Weight Loss Made Simple
Claim This Podcastby Dr. Stacy Heimburger
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Podcast Overview
<p>Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?</p><p><br><br>You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.</p><p><br><br>These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.<br><br></p><p><br>To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com</p><p><br></p>
Language
🇺🇲
Publishing Since
10/28/2023
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Recent Episodes
June 25, 2026
140. Why You Keep Waiting for Life to Settle Down
Dr. Stacy explains why waiting for life to settle down sabotages weight loss efforts and offers strategies for building adaptability.
June 18, 2026
139. The Unsung Heroes of Weight Loss: Sleep and Hydration
Dr. Stacy Heimburger explains how prioritizing sleep and hydration unlocks significant weight loss success through practical self-care strategies.
June 11, 2026
138. Why Summer Routines Fall Apart — and Why It’s Not a Discipline Problem
Dr. Stacy Heimburger explains how changing environmental conditions, not a lack of discipline, disrupt summer weight loss routines.
141 total episodes available with 6 transcripts
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Dr Stacy Heimburger
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Stacy Heimburger
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- What is Weight Loss Made Simple?
<p>Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?</p><p><br><br>You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.</p><p><br><br>These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.<br><br></p><p><br>To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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