size for our bodies and determine how often we need to eat.   Satiation = Knowing When to Stop: This is what happens during a meal—the gentle “off switch” that tells us we’re satisfied and it’s time to put the fork down. On our hunger scale, this is the magical “+2” point.   Satiety = Comfortable Between Meals: Satiety describes how long you feel content after eating. The time from “+2” to “-2” (when hunger returns) depends on what we put on our plates. Whole foods, protein, and fiber keep us full and fueled longer.   I bet it won't surprise you to know that hormones have something to do with it all-- hunger-inhibiting hormones to be precise (yep, you have them for free, no prescription required!)   It's all in the latest episode of the Weight Loss for Fertility podcast   Links:   Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  <a href="http://stephaniefeinmd.com">stephaniefeinmd.com</a>   -  <a href="https://www.facebook.com/StephanieFeinMD/">Facebook</a>   -  <a href="https://www.instagram.com/stephaniefeinmd/">Instagram</a>  -  <a href="https://www.linkedin.com/in/stephaniefeinmd/">LinkedIn</a>

191 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Weight Loss for Fertility?: Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating.

Weight Loss for Fertility is the only podcast around that helps guide you when you're having a rough start to motherhood and have been told that weight loss could help with your fertility. On this podcast, your internist turned weight loss expert, Stephanie Fein MD, helps navigate the vulnerable world of infertility and weight loss with compassion and experience.

Insulin, inflammation, hormones, and diet mentality make weight loss tricky for those TTC. Understanding and improving each will clear the way for successful ovulation, IVF, or ICSI.

Listen in to find tools and resources that’ll help you along this path while being guided with love and compassion. Be sure to share the podcast with anyone who could benefit and follow so you don’t miss an episode!

Visit StephanieFeinMD.com to learn more

The information on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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