Weight Loss For Nurses

About Weight Loss For Nurses

Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse? If that's you, then you are in the right place! Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again. Isn't it time to learn how to care for yourself as you care for others! Karen lost 100 lbs over 12 years ago after a 30-year struggle, so she understands what it is like being a stressed-out busy nurse, overweight and feeling like there was something wrong with her. She found a whole new approach to weight loss which changed her entire life for the better, and she will share all of that with you! Let's put an end to the weight gain-weight loss hamster wheel! Your struggle with food and weight isn't the problem, you have a Busy or Stress problem, and I can help you end all of that.

Publisher

Karen Schaible

Category

education · health & fitness

Language

en

Explicit

No

First episode

21 May 2021

Latest episode

16 Dec 2022

Latest episodes

66 episodes in the feed.

1. 

   16 Dec 2022

   Ep#66 Having your own back

   What does it mean to have your own back, and why is it important? Let's start with what it looks like for someone else to have our back. When a friend has our back, it means that no matter what's happening, we can count on them to be there for us in a kind, compassionate and supportive way. They will be there for us and on our side. You hear them tell you, "I've got you," "I am here for you!" and "You can count on me." So having your own back means you treat yourself exa...

2. 

   9 Dec 2022

   Ep#65 The number one belief sabotaging you around food

   You've tried all the diets, and you know what to eat, yet you find yourself overeating time and time again. You're at a loss for why you can't stop giving in to the food that's not on your diet plan. You're feeling so frustrated and wonder that there must be something wrong with you, Asking yourself, "why do I want the chips so bad, and why can't I stop myself?!" I'm sure you're thinking that if only you had more willpower or discipline, you would be able to stop yourself from giv...

3. 

   25 Nov 2022

   Ep#64 The unexpected reason why you don't trust yourself around food

   Do you believe that you don't trust yourself around certain foods? The biggest mistake I see people make is thinking because they don't trust themselves around certain food, they have to restrict themselves from ever having that food because having some leads to eating until it's all gone. And I get it, everyone tells us the answer is just don't allow yourself to eat any chocolate, cookies or whatever your trigger food is, and you won't have a problem, right? But let me ask you this, do...

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.