As a certified life coach with over 2,500 hours of coaching experience, I'm deeply passionate about helping LDS moms lose weight and finally feel at home in their bodies. As a mother of three in the Church, I know all too well the struggle of gaining weight through pregnancy, managing a household, and trying to cope with the unique pressures of Latter-day Saint culture.
If you've ever felt like the best part of your day was an extra-large Dirty Diet Coke and a cookie, I get it. I've been there too. And if that made you smile or nod your head, this podcast is for you.
My goal here is simple: to give you the tools and frameworks you've been searching for to change your relationship with food for good—so diets can become a thing of the past. On this podcast, I help you rebuild trust in yourself, so you can make choices from confidence and empowerment instead of shame and guilt.
This is a space where we talk honestly about emotional eating, mindset, motherhood, and what it really takes to feel strong, calm, and in control around food—without rules, restriction, or starting over every Monday.
So come have a listen, and start building a better relationship with yourself, your body, and your role as a mother in the church.
Want more of this work? You can find free resources over on Instagram at @coreypickettcoaching. And if you're ready for deeper support, visit www.coachwithcorey.com to learn more about my group coaching program.