I’m Felicia Lauer, weight loss mentor and life coach, and 185 pound weight loss success story myself-<br>and this is the podcast for smart women who are done starting over.<br><br>You show up in so many other areas of life but you just haven't quite made the weight loss piece stick yet, if you're DONE messing with the same 5-10 pounds or feeling stuck, done letting food or your weight hold you back, this is for you.<br><br>Each week you’ll get practical tools, thought work, and faith-filled encouragement to help you:<br>- Lose weight without pressure, shame, or quick-fix diets.<br>- Heal your relationship with food and your body.<br>- Build consistency that actually lasts (even when life gets lifey).<br>- Shift your identity into the woman who really does keep the weight off for good.<br><br>This is weight loss without the hustle or the hype — just doable daily steps, emotional & nervous system support, and thinking that changes your life.<br>Because you don’t just want to “be on a diet.” You want peace with food, confidence in your body, and the freedom to live fully.<br><br>Welcome to Weight Loss for Life.
Weight Loss for Life with Felicia Lauer
Claim This Podcastby Felicia Lauer
Podcast Overview
I’m Felicia Lauer, weight loss mentor and life coach, and 185 pound weight loss success story myself-<br>and this is the podcast for smart women who are done starting over.<br><br>You show up in so many other areas of life but you just haven't quite made the weight loss piece stick yet, if you're DONE messing with the same 5-10 pounds or feeling stuck, done letting food or your weight hold you back, this is for you.<br><br>Each week you’ll get practical tools, thought work, and faith-filled encouragement to help you:<br>- Lose weight without pressure, shame, or quick-fix diets.<br>- Heal your relationship with food and your body.<br>- Build consistency that actually lasts (even when life gets lifey).<br>- Shift your identity into the woman who really does keep the weight off for good.<br><br>This is weight loss without the hustle or the hype — just doable daily steps, emotional & nervous system support, and thinking that changes your life.<br>Because you don’t just want to “be on a diet.” You want peace with food, confidence in your body, and the freedom to live fully.<br><br>Welcome to Weight Loss for Life.
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Publishing Since
9/2/2025
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Recent Episodes
May 20, 2026
I Was Never a Weight Loss Coach (and I Just Deleted it from my Website)
<p>I went on a rampage on my own website today and deleted every single instance of the word "weight loss."</p><p>Because I was never a weight loss coach. And I am done pretending otherwise.</p><p>If you've ever felt like what you were really looking for had nothing to do with the scale, this one's for you.</p><p>Hit play. 🎙</p><p></p><p><a href="https://felicialauer.com/her-next-level/" rel="noopener noreferrer" target="_blank">Her Next Level</a> is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals.</p><p><br></p><p>Join me for Becoming Her Live- <a href="https://felicialauer.com/signature" rel="noopener noreferrer" target="_blank">click here</a> to join me inside my signature program to be part of the journey of a lifetime.</p><p><br></p><p><br></p><p><a href="https://felicialauer.thrivecart.com/the-24-hour-planning-method/" rel="noopener noreferrer" target="_blank">Grab the 24 Hour Planning Method here</a> - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life.</p><p><br></p><p>If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside.</p><p><br></p><p>Weight Loss for Life <a href="https://felicialauer.com/signature" rel="noopener noreferrer" target="_blank">felicialauer.com/signature</a></p><p>You work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day.</p><p>Stop self sabotaging and live with freedom, joy, and purpose.</p><p><br></p><p>Do you have my free Break the Diet Loop secret podcast? You can <a href="https://felicialauer.com/break-the-diet-loop-sign-up/" rel="noopener noreferrer" target="_blank"><strong>sign up here</strong></a> to get the free audio training and bonus behind the scenes resources.</p><p><br></p><p>Want a place to get inspiration from me, hang out and have community?</p><p><a href="https://urlgeni.us/facebook/freegroupfelicialauer" rel="noopener noreferrer" target="_blank">Join my free Facebook group here!</a></p>
May 8, 2026
She's Not Smarter Than You- So What Does She Know?
<p>She's not smarter than you. She's not more disciplined. She doesn't have more time, more money, or fewer obstacles.</p><p>But she does know something you don't yet — and in this episode, I'm telling you exactly what it is.</p><p>This is the episode I've been wanting to record for a long time, because what I'm about to walk you through is the single thing that has changed my life more than anything else. Not a strategy. Not a hack. A completely different way of operating.</p><p>I've achieved and grown more in the last four years than I did in the first thirty-six years of my life combined. Not because I got smarter. Not because I hustled harder. Because I learned how to change where I was operating from — and everything shifted.</p><p><br></p><p>In this episode, I'm breaking down:</p><ul><li>Why the most capable woman in the room is usually solving the wrong problem</li></ul><p><br></p><ul><li>The invisible ceiling you keep hitting — and why effort, willpower, and information can't break it, and why hustling harder is like showing up on race day without training</li></ul><p><br></p><ul><li>What's actually happening when you open the laptop and close it again, almost send the pitch, almost make the post, and then don't</li></ul><p><br></p><ul><li>The difference between management and identity — and why one feels like a full-time job and the other feels like breathing</li></ul><p><br></p><ul><li>Why your brain recreates the past unless you intervene with a specific process</li></ul><p><br></p><ul><li>What 90 focused days could actually produce when the drag is gone</li></ul><p><br></p><ul><li>What I'm teaching inside the free 90-Day Possibility Formula masterclass on Monday, May 11th at 7 PM Central</li></ul><p><br></p><p>This is for women who are already in motion. You're not waiting for someone to activate you. You're not looking for motivation. You already know you're capable — you just haven't been taught what's actually in the way or how to change it.</p><p><br></p><p><strong>Save your spot for the free 90 Day Possibility Formula Masterclass- </strong><a href="https://felicialauer.thrivecart.com/the-90-day-possibility-formula/" rel="noopener noreferrer" target="_blank"><strong>CLICK HERE to save your spot now.</strong></a></p><p><strong>Limited Replay available, special bonus for coming live.</strong></p><p><br></p><p></p><p><a href="https://felicialauer.com/her-next-level/" rel="noopener noreferrer" target="_blank">Her Next Level</a> is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals.</p><p><br></p><p>Join me for Becoming Her Live- <a href="https://felicialauer.com/signature" rel="noopener noreferrer" target="_blank">click here</a> to join me inside Weight Loss for Life to be part of the journey of a lifetime.</p><p><br></p><p><br></p><p><a href="https://felicialauer.thrivecart.com/the-24-hour-planning-method/" rel="noopener noreferrer" target="_blank">Grab the 24 Hour Planning Method here</a> - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life.</p><p><br></p><p>If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside.</p><p><br></p><p>Weight Loss for Life <a href="https://felicialauer.com/signature" rel="noopener noreferrer" target="_blank">felicialauer.com/signature</a></p><p>You work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day.</p><p>Stop self sabotaging and live with freedom, joy, and purpose.</p><p><br></p><p>Do you have my free Break the Diet Loop secret podcast? You can <a href="https://felicialauer.com/break-the-diet-loop-sign-up/" rel="noopener noreferrer" target="_blank"><strong>sign up here</strong></a> to get the free audio training and bonus behind the scenes resources.</p><p><br></p><p>Want a place to get inspiration from me, hang out and have community?</p><p><a href="https://urlgeni.us/facebook/freegroupfelicialauer" rel="noopener noreferrer" target="_blank">Join my free Facebook group here!</a></p>
April 28, 2026
You've Been Taught Weight Loss Backwards
<p>If you've counted calories, done the apps, tried the influencer shakes, hired the meal plan — and you're still not free — this episode is going to reframe everything. Felicia breaks down exactly why the mainstream approach to weight loss is fundamentally backwards, why it's not your fault, and what actually works for keeping the weight off for good. This isn't about more nutrition information. It's about the steps everyone skips.</p><p><br></p><p><strong>Key Takeaways</strong></p><ul><li><strong>You've been handed the last piece first.</strong> The industry gives you a menu plan without teaching you what's actually driving your eating in the first place — that's why it doesn't stick.</li><li><strong>"Just make good choices" is not a strategy — it's a setup.</strong> You cannot rely on a tired, stressed brain at the end of the day to suddenly choose differently without a system underneath it. The more you try to "make good choices" in the moment, the more exhausted you get.</li><li><strong>Decision fatigue is driving more of your eating than you think.</strong> Making ~200 food decisions a day is exhausting. Decisions made ahead of time are one of the most elegant forms of self-leadership.</li><li><strong>Pressure and force backfire every single time.</strong> Stress in the nervous system is one of the main causes of self-sabotage and "screw it" eating. The answer isn't more willpower.</li><li><strong>Information is not transformation.</strong> If the information you've been handed hasn't made you free yet, it's not going to start. What you need is integration — not more data.</li><li><strong>Your habits live in the micro moments.</strong> Change doesn't happen when you read a plan. It happens in the moment you're tired, stressed, or done — and that's exactly where the real work is.</li><li><strong>This is a learnable skill.</strong> Not a character flaw. Not a willpower problem. No one has taught you this yet — and that's the whole point.</li></ul><p><br></p><p><strong>Quotable Moments</strong></p><p>"You do not go on and off what is just your life."</p><p>"Hoping you make good choices in the moment is not a strategy — it's a setup."</p><p>"Information is not transformation. And if the information you've been handed has not made you free yet, it is not going to start."</p><p>"If your plan doesn't work on bad days, it's not built for real life — and it's a diet, not a life."</p><p>"You've been taught to try to control food instead of leading yourself."</p><p>"Stop trying to make yourself smaller. How about expanding who you are?"</p><p>"I want women who are allergic to average and here for extraordinary."</p><p></p><p><a href="https://felicialauer.com/her-next-level/" rel="noopener noreferrer" target="_blank">Her Next Level</a> is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals.</p><p><br></p><p>Join me for Becoming Her Live- <a href="https://felicialauer.com/signature" rel="noopener noreferrer" target="_blank">click here</a> to join me inside Weight Loss for Life to be part of the journey of a lifetime.</p><p><br></p><p><br></p><p><a href="https://felicialauer.thrivecart.com/the-24-hour-planning-method/" rel="noopener noreferrer" target="_blank">Grab the 24 Hour Planning Method here</a> - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life.</p><p><br></p><p>If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside.</p><p><br></p><p>Weight Loss for Life <a href="https://felicialauer.com/signature" rel="noopener noreferrer" target="_blank">felicialauer.com/signature</a></p><p>You work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day.</p><p>Stop self sabotaging and live with freedom, joy, and purpose.</p><p><br></p><p>Do you have my free Break the Diet Loop secret podcast? You can <a href="https://felicialauer.com/break-the-diet-loop-sign-up/" rel="noopener noreferrer" target="_blank"><strong>sign up here</strong></a> to get the free audio training and bonus behind the scenes resources.</p><p><br></p><p>Want a place to get inspiration from me, hang out and have community?</p><p><a href="https://urlgeni.us/facebook/freegroupfelicialauer" rel="noopener noreferrer" target="_blank">Join my free Facebook group here!</a></p>
26 total episodes available
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