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Weight Loss Secrets For Busy Professionals

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by Jason Gerstenberger

5.0(3 reviews)

14 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Are you looking to lose weight the right way, without gimmicks or fad diets? Weight Loss Secrets is hosted by Jason Gerstenberger, weight-loss expert, author and certified trainer. Jason has personally lost over 200 pounds and coached clients on proper nutrition and mindset techniques to succeed at their weight loss goals over the long term. Jason will share all the best secrets and tips he has learned over the past 17 years of his fitness journey. Every episode will be designed to deliver actionable tips as well as mindset-hacks to achieve the body of your dreams and be your best

Language

🇺🇲

Publishing Since

4/29/2020

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Recent Episodes

May 22, 2020

The Science To Keeping The Weight Off

Have you ever wondered why 85% of people who successfully lose weight immediately gain it all back? In this episode I will explain the science to weight maintenance and exactly what the 15% of people who are able to keep the weight off do to succeed day in and day out. It's not magic and you don't need to hope it sticks, its just simply a matter of observing scientific data that's been recorded by the national weight loss registry and determining the most effective strategies that are ACTUALLY working for long term results.

May 20, 2020

How Important Is Preparation For Weight Loss?

In This episode I explain how preparation is easily the biggest amplifier to your weight loss success. I will give you actionable tips to help your daily and weekly game planning become almost automatic.

May 18, 2020

How To Start A Fitness Routine For Beginners

In this episode I will explain why the biggest and most popular fitness programs sold online and on TV actually can derail your weight loss efforts instead of enhancing them. I will show you how to start a weight loss exercise routine from scratch and how to keep it simple so you can dramatically decrease your risk of injury and also to enhance the amount of weight you lose.

14 total episodes available

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Frequently asked questions

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What is Weight Loss Secrets For Busy Professionals?: Are you looking to lose weight the right way, without gimmicks or fad diets?

Weight Loss Secrets is hosted by Jason Gerstenberger, weight-loss expert, author and certified trainer.

Jason has personally lost over 200 pounds and coached clients on proper nutrition and mindset techniques to succeed at their weight loss goals over the long term.

Jason will share all the best secrets and tips he has learned over the past 17 years of his fitness journey. Every episode will be designed to deliver actionable tips as well as mindset-hacks to achieve the body of your dreams and be your best
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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