Weight Loss Meditations, NLP, Hypnosis, Affirmations & Mindfulness for Women
Weight Loss Meditations for Women
Claim This Podcastby CristinPowers
3.7(3 reviews)
13 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality8
Social0
YouTube68
Engagement81
Podcast Overview
Weight Loss Meditations, NLP, Hypnosis, Affirmations & Mindfulness for Women
Language
🇺🇲
Publishing Since
9/16/2023
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34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality8
Social0
YouTube68
Engagement81
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
3 minutes
Performing excellently!
good
Episode GUID Consistency
60%
Recommendations available
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poor
Publishing Consistency
Every 43 days
Recommendations available
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Recent Episodes
March 24, 2025
Meditation: I am planting the seeds of my dream life
<p>✨ I Am Letting Go of Habits That No Longer Serve Me ✨</p><p>In today’s guided meditation, we’re releasing old habits, patterns, and distractions that no longer align with our highest selves. Breathe deeply, relax your body, and visualize a future where you effortlessly choose health, mindfulness, and self-care. This meditation will help you step into positive, uplifting habits with ease, creating a life that feels aligned, stable, and full of gratitude.</p><p>Take this moment to reset, refocus, and step into your power. 🌿💫</p><p>🎧 Press play and let go of what’s holding you back.</p><p>👉 Subscribe to Weight Loss Meditations for Women for more peaceful, empowering guided meditations.</p><p>#GuidedMeditation #Mindfulness #LettingGo #SelfCare #WomenEmpowerment #MeditationForWomen #Manifestation #HealingJourney</p>
March 21, 2025
I am Stepping Into Alignment – A Guided Meditation for Wellness & Weight Loss
<p>🌿 <strong>Work with Me 1:1</strong> 🌿<br>Ready to transform your wellness journey? My 1:1 coaching sessions for weight loss and self-care include a <strong>custom hypno-meditation</strong>—a powerful blend of guided meditation and hypnosis designed to rewire your subconscious for lasting change. ✨ To book your session, visit <a href="http://CristinPowersLifeCoach.com" target="_new" rel="noopener">CristinPowersLifeCoach.com</a> and click "Book a Session."</p><p>—</p><p><strong>Step Into Alignment – A Meditation for Mind-Body Wellness</strong></p><p>Take a deep breath in… and out. 💫 This guided meditation will help you release stress, reconnect with your body, and step fully into alignment with your health and weight loss goals.</p><p>🌟 <strong>Affirmations in this episode:</strong><br>✨ I am taking care of myself with love.<br>✨ I am letting go of what no longer serves me.<br>✨ I am creating the healthy life I deserve.<br>✨ My body and mind are working together in harmony.</p><p>The journey to wellness starts within. Press play, breathe deeply, and align with the best version of yourself. 💖</p><p>💾 Save this episode & share with someone who needs it!</p><p>Topics include:</p><p>WeightLossMeditation</p><p>MindBodyWellness </p><p>HypnoMeditation </p><p>HealthyHabits </p><p>SelfCare </p><p>ManifestYourDreams </p><p>Mindfulness </p><p>Affirmations</p>
October 30, 2024
I am ready to put my health and self care first. Guided meditation, self help, journaling for women.
<p>Join my next group wellness and weight loss session here: <a href="https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book" rel="ugc noopener noreferrer" target="_blank">https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book</a></p> <p>Buy my Audible Book here: <a href="https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us" rel="ugc noopener noreferrer" target="_blank">https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us</a></p> <p>Email me with any questions or to work 1:1- CristinPowers@gmail.com</p> <p>Hi everyone, my name is Cristin Powers, for those of you just tuning in I am a life, business and wellness coach. </p> <p>Today’s episode I’ll be publishing both on my Meditations for Weight Loss C\hannel and The Goddess Way of Losing Weight as I have an offer I would like to share with you…Today I wanted to chat with you about my group coaching program that is currently enrolling for a Nov 1st 2024 start date. The Goddess Way of Losing Weight is a 21 day guide for women to build a foundation of success in their wellness and self care journeys. For only a one time payment of $47 you'll be added into the group coaching program and to my private facebook group, with daily intentions, coaching and a positive support group of like minded women. If you have been following me for a while you already know, I’ve done everything starting around age 12, from LA Weight loss, to a weight loss doctor, to weight watchers, diet pills in high school and everything in between. Finally I realized that loving myself from the inside out and caring about my mental and physical health is what brings the correct weight for me. </p> <p>Notice those last few words, the correct weight for me.. We have to let go of comparing ourselves or holding ourselves to an unrealistic and unhealthy social standard of “skinny” </p> <p>When we focus on our overall wellness, which is physical, mental and spiritual health, that's when we will feel our best and radiate beauty from the inside out. Health, confidence, and being in alignment is beautiful but even more than that you will feel amazing, strong, flexible, fit, and most importantly happy. I’m not all about no pain no gain, strict diets or intense workouts. I am all about finding a way that’s easy and works for you. I am a strong & fit mother of one. I focus on all natural solutions and on sustainable health that I know I can carry on well into my 80’s and hopefully 90’s. My program is for busy women, looking to put their health and wellness back on top of her to-do list. Together we will create new positive routines, rituals and habits while letting go of what’s holding us back. So If you’re interested in joining the next group you can head to CristinPowersLifeCoach.com and click coaching, meditations and more. Or check my show notes for the link. The next session begins Nov 1st 2024. And you don’t want to miss it! </p> <p>Now onto today’s episode: Today’s intention is I am ready to put my health and self care 1st. </p> <p><strong>Grab your journal:</strong> Thinking about self care, your health and wellness… What does that look like for you? I want you to list down 10 positive action steps you take as a healthy woman that puts her self care 1st. Her mental and physical health. Wrote these as the present moment.. I am___</p> <p>You can write it as if, or write it as an action, for example, I am easily the correct weight for me, I am losing weight with ease and joy, I am strong fit and healthy, I am successful, I am becoming the woman I am meant to be. I am becoming my next best self. I am confident. I am radiant, I am in alignment. </p> <p><br /></p> <p>CristinPowersLifeCoach.com</p>
13 total episodes available
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Frequently asked questions
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- What is Weight Loss Meditations for Women?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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