Weight Loss Made Simple
Hosted by Dr Stacy and Stacy · Dr. Stacy Heimburger
5.0from 24 ratings
- 158
- Episodes
- 16
- Transcribed
- 24
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Weight Loss Made Simple
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care. These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place. To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
- Publisher
- Dr. Stacy Heimburger
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Oct 2023
- Latest episode
- 22 Oct 2026
Latest episodes
16 of 158 episodes have a transcript.
22 Oct 2026TRANSCRIPT
157. When Trying Starts to Feel Dangerous
15 Oct 2026TRANSCRIPT
156. Why Starting Over Feels So Good
8 Oct 2026
155. You Don’t Have to Trust Yourself 100%
Inside a recent episode
157. When Trying Starts to Feel Dangerous
Published 22 Oct 2026 · Transcript excerpt
[…] So remember, This is a self-protective strategy of our brain. This is not like our brain trying to do mean things for us, okay? This is failure-threatening identity. And our brain's like, oh, well, then we shouldn't even try. But if we're smart, like we can kind of, Jenna and I, trick ourselves around that. So it's not gonna come out and say it like that. It's gonna say things like, I'm too busy right now. Maybe when things calm down. Okay. Maybe later. Okay. Or I'm not even worried about that anymore. Right. It's going to sound like that. It's going to be more dismissive as opposed to like flat out. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 22 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 0
- YouTube
- 0
- Engagement
- 82
Contact Weight Loss Made Simple
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Weight Loss Made Simple
Who hosts Weight Loss Made Simple?
Dr Stacy and Stacy host the show. Published by Dr. Stacy Heimburger.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Weight Loss Made Simple take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
16 of 158 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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