Do you want to know how to lose weight, and more importantly, how to lose body fat, and keep it off - all while maintaining or even increasing lean muscle tissue? Learn from the guests on this amazing podcast as they share their success stories, and you can learn from the podcast host too (Jeff Young) who is a national expert in this area.
Make sure to tune in every other week!
Season 2 - Episode 5: Dr. Jim Hill & Successful Weight Loss Maintenance
This is Season 2, Episode 1 of the Weight Loss Success Stories Podcast, and I opened the season with someone who has helped shape how the field understands long-term weight control: Dr. Jim Hill. Dr. Hill is a prolific researcher and leading expert in weight loss and weight-loss maintenance, best known as a co-founder of the National Weight Control Registry, one of the most important long-running efforts to study people who have actually lost weight and kept it off. If you are tired of opinio...
26 Nov 2025
Season 1, Episode 5 - Sandeepa Rathnayaka
Season 1, Episode 5: An Extraordinary Transformation with Sandeepa Rathnayaka In this episode of Weight Loss Success Stories, I sit down with Sandeepa Rathnayaka, whose journey from severe illness, chronic pain, and emotional struggle to vibrant health and athletic performance is nothing short of remarkable. Sandeepa grew up between Sri Lanka and Japan, later moving to the United States to study chemical and biomolecular engineering at The Ohio State University. By early 2020, however, her li...
29 Oct 2025
Season 1, Episode 4 - Brenda Annen
🎙️Weight Loss Success Stories Podcast — Season 1 | Episode 4 Guest: Brenda Annen (@coolmomwhorides) In this episode, I talk with Brenda Annen, a single mother of nine from Ontario, Canada, who completely transformed her life after years of trauma, emotional eating, and self-doubt. Brenda opens up about the moment that changed everything—the day she couldn’t get up off the floor when her kids needed her—and how that turning point led her to lose 88 pounds, rebuild her health, and find a new pu...
8 Oct 2025
Season 1, Episode 3 - James Dobbin
🎙️ Weight Loss Success Stories Podcast — Season 1, Episode 3 “From Living With Obesity to Pro Natural Bodybuilder: The Transformation of James Dobbin” In this episode, Jeff Young talks with James Dobbin, a 42-year-old father of three from Lincolnshire, England, who went from battling obesity, high blood pressure and burnout to becoming a pro natural bodybuilder and founder of Reclaim Coaching. James shares how one message—“It’s your fault, but that means you’re also the solution”—completely r...
24 Sept 2025
Season 1, Episode 2 - Jason Fury Success Story
🚨 New Episode Drop! 🚨 🎙️ Weight Loss Success Stories – Season 1, Episode 2 Guest: Jason Fury From 340 pounds to running 5Ks under 20 minutes and building muscle in the gym—Jason Fury’s transformation is remarkable, and his story will resonate with anyone who’s ever struggled with weight loss. In this episode, Jason opens up about: ✅ The breaking point that made him realize something had to change—struggling to breathe at night, constant fatigue, and even hitting the weight limit of his crane...
8 Sept 2025
Johnny Nuance - Success Story
🎙️ Introducing The Weight Loss Success Stories Podcast! Season 1, Episode 1 is live! I’m Jeff Young, and in each episode I’ll sit down with people who have transformed their lives through weight loss. We’ll cover mindset and motivation, nutrition, exercise, health, and even the role of medication when it applies. These aren’t theories—these are real stories about setbacks, comebacks, and strategies that actually work In our very first episode, meet Johnny Nuance—a real estate professional fro...
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