The Weight Loss Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the healthiest and most effective ways to finally lose weight. You will discover the main reasons you are having a hard time losing weight or keeping it off, and what you can do to rebalance your body so that you'll never struggle with your weight again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your weight loss underlying root causes and rebalance your body and metabolism once and for all!
Weight Loss Solutions
Claim This Podcastby Dr. Stephen Cabral
4.2(5 reviews)
172 episodes
Updated Weekly
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82
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Podcast Overview
The Weight Loss Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the healthiest and most effective ways to finally lose weight. You will discover the main reasons you are having a hard time losing weight or keeping it off, and what you can do to rebalance your body so that you'll never struggle with your weight again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your weight loss underlying root causes and rebalance your body and metabolism once and for all!
Language
🇺🇲
Publishing Since
4/6/2022
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Recent Episodes
June 17, 2026
5 Snacks That Actually Boost Your Metabolism
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> On today's show I break down 5 metabolism-supportive snack options that are designed to keep energy stable, reduce cravings, and help support healthy weight management without feeling overly restrictive.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> You'll learn a simple framework for timing snacks between meals, how to balance protein, fiber, and healthy fats, and why portion size is just as important as food choice when it comes to metabolic health.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> I'll also walk through 5 practical snack ideas you can easily incorporate into your day, whether your goal is fat loss, improved energy, or better blood sugar balance.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> If you want to learn how to snack smarter while still staying aligned with your health and weight loss goals, tune in to today's Cabral Concept 3778.</span></div> <div> </div> <p><span class="s1">- - -</span></p> <p>For Everything Mentioned In Today's Show:</p> <p><a href= "https://StephenCabral.com/3778">StephenCabral.com/3778</a></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2">Get a FREE Copy of Dr. Cabral's Book:</p> <p class="p2"><a href= "https://shop.stephencabral.com/rbe?utm_source=Libsyn&utm_medium=show_notes"> The Rain Barrel Effect</a></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p1"><span class="s1">Join the Community & Get Your Questions Answered:</span></p> <p class="p2"><span class="s2"><a href= "https://www.facebook.com/groups/186837055061255" target="_blank" rel="noopener">CabralSupportGroup.com</a></span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p1"><span class="s1"><strong>Dr. Cabral's Most Popular At-Home Lab Tests:</strong></span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "6be101c368e9"><a href= "https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Minerals & Metals Test</a></span></span></p> <p class="p1"><span class="s1">(Test for mineral imbalances & heavy metal toxicity)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "b00271350a05"><a href= "https://equi.life/products/organic-acids-test?irad=909045&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Candida, Metabolic & Vitamins Test</a></span></span></p> <p class="p1"><span class="s1">(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "58fdade60ad5"><a href= "https://equi.life/products/thyroid-adrenal-hormones-test?irad=909082&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Stress, Mood & Metabolism Test</a></span></span></p> <p class="p1"><span class="s1">(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "27c2141e78c3"><a href= "https://equi.life/products/food-sensitivity-test?irad=909054&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Food Sensitivity Test</a></span></span></p> <p class="p1"><span class="s1">(Find out your hidden food sensitivities)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <a href= "https://equi.life/products/omega-3-test?irad=909074&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Omega-3 & Inflammation Test</a></span></p> <p class="p1"><span class="s1">(Discover your levels of inflammation related to your omega-6 to omega-3 levels)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p1"><span class="s1"><strong>Get Your Question Answered On An Upcoming HouseCall:</strong></span></p> <p class="p1"><span class="s3"><a href= "https://StephenCabral.com/askcabral">StephenCabral.com/askcabral</a></span></p> <p class="p1"><span class="s3">- - -</span></p> <p class="p1"><strong><span class="s3">Would You Take 30 Seconds To Rate & Review The Cabral Concept?</span></strong></p> <p class="p1"><span class="s3">The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!</span></p> <p> </p>
June 10, 2026
21-Day Summer Shred Down Protocol
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> On today's show, I break down a simple 21-day Summer Shred Down Protocol designed to help support healthy weight loss while preserving muscle, boosting metabolism, and improving overall wellness.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> We'll cover the core principles behind the plan, including movement, metabolism support, and simple nutrition strategies designed to help encourage fat loss in a more sustainable way.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> I'll also explain some of the biggest mistakes people make when trying to lose weight quickly, and how to approach results in a way that better supports long-term success.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Most importantly, you'll learn how to create a more sustainable approach to body transformation that supports both your metabolism and your long-term health.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> So join me on today's Cabral Concept 3771 as we go through the complete Summer Shred Down Protocol and how to use it to safely and effectively lose weight this summer.</span></div> <div> </div> <p><span class="s1">- - -</span></p> <p>For Everything Mentioned In Today's Show:</p> <p><a href= "https://StephenCabral.com/3771">StephenCabral.com/3771</a></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2">Get a FREE Copy of Dr. Cabral's Book:</p> <p class="p2"><a href= "https://shop.stephencabral.com/rbe?utm_source=Libsyn&utm_medium=show_notes"> The Rain Barrel Effect</a></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p1"><span class="s1">Join the Community & Get Your Questions Answered:</span></p> <p class="p2"><span class="s2"><a href= "https://www.facebook.com/groups/186837055061255" target="_blank" rel="noopener">CabralSupportGroup.com</a></span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p1"><span class="s1"><strong>Dr. Cabral's Most Popular At-Home Lab Tests:</strong></span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "6be101c368e9"><a href= "https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Minerals & Metals Test</a></span></span></p> <p class="p1"><span class="s1">(Test for mineral imbalances & heavy metal toxicity)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "b00271350a05"><a href= "https://equi.life/products/organic-acids-test?irad=909045&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Candida, Metabolic & Vitamins Test</a></span></span></p> <p class="p1"><span class="s1">(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "58fdade60ad5"><a href= "https://equi.life/products/thyroid-adrenal-hormones-test?irad=909082&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Stress, Mood & Metabolism Test</a></span></span></p> <p class="p1"><span class="s1">(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "27c2141e78c3"><a href= "https://equi.life/products/food-sensitivity-test?irad=909054&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Food Sensitivity Test</a></span></span></p> <p class="p1"><span class="s1">(Find out your hidden food sensitivities)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <a href= "https://equi.life/products/omega-3-test?irad=909074&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Omega-3 & Inflammation Test</a></span></p> <p class="p1"><span class="s1">(Discover your levels of inflammation related to your omega-6 to omega-3 levels)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p1"><span class="s1"><strong>Get Your Question Answered On An Upcoming HouseCall:</strong></span></p> <p class="p1"><span class="s3"><a href= "https://StephenCabral.com/askcabral">StephenCabral.com/askcabral</a></span></p> <p class="p1"><span class="s3">- - -</span></p> <p class="p1"><strong><span class="s3">Would You Take 30 Seconds To Rate & Review The Cabral Concept?</span></strong></p> <p class="p1"><span class="s3">The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!</span></p> <p> </p>
May 27, 2026
Why Some People Can Eat More and Stay Lean (And Others Can't)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> If you've ever wondered why some people seem to eat whatever they want and stay lean while others struggle despite doing</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn h-ldquo"> "all</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> the right things," this episode will help explain what's really going on beneath the surface.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> On today's show, I'll break down the key factors that influence metabolism and body composition beyond just calories and willpower.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> We'll explore some of the lesser-known factors that may be influencing your metabolism, energy levels, and overall ability to maintain a healthy body composition.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> I'll also share why certain common approaches may actually work against your goals over time, and what you should begin focusing on instead for more sustainable, long-term results.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Most importantly, you'll learn practical ways to improve your metabolism naturally and create a more sustainable approach to long-term weight loss and wellness.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> So join me on today's Cabral Concept 3757 as we uncover why some people can eat more and stay lean. Enjoy the show, and let me know your thoughts!</span></div> <div> </div> <p><span class="s1">- - -</span></p> <p>For Everything Mentioned In Today's Show:</p> <p><a href= "https://StephenCabral.com/3757">StephenCabral.com/3757</a></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2">Get a FREE Copy of Dr. Cabral's Book:</p> <p class="p2"><a href= "https://shop.stephencabral.com/rbe?utm_source=Libsyn&utm_medium=show_notes"> The Rain Barrel Effect</a></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p1"><span class="s1">Join the Community & Get Your Questions Answered:</span></p> <p class="p2"><span class="s2"><a href= "https://www.facebook.com/groups/186837055061255" target="_blank" rel="noopener">CabralSupportGroup.com</a></span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p1"><span class="s1"><strong>Dr. Cabral's Most Popular At-Home Lab Tests:</strong></span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "6be101c368e9"><a href= "https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Minerals & Metals Test</a></span></span></p> <p class="p1"><span class="s1">(Test for mineral imbalances & heavy metal toxicity)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "b00271350a05"><a href= "https://equi.life/products/organic-acids-test?irad=909045&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Candida, Metabolic & Vitamins Test</a></span></span></p> <p class="p1"><span class="s1">(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "58fdade60ad5"><a href= "https://equi.life/products/thyroid-adrenal-hormones-test?irad=909082&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Stress, Mood & Metabolism Test</a></span></span></p> <p class="p1"><span class="s1">(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <span class="name" data-wfid= "27c2141e78c3"><a href= "https://equi.life/products/food-sensitivity-test?irad=909054&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Food Sensitivity Test</a></span></span></p> <p class="p1"><span class="s1">(Find out your hidden food sensitivities)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p2"><span class="s3">> <a href= "https://equi.life/products/omega-3-test?irad=909074&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=libsyn"> Complete Omega-3 & Inflammation Test</a></span></p> <p class="p1"><span class="s1">(Discover your levels of inflammation related to your omega-6 to omega-3 levels)</span></p> <p class="p1"><span class="s1">- - -</span></p> <p class="p1"><span class="s1"><strong>Get Your Question Answered On An Upcoming HouseCall:</strong></span></p> <p class="p1"><span class="s3"><a href= "https://StephenCabral.com/askcabral">StephenCabral.com/askcabral</a></span></p> <p class="p1"><span class="s3">- - -</span></p> <p class="p1"><strong><span class="s3">Would You Take 30 Seconds To Rate & Review The Cabral Concept?</span></strong></p> <p class="p1"><span class="s3">The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!</span></p> <p> </p>
172 total episodes available
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