Are you looking to lose weight the right way, without gimmicks or fad diets?
Weight Loss Secrets is hosted by Jason Gerstenberger, weight-loss expert, author and certified trainer.
Jason has personally lost over 200 pounds and coached clients on proper nutrition and mindset techniques to succeed at their weight loss goals over the long term.
Jason will share all the best secrets and tips he has learned over the past 17 years of his fitness journey. Every episode will be designed to deliver actionable tips as well as mindset-hacks to achieve the body of your dreams and be your best
Have you ever wondered why 85% of people who successfully lose weight immediately gain it all back? In this episode I will explain the science to weight maintenance and exactly what the 15% of people who are able to keep the weight off do to succeed day in and day out. It's not magic and you don't need to hope it sticks, its just simply a matter of observing scientific data that's been recorded by the national weight loss registry and determining the most effective strategies that are ACTUALLY working for long term results.
20 May 2020
How Important Is Preparation For Weight Loss?
In This episode I explain how preparation is easily the biggest amplifier to your weight loss success. I will give you actionable tips to help your daily and weekly game planning become almost automatic.
18 May 2020
How To Start A Fitness Routine For Beginners
In this episode I will explain why the biggest and most popular fitness programs sold online and on TV actually can derail your weight loss efforts instead of enhancing them. I will show you how to start a weight loss exercise routine from scratch and how to keep it simple so you can dramatically decrease your risk of injury and also to enhance the amount of weight you lose.
15 May 2020
How To Build A Winning Nutrition Plan You Love
Diet is a word I hate. But in this episode I'll show you exactly why most diets fail and how to build your own bulletproof and fool proof method to choose foods that will help you lose weight faster than you ever thought possible.
13 May 2020
Why Mindfulness Is Your Weight Loss Superweapon
In this episode I explain the second fundamental pillar for lasting weight loss, mindfulness. I also explain how it helped propel me to lose over 200 pounds and keep the weight off long-term and how without it i would have failed.
11 May 2020
The First Step In Building A Successful Weight Loss Plan
Show Notes
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Episode: "Setting Up a New Weight Loss Plan"
Welcome to Episode 9 of the Weight Loss Secrets For Busy Professionals .
In this episode, Jason and I discuss developing a weight loss system .
So if you want to lose more weight, predictably lose weight, and burn more fat so you can how to lose weight without dieting, tune in now!
In this episode, you'll discover:
Episode Title: "Setting Up A New Weight Loss Plan"
* Why weight loss plans don't work usually
* Who's fault it really is you have failed at a diet
* Why you aren't the one to blame
* The number one thing you must do when starting a weight loss plan
About Us
Jason is an expert in lasting weight loss whose accomplishments include:
* Jason Gerstenberger is a certified personal trainer and author of "The Diet Detox" book which he helps shed light on how he lost over 200 pounds and kept it off as a busy career-minded individual without spending hours a day in the gym or on exercise equipment.
More Information
Learn more about how you can improve your results with lasting weight loss with For more info email me at jason@jasonfit.com
Lasting Weight Loss Links & Mentions From This Episode:
PUT LINKS HERE
Thanks for Tuning In!
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Thanks for listening!
6 May 2020
Why Your Last Diet Failed And Why It's Not Your Fault
Discouraged about your last diet failure? Don't be! In this episode i will explain why diets almost are entirely doomed for failure from the start. Why they don't have the proper insight and what you can do about it to have the lasting results you want. I also share how I figured these things out and lost over 200 pounds! Listen Now!
4 May 2020
How To Come Out of The Coronavirus Lockdown Better than Ever
In this episode I discuss ways to shift your perspective during this time of being stuck inside to get aggressive with your goals and setting yourself up to be at your best so when this is over you're not behind the 8-ball. Hit the ground running now with these fat burning strategies and mental perspective shifts to live the life you want.
1 May 2020
Is Keto Really The Way You Should Be Burning Fat?
In this episode I discuss what's relevant regarding the Keto diet for weight loss and fat burning and I also discuss the dangerous and unsustainable aspects of some extreme keto lifestyles and how to avoid them and get the most out of using SOME parts of Keto in your weight loss strategy.
30 Apr 2020
Should You Try and Lose Weight During The Coronavirus Lockdown?
In This episode I share my take on if its a good idea to press forward with your weight loss goals or if its better to just stick to weight maintenance during this time of crisis. I share some actionable tips you can use to get started losing weight and burning fat right now while stuck inside without any access to the gyms or feelings or normalcy.
30 Apr 2020
How the death of my father impacted my weight loss goals
In this episode I explain how the death of my father temporarily set me back significantly in my weight loss goals and how i eventually found a connection with him to strengthen my success moving forward and follow through on keeping the 200 pounds off.
30 Apr 2020
How I Had To Fight Back From 2 Serious Injuries to keep the weight Off
In this episode I describe a time in my life when I had a compression fracture from a snowboarding accident and also had to have two inches of my collarbone removed. I discuss the setbacks i had physically because of this. I also discuss what i learned about weight loss during this time period and how i fought back to keep the weight off in the end.
30 Apr 2020
How I Gained Weight Back Part 1
In this episode I explain how I almost blew it after I lost 200 pounds and what I learned through my mistakes of gaining the weight back and how I ultimately regrouped and kept the weight off for the long term.
29 Apr 2020
How I Lost 200 Pounds
In this first episode I introduce myself to you, the audience. I explain exactly how my weight got so out of control, and what I did 15 years ago to lose 200 pounds and cut my size in half. I give you inside access to my mindset, how I began losing weight, areas I struggled with and how it all came together over the course of two years time.
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Apple Podcasts (US)
5.0 / 5
3 ratings
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