We didn't take a goal setting and achieving class in school (well, most of us didn't). So today we talk about how to set and achieve your goals this year and from now on!
NurseGoneCrunchy.com/16 (NurseGoneCrunchy.com/16)
14 Jan 2021
Part 4: Emotional Courage
Today we talk about emotions and why being willing to experience them is essential for permanent weight loss.
NurseGoneCrunchy.com/15
4 Jan 2021
Ditching Diet Culture
Today we talk about diet culture, why we want to leave it behind for permanent weight loss, and how the approach I teach is different!
NurseGoneCrunchy.com/LoseWeight (NurseGoneCrunchy.com/LoseWeight)
18 Dec 2020
Ditching Perfectionism
Today we talk about releasing perfection, why it has no place in weight loss, and navigating the holidays.
NurseGoneCrunchy.com/13 (NurseGoneCrunchy.com/13)
8 Dec 2020
Weight Loss Support: Creating Your Support System
This week we talk about why support is essential in weight loss and life as a mom.
Download your FREE Momma's Quick-Start Guide To Permanent Weight Loss (https://alexandra-gordon.mykajabi.com/pl/227076) for 10 tips to get started losing weight now
NurseGoneCrunchy.com/12 (NurseGoneCrunchy.com/12)
1 Dec 2020
Mental Flexibility- How to Solve Any Problem
In this episode I share one of my favorite coaching tools and teach you how to apply it in your own life.
NurseGoneCrunchy.com/11 (NurseGoneCrunchy.com/11)
21 Nov 2020
Food Scarcity Thoughts and Weight Gain
Today we talk about how scarcity mentality around food leads to overeating and weight gain, especially during the holidays! Listen for tips to overcome this mindset for permanent weight loss without feeling deprived.
NurseGoneCrunchy.com/10
19 Nov 2020
Making Decisions For Weight Loss Success
Today we discuss making decisions for weight loss success!
In this episode, we discuss the importance of making decisions and sticking to them for successful weight loss.
I and my clients decide each night what we will be eating for the next day. This allows us to make decisions from our prefrontal cortex, or the part of our brain that has our best interest in mind.
Download your Mama's Quick-Start Guide To Easy Weight Loss (https://alexandra-gordon.mykajabi.com/pl/227076)
15 Nov 2020
Why Now Is The Perfect Time To Tackle Weight Loss
This episode was a Facebook Live on the Nurse Gone Crunchy page, and we have provided the audio here for you! We are talking about the "Tomorrow Diet" or the, "I'll Start Tomorrow Diet" and why it's time to release it! We cover why now, in the middle of the holidays during a pandemic and contentious election in the U.S., is the ideal time to tackle weight loss!
NurseGoneCrunchy.com/8 (NurseGoneCrunchy.com/8)
12 Nov 2020
What to Eat For Permanent Weight Loss
Today we talk about the most important hormone to manage for permanent weight loss and hormone balance... and I bet that it isn't what you think it is!
NurseGoneCrunchy.com/7 (NurseGoneCrunchy.com/7)
Download the FREE Mama's Quickstart Guide to Easy Weight Loss (https://alexandra-gordon.mykajabi.com/pl/227076)
7 Nov 2020
FB Live: 4 Tips to Avoid Holiday Weight Gain
Today's episode was a Facebook Live all about avoiding holiday weight gain. Check it out to learn the 4 things you need to do to avoid the holiday weight gain this year!
NurseGoneCrunchy.com/6 (NurseGoneCrunchy.com/6)
5 Nov 2020
Increasing Awareness: Hunger and Your Body's Signals
This week I share 4 tips to reconnect with hunger, satiety, and your body's signals! This is essential to find freedom around food and become the master of your own weight loss journey.
NurseGoneCrunchy.com/5 (NurseGoneCrunchy.com/5)
Mentioned in the episode:
The emotional eating episode: Episode #2 (https://nursegonecrunchy.com/2/)
Rise Up and Recover Food Journal App
31 Oct 2020
Your Weight Loss Success Plan: 4 Basic Skills to Master for Permanent Weight Loss
Today we talk about the 4 basic skills that we must master to achieve and maintain permanent weight loss!
NurseGoneCrunchy.com/4 (NurseGoneCrunchy.com/4)
17 Oct 2020
How Your Thoughts Are Making You Fat, And What to do About it
Today we talk about the biggest mindset shift we need to make to achieve permanent weight loss and the steps to shift it.
NurseGoneCrunchy.com/3
9 Oct 2020
Emotional Eating And How To Shift It
Learn 7 signs that you are emotional eating (they aren't what you think!) and the 4 steps to shift it for weight loss!
NurseGoneCrunchy.com/2 (NurseGoneCrunchy.com/2)
30 Sept 2020
Welcome to Weight Loss for Moms!
This week I'll introduce myself, Ali Gordon (Hi!!), tell you a bit of my story, and introduce my coaching framework.
Visit my website, NurseGoneCrunchy.com (NurseGoneCrunchy.com), to learn more and visit me on instagram @NurseGoneCrunchy
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