Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at https://sharibroder.com/wlff-podcast/
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Claim This Podcastby Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot
4.7(134 reviews)
192 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at https://sharibroder.com/wlff-podcast/
Language
🇺🇲
Publishing Since
3/8/2018
1 verified contact email on file for Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
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Recent Episodes
November 22, 2022
EP#192: How to Eat Like an Italian
<p dir="ltr" data-css="tve-u-1849b0d3850">How do Italians eat pasta every day and not gain weight?</p> <p dir="ltr" data-css="tve-u-1849b0d3850">Why do they have the lowest obesity rate in Western Europe?</p> <p dir="ltr" data-css="tve-u-1849b0d3850">Why they don’t gain weight as easily as Americans do? </p> <p dir="ltr" data-css="tve-u-1849b0d386a">In October, I was really fortunate to spend two weeks in northern Italy. I visited Venice, Verona, Florence, and Tuscany, specifically the medieval walled hill towns of San Gimignano, Siena and Volterra. They were each wonderful in their own way. I had a fantastic time, and really loved it there. </p> <p dir="ltr" data-css="tve-u-1849b0d386c">While I was there, I talked to a few American expats. One American woman in Florence told me, <strong>“I’ve been living here for a year and have lost 10 pounds without doing anything. I eat pasta every day. Plus I can eat dairy and gluten here with no digestive problems. Back in the States, I couldn’t tolerate those foods.”</strong></p> <p dir="ltr" data-css="tve-u-1849b0d386c">I can’t tell you how many people have told me stories like this. Americans who visited Italy told me that they drank wine with one or two meals a day, ate pasta, desserts, not to mention those breakfast croissants, and did not get the indigestion they normally got back home, and did not gain weight.</p> <p dir="ltr" data-css="tve-u-1849b0d386c">The Italians are known for their fantastic cuisine. Italy was the EAT in Elizabeth Gilbert’s Eat Pray Love. And for good reason. </p> <p dir="ltr" data-css="tve-u-1849b0d386c">Have you ever wondered why Italian cuisine is so delicious? And how do they eat that carb-heavy diet filled with pasta, bread, croissants (see typical Italian breakfast to the right) and other delicious things, and <strong>not</strong> have the obesity problem that much of the rest of the world is experiencing?<strong> </strong></p> <p dir="ltr" data-css="tve-u-1849b0d386f">Italy has approximately half the obesity rate as the United States. </p> <p dir="ltr" data-css="tve-u-1849b0d3870"><strong>Tune in below (or wherever you get your podcasts) and learn how you too can eat like an Italian.</strong></p> <p dir="ltr" data-css="tve-u-1849b0d3872"><span data-css= "tve-u-63769cf25a5033">If you’re ready to learn to eat in a sustainable way that is in tune with your body’s hunger and fullness signals, to end emotional and drop down to your healthy weight</span>, <a class="" href= "https://sharibroder.com/wlff-sign-up/" target="_blank" rel= "noopener"><strong><span data-css="tve-u-63769cf25a5047">sign up for my online Weight Loss for Foodies program</span></strong></a>.</p> <p dir="ltr" data-css="tve-u-63769cf25a5059"><strong><span style= "color: #7a4a88;">In it, you’ll go beyond what I talk about in the podcast, and can download worksheets to practice what you’re learning and guided audio practices. The cost is less than half of the price of the coaching program. </span></strong></p> <p data-css="tve-u-63769cf25a5071"><strong><span style= "color: #7a4a88;">Learn more and sign up </span></strong><a class="" href= "https://sharibroder.com/wlff-sign-up/" target="_blank" rel= "noopener"><strong><span style= "color: #7a4a88;">HERE</span></strong></a><strong><span style= "color: #7a4a88;">.</span></strong></p> <p dir="ltr" data-css="tve-u-1849b0d386c"> </p>
September 6, 2022
EP. #191: How to Reach Your Goals By Taking Baby Steps
<p><span style="font-weight: 400;">How many times have you heard this saying?</span></p> <p><span style="font-weight: 400;">“Insanity is doing the same thing over and over again and expecting different results.”</span></p> <p><span style="font-weight: 400;">So many people get stuck and have difficulty reaching their weight goals (and any other goal for that matter) because they get caught in a repetitive pattern of doing the same thing that doesn’t work, or that makes things worse,, over and over again.</span></p> <p><span style="font-weight: 400;">Maybe you keep stopping at that bakery on your way to work, buying three pastries under the pretense that you’ll share them or save some for tomorrow, then eat them all. </span></p> <p><span style="font-weight: 400;">Maybe you binge on chips after dinner while watching TV every night. </span></p> <p><strong>The Weight Loss for Foodies method is all about achieving permanent weight loss success by changing your habits and developing a peaceful relationship with food and eating. </strong></p> <p><span style="font-weight: 400;">Some people can dive right in and do all of the things that I recommend.</span></p> <p><span style="font-weight: 400;">But that doesn’t work for everyone. </span></p> <p><span style="font-weight: 400;">For many people, what works the best is to take baby steps to break patterns of overeating or emotional eating that you keep repeating to your own detriment. </span></p> <p><span style="font-weight: 400;">Stay tuned to learn how you can get out of your rut and start making progress by taking baby steps to change your eating habits.</span></p> <p><span style="font-weight: 400;">And stay tuned for a very important announcement at the end–and it isn’t a sales pitch! </span></p> <p><br style="font-weight: 400;" /> <br style="font-weight: 400;" /></p>
August 23, 2022
EP. #190: How You Think About Food You Eat Affects Weight Loss
<p class="tve-droppable" dir="ltr"><span data-css= "tve-u-1825a007b1f">Do you eat foods you don’t like very much because they’re low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? </span></p> <p class="tve-droppable" dir="ltr"><span data-css= "tve-u-1825a007b25">There’s a scientific reason behind that!</span></p> <h4 class="tve-droppable" dir="ltr" data-css="tve-u-18259e64867">I have something exciting and NEW to share with you about mindset and eating. </h4> <p class="tve-droppable" dir="ltr"><span data-css= "tve-u-1825a007b3a">Surprising evidence supports the role of mindset in weight management in a totally unexpected way. </span></p> <p class="tve-droppable" dir="ltr"><span data-css= "tve-u-1825a007b3b">How you think about what you’re eating affects your weight! What that means is what you think about your food affects how your body responds to it physiologically.</span></p> <p class="tve-droppable" dir="ltr"><span data-css= "tve-u-1825a007b3e">I mean how full or satisfied what you eat makes you feel. </span></p> <p class="tve-droppable" dir="ltr"><span data-css= "tve-u-1825a007b41">It’s totally consistent with the <a class= "tve-froala" contenteditable="true" draggable="false" href= "https://sharibroder.com/wlff-sign-up/" target="_blank" rel= "noopener">Weight Loss for Foodies</a> approach to eat what you love when you’re hungry as a way to lose weight and experience a peaceful relationship with food and eating. </span></p> <p class="tve-droppable" dir="ltr"><span data-css= "tve-u-1825a007b44">It’s backed by the research of Alia Crum, a psychologist and researcher in the field of mindset at Stanford University. </span></p> <p class="tve-droppable" dir="ltr"><span data-css= "tve-u-1825a007b47">Dr. Crum discovered that what people believed about what they were eating affected both their satisfaction with the food AND the levels of the hunger hormone their body made, which affected their appetite. </span></p> <p class="tve-droppable" dir="ltr"><span data-css= "tve-u-1825a007b4a">Listen below or wherever you get your podcasts to learn why this is so important and how you can make it work for you so you get to your comfortable weight.</span></p> <p class="tve-droppable" dir="ltr"><span data-css= "tve-u-1825a007b4d">If you’re ready to learn to eat in a sustainable way that is in tune with your body’s hunger and fullness signals, to end emotional and drop down to your healthy weight</span>, <a class="tve-froala" contenteditable="true" draggable="false" href="https://sharibroder.com/wlff-sign-up/" target="_blank" rel="noopener"><strong><span data-css= "tve-u-1825a007b4e">sign up for my online Weight Loss for Foodies program</span></strong></a>.</p> <p class="tve-droppable" dir="ltr"><span style="color: #7a4a88;">In it, you’ll go beyond what I talk about in the podcast, and can download worksheets to practice what you’re learning and guided audio practices. The cost is less than half of the price of the coaching program. </span></p> <p class="tve-droppable" data-css="tve-u-62e7e82537b7e0"> <span style="color: #7a4a88;">Learn more and sign up at my website, ShariBroder.com</span><span style="color: #7a4a88;">.</span></p>
192 total episodes available
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Frequently asked questions
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- What is Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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