This podcast is for women over forty who want to get to the root of their weight loss struggles so they can learn how to lose weight and keep it off permanently. Jennifer goes deeper than traditional dieting tactics and helps women get to the real reasons why weight loss is so hard to achieve by addressing topics like emotional eating, self-sabotaging behaviors and how the diet industry is setting women up to fail.
Weight Loss Simplified
Claim This Podcastby Jennifer Powter
5.0(62 reviews)
44 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This podcast is for women over forty who want to get to the root of their weight loss struggles so they can learn how to lose weight and keep it off permanently. Jennifer goes deeper than traditional dieting tactics and helps women get to the real reasons why weight loss is so hard to achieve by addressing topics like emotional eating, self-sabotaging behaviors and how the diet industry is setting women up to fail.
Language
🇺🇲
Publishing Since
10/6/2021
1 verified contact email on file for Weight Loss Simplified
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Recent Episodes
February 4, 2026
If You're Feeling Frustrated by a Lack of Weight Loss Results, Listen to This
<p><span style="color: rgb(13, 13, 13);">Remember how in your 20's or 30's you could run a few more miles, log a few extra sessions at the gym and drop 5 lbs by the weekend?</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">Yeah - if you're a woman in your 50's or 60's those days are gone. You probably feel frustrated that no matter how hard you try to lose weight, nothing seems to work like it used to. If so, this conversation is for you.</span></p><p><span style="color: rgb(13, 13, 13);">In this episode, I sit down with Ben Brown from Body Systems Coaching to talk about what's really happening to our bodies as we age, and why the old playbook doesn't cut it anymore. This isn't about blaming hormones or accepting defeat. It's about understanding what your body actually needs now so you can stop spinning your wheels.</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">You'll Discover:</span></p><p><span style="color: rgb(13, 13, 13);"> ● Why you can't "get away with" what you did in your 20s and 30s (and what's changed)</span></p><p><span style="color: rgb(13, 13, 13);"> ● The real reason muscle mass matters more than the number on the scale</span></p><p><span style="color: rgb(13, 13, 13);"> ● How to stop doing ALL the things and start doing the RIGHT things</span></p><p><span style="color: rgb(13, 13, 13);"> ● Why "winging it" with your health doesn't work anymore, and what to do instead</span></p><p><span style="color: rgb(13, 13, 13);"> ● The truth about GLP-1s (like Ozempic) and why they're not the easy button you think</span></p><p><span style="color: rgb(13, 13, 13);"> ● How to build sustainable habits without feeling like you're adding one more thing to your plate</span></p><p><span style="color: rgb(13, 13, 13);"> ● Why saying "no" to happy hour might be the most empowering thing you do this year</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">Ben doesn't sugarcoat it: if you want to feel strong, energized, and confident in your body as you age, you have to be proactive. But that doesn't mean perfection. It means messy action, clarity over chaos, and finally giving yourself permission to prioritize YOU.</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">If you've been stuck in the cycle of "I know what to do, I just don't do it," this episode will help you understand why, and how to finally break free.</span></p><p></p><p><strong style="background-color: rgb(250, 251, 255);">Subscribe and Review</strong><span style="background-color: rgb(250, 251, 255);">: </span></p><p><br></p><p><span style="color: rgb(14, 16, 26); background-color: transparent;">Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. </span></p><p><br></p><p><span style="color: rgb(14, 16, 26); background-color: transparent;">Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.</span></p>
February 3, 2026
Stop Letting the Measuring Tape Ruin Your Week — Here’s What to Do Instead
<p><span style="color: rgb(13, 13, 13);">What if sticking to a diet didn't have to be hard, restrictive, or overwhelming?</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">If you're a woman over 40, maybe in your 50s, 60s, or even 70s, and you still feel like no matter what you do, you just can't get a handle on your weight, you're not alone.</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">After working with thousands of women through the Smart Weight Loss Challenge, I have identified the real reasons diets fail. And spoiler: it's not about willpower.</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">The Three Real Reasons You Can't Stick to a Diet</span></p><p><span style="color: rgb(13, 13, 13);">1. You Think You Have to Be Perfect</span></p><p><span style="color: rgb(13, 13, 13);">The #1 struggle women report? Consistency.</span></p><p><span style="color: rgb(13, 13, 13);">2. You Quit Too Soon</span></p><p><span style="color: rgb(13, 13, 13);">You expect your body to reward your efforts immediately. Fat loss doesn't work that way.</span></p><p><span style="color: rgb(13, 13, 13);">3. You're Confused About What to Do</span></p><p><span style="color: rgb(13, 13, 13);">The advice out there is chaotic.</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">You're not failing because you don't know what to eat. You're failing because you don't know what to do when you're stressed, tired, disappointed, lonely, overwhelmed, celebrating, or in "I deserve it" mode.</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">Until you address why you eat what you eat and break the emotional eating cycle, you'll keep struggling.</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">You're not broken. The strategies you've been using have failed you.</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">Ready to Learn the Smarter Way?</span></p><p><span style="color: rgb(13, 13, 13);">Start with Jennifer's free 5-Day Smart Weight Loss Challenge</span></p><p><span style="color: rgb(13, 13, 13);">Visit: www.5dayweightlosschallenge.com/start</span></p><p><span style="color: rgb(13, 13, 13);">Learn how to:</span></p><p><span style="color: rgb(13, 13, 13);">● Build consistency without being extreme</span></p><p><span style="color: rgb(13, 13, 13);">● Stop quitting when life gets hard</span></p><p><span style="color: rgb(13, 13, 13);">● Make weight loss simple and sustainable</span></p><p><span style="color: rgb(13, 13, 13);">● Handle your emotions without food</span></p><p><span style="color: rgb(13, 13, 13);">Investment: $27 | Limited to 200 women</span></p><p><span style="color: rgb(13, 13, 13);">Connect with Jennifer Powter:</span></p><p><span style="color: rgb(13, 13, 13);">● Website: https://www.jenniferpowter.com/</span></p><p><span style="color: rgb(13, 13, 13);">Instagram: https://www.instagram.com/jenpowter/?hl=en</span></p><p><span style="color: rgb(13, 13, 13);">● Facebook: https://www.facebook.com/JenniferPowter/mentions/</span></p><p><span style="color: rgb(13, 13, 13);">● Subscribe! https://www.youtube.com/@JenniferPowter/videos</span></p><p></p><p><strong style="background-color: rgb(250, 251, 255);">Subscribe and Review</strong><span style="background-color: rgb(250, 251, 255);">: </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.</span></p>
January 20, 2026
How I Lost 11 Pounds Without Feeling Deprived After 50
<p>What if weight loss after 50 didn’t have to be hard or restrictive? In this episode of Weight Loss Simplified, Jennifer talks with her client Sherry, who felt stuck, frustrated, and worried about how extra weight might affect her health as she aged. Despite doing “all the right</p><p>things,” the scale wouldn’t move. Until she learned a smarter, sustainable approach. In just over 10 weeks, Sherry lost 11.5 pounds, stabilized her blood sugar, eliminated cravings, and changed her relationship with food without dieting, cutting carbs, or following rigid rules. If you’re over 50 and wondering if it’s “too late,” this conversation may completely change how you think about weight loss.</p><p></p><p><strong style="background-color: rgb(250, 251, 255);">Subscribe and Review</strong><span style="background-color: rgb(250, 251, 255);">: </span></p><p><br></p><p><span style="color: rgb(14, 16, 26); background-color: transparent;">Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. </span></p><p><br></p><p><span style="color: rgb(14, 16, 26); background-color: transparent;">Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.</span></p>
44 total episodes available
Recent guests on Weight Loss Simplified
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Melissa McCreery
Guest
Mary
Guest
Dipa Chauhan
Guest
Lindsey House
Guest
Richelle
Guest
Jennifer Powter
Guest
Dr Jordan Robertson
Guest
Dr Christine
Guest
Kelsey
Guest
Shari
Guest
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Frequently asked questions
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- What is Weight Loss Simplified?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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