Trying to lose weight but failing to get any long-term results again and again? Join my journey & discover:
The truth about weight loss.
Why cheap solutions - magical pills, shakes, and dieting - put your health at greater risk.
How I cracked the code and dropped 20 kgs without any dieting & hours of cardio
Yours truly,
Mohinish Nirwal,
Certified personal trainer & nutritionist coach
We all know what's going to happen to most 2023 new year resolutions.
Statistics aren't good.
But being overweight isn't a "willpower problem"? It's a completely different game.
Check out the latest podcast.
17 Mar 2023
five cardio mistakes not helping you lose weight
If you are trying to lose weight but not seeing any results then see if you're making these five cardio mistakes.
Cardio exercises are necessary to lose fat, gain energy, boost productivity, and maintain overall health, and to feel good at life.
Want to discover how I lost 20 kgs without any dieting or hours of cardio? Check out free guide "How I lost 20kgs without dieting or hours of cardio" at https://linktr.ee/coachmohinish
#cardioathome #cardiohit #cardioexercises #cardio✔️ #cardio🏃 #cardiotraining #cardiohiit
17 Mar 2023
The 4 Levels of Nutrition
The 4 Levels of Nutrition
Listen till the end. See where you are.
#nutrition #health #fitness
17 Mar 2023
I workout still gaining weight, I'm about to give up; cried yesterday
Someone wrote: "I workout 6-7 days a week, I eat a healthy clean diet and I drink lots of water everyday, but my scale keep going up. I cried yesterday because I'm getting to the point of giving up"
Here's my advice for that person. Hope it helps you or inspires you to stay on this journey.
I want to assure you that if you're not getting results understand that it's just a passing phase.... LISTEN TO THE PODCAST NOW... & SUBSCRIBE SO YOU DON'T MISS FUTURE EPISODES, UPDATES, & STORIES
5 Mar 2023
I lost inches; why it's far far better than losing weight
I thought about throwing the weighing machine this morning.
It's showing me that I weigh 66.3 kg (146 lbs). I thought it should be around 65.5 kg (144 lbs). Confused. And frustrated.
For a moment I thought something is wrong with the machine. I weighed again - but no difference. Has my metabolism stalled? Will my weight creep back in again? I don't want to be fat again.
In those moments I realized not to make any quick judgment and definitely avoid any knee-jerk reaction. I ran down to get the measurement tape. And found that I'm losing inches - as witnessed by my wife (she is always curious about my health routines.)
How should I have felt - joy or helplessness? Check out the podcast
3 Mar 2023
Why guilt workouts don't work no matter how guilty you are
I was checking a Facebook post from a major health app. Their new revolutionary app will let you know if you ate "too many calories". Plus, how much cardio or workout you need to burn off.
What's wrong with this? Everything.
This knee-jerk reaction is the worse thing to fight the fire. Our bodies aren't machines where you put a certain amount of fuel and burn it off. Every food and every thought sends a message to start a chemical reaction.
If you have had too many calories the message to your body is simple.
Not be so efficient with digestion. Take in fewer calories from the food and junk the rest.
Discover more on guilt workouts....
2 Mar 2023
Diet plans: good and bad things about them
Should you get a diet plan and start following it from Monday?
What's the best diet? Which app provides you the best plan? Where should you get it from?
Can I provide you the best plan?
Turns out there're certain criteria of diet plans that work. Discover more about them in this edisode.
1 Mar 2023
What is intuitive eating? Two realizations helped me
What's Intuitive eating and how it can help you in your weight loss journey?
I wish I knew about this earlier as it is at the core of healthy lifestyle. Without understanding this there's no progress on the health front esp. weight loss yet I feel it's rarely talked about.
In fact, if you have food cravings, salt or sugar cravings, or you overeat, or you are not losing fat, or you want to improve your lifestyle then intuitive eating is so much helpful.
In today's episode listen what's intuitive eating and the lessons I learned in my journey.
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