We teach men and women how to lose a ton of fat, without giving up the foods they love to eat....and we swear to tell the truth and nothing, but the truth.
In todays Super quickie I’m sharing the unglamorous truth when it comes to weight loss! Listen in & let’s Discuss. www.hunger4fitness.com IG:@therealtenishadouglas; @hunger4fitness
9 Jan 2024
Stop making New Years Resolutions.
We’re back! In this week’s Quickie solo episode, I talk about why I don’t make New Years Resolutions & give you a better way to set goals & actually stick to them.
16 Jan 2021
Ep 14: How to Eat Out Without Gaining Any Weight, by Using This One Simple Trick
Learn how you can eat at virtually any sit-down restaurant, and never gain weight again.
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/hunger4fitness
16 Jan 2021
Ep 13: Stop Eating Late Night! It Will Make You Gain Weight!
In this episode, learn the secret to preventing late-night weight gain.
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/hunger4fitness
2 Oct 2020
Ep 12: 7 Science Based Ways To Lose Belly Fat Fast
Losing belly fat (a.k.a. abdominal fat, as some people call it) is a weight loss objective that happens to be quite common.
Belly fat is harmful to your health, plain and simple. Studies have linked it to various diseases, including heart disease and type II diabetes.
Suffice it to say, losing abdominal fat can significantly benefit your overall well-being.
Here are the 7 best science-based methods of losing belly fat.
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/therealtenishadouglas
Instagram: http://www.instagram.com/hunger4fitness
21 Aug 2020
Ep 11: Why You Should Not Trust The Number On The Scale and Benefits of Fasted Workouts
Listen to how MaxNoSleeves and Ali Spagnola break down why you shouldn't trust the scale, how skipping breakfast, and reverse dieting helped Ali lose weight.
Connect with Total Fitheads
Podcast: https://podcasts.apple.com/us/podcast/total-fitheads/id1501046606 (https://podcasts.apple.com/us/podcast/total-fitheads/id1501046606)
Instagram: https://www.instagram.com/alispagnola/ (https://www.instagram.com/alispagnola/)
https://www.instagram.com/maxnosleeves/ (https://www.instagram.com/maxnosleeves/)
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/therealtenishadouglas
Instagram: http://www.instagram.com/hunger4fitness
21 Aug 2020
Ep 10: Fitness Advice For Struggling Single Moms, Who Desire Better Health
If you have young kids, then, you most likely are sleep deprived, spend more time cleaning food from the floor than measuring it, and when you manage to carve out a few minutes to work out, you’re interrupted every two minutes. Sound familiar?
In this episode, we interview Nicole Cruz, owner of Super Busy Mommy Coach.
Listen as Nicole teaches other struggling moms on fit in fitness...when everything else seems to come first.
Connect with Nicole Cruz
Web: https://superbusymommycoach.com/ (https://superbusymommycoach.com/ )
Instagram: https://www.instagram.com/superbusymommycoach/ (https://www.instagram.com/superbusymommycoach/)
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com (//http:/www.hunger4fitness.com)
Instagram: http://www.instagram.com/therealtenishadouglas (http://www.instagram.com/therealtenishadouglas)
Instagram: http://www.instagram.com/hunger4fitness (http://www.instagram.com/hunger4fitness)
21 Aug 2020
Ep 9: Weight Loss Secrets for Busy Career Women, Who Don't Have Much Time to Workout
Are you struggling to lose weight due to a lack of time?
In this episode, we interview Ashley Smith, owner of Kelli Fierce Fitness.
Listen as she breaks down this little know weight loss hacks for busy career women.
Connect with Ashely Smith
Instagram: https://www.instagram.com/kellifierce (https://www.instagram.com/kellifierce/)
Web: https://kellifierce.com (https://kellifierce.com/)
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com (//http:/www.hunger4fitness.com)
Instagram: http://www.instagram.com/therealtenishadouglas (http://www.instagram.com/therealtenishadouglas)
Instagram: http://www.instagram.com/hunger4fitness (http://www.instagram.com/hunger4fitness)
20 Aug 2020
Ep 8: How Lack of Sleep Effects Your Weight Loss
The focus should be losing weight and not sleep😬.
Is this episode we interviewed one of America’s Top 25 Health Coaches, Devin Burke/
Mr. Ted Talk himself, Devin will bring down how more sleep can equal more weight loss.
You will be surprised to hear what you're doing all wrong😬.
Connect with Devin Burke
Web: https://www.devinburke.com (https://www.devinburke.com/)
Instagram: http://www.instagram.com/devinburkewellness (http://www.instagram.com/devinburkewellness)
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com (//www.hunger4fitness.com)
Instagram: http://www.instagram.com/therealtenishadouglas (http://www.instagram.com/therealtenishadouglas)
Instagram: http://www.instagram.com/hunger4fitness (http://www.instagram.com/hunger4fitness)
19 May 2020
Ep 7: How to Eat Yourself Skinny, Without Cooking Anything with Daniella
Don't know how to cook, but want to lose weight?
In this episode Daniella, Regional Manager of FitLife Foods breaks down the secrets to losing weight on a budget and lack of time.
Connect with Daniella Instagram: https://www.instagram.com/growwiththeflowww/ (https://www.instagram.com/growwiththeflowww/)
Connect with VIRTUALLY FITT
Web: http://www.virtuallyfitt.com (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.virtuallyfitt.com&v=kgkaP9oRwZg&redir_token=0FMG_lIHgAZrw2Af1-fh78qrXcV8MTU4ODY5MzQ1N0AxNTg4NjA3MDU3&event=video_description)
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/fitmomexpert (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.instagram.com%2Ffitmomexpert&v=kgkaP9oRwZg&redir_token=0FMG_lIHgAZrw2Af1-fh78qrXcV8MTU4ODY5MzQ1N0AxNTg4NjA3MDU3&event=video_description)
Instagram: http://www.instagram.com/hunger4fitness (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.instagram.com%2Fhunger4fitness&v=kgkaP9oRwZg&redir_token=0FMG_lIHgAZrw2Af1-fh78qrXcV8MTU4ODY5MzQ1N0AxNTg4NjA3MDU3&event=video_description)
4 May 2020
Ep 6: 3 Ways to Shift Your Mindset for Better Weight Loss with Celeste Rains-Turk
Did you know you can use habits to lose weight?
Change Your Mindset So You Can Finally Attract Weight Loss Into Your Life. In this episode, National Bikini Competitor and Mindset Coach, Celeste Rains-Turk will bring down the 3 simple mindset hacks to finally achieve long-term weight loss.
Connect with Celeste Instagram: https://www.instagram.com/celestial_fit (https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fcelestial_fit&v=kgkaP9oRwZg&redir_token=0FMG_lIHgAZrw2Af1-fh78qrXcV8MTU4ODY5MzQ1N0AxNTg4NjA3MDU3&event=video_description)
Connect with VIRTUALLY FITT
Web: http://www.virtuallyfitt.com (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.virtuallyfitt.com&v=kgkaP9oRwZg&redir_token=0FMG_lIHgAZrw2Af1-fh78qrXcV8MTU4ODY5MzQ1N0AxNTg4NjA3MDU3&event=video_description)
Web: http:/www.hunger4fitness.com
Instagram: http://www.instagram.com/fitmomexpert (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.instagram.com%2Ffitmomexpert&v=kgkaP9oRwZg&redir_token=0FMG_lIHgAZrw2Af1-fh78qrXcV8MTU4ODY5MzQ1N0AxNTg4NjA3MDU3&event=video_description)
Instagram: http://www.instagram.com/hunger4fitness (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.instagram.com%2Fhunger4fitness&v=kgkaP9oRwZg&redir_token=0FMG_lIHgAZrw2Af1-fh78qrXcV8MTU4ODY5MzQ1N0AxNTg4NjA3MDU3&event=video_description)
26 Apr 2020
Ep 5: Top Things You Should Be Focusing on During COVID-19?
During this episode, Dwayne will reveal the top things you should be focusing on during quarantine. Should it be nutrition, strength training, or circuits?
26 Apr 2020
Ep 4: Easy and Safe Way to Find Fitness Equipment During Quarantine
During this episode, Dwayne will reveal the quickest and easiest way to find exercise equipment during Corona Virus COVID-19 Quarantine
21 Apr 2020
Ep 3: The Best Yoga for Weight Loss: Made Simple
Introducing Weight Loss Under Oath:
The Best Yoga for Weight Loss: Made Simple with Brie Mazin
Yoga can have an impact within your weight loss journey. Here are the best forms of yoga for weight loss.
Connect with Brie Instagram: http://www.instagram.com/floridayogamama
Connect with VIRTUALLY FITT
Web: http://www.virtuallyfitt.com
Instagram: http://www.instagram.com/fitmomexpert
Instagram: http://www.instagram.com/hunger4fitness
19 Mar 2020
Ep 2: Corona Virus Linked to Weight Gain
We are now living in the middle of a crazy time right now....Being as HEALTHY as possible is more important than ever.
One thing that has been happening is people slowly gaining weight due to the corona virus. Yes, the corona virus can enable you to gain weight. Well, it's not s symptom of the virus, but it's an inevitable out come of it.
Let's take the time a break it down
www.freeathomeworkout.com
15 Mar 2020
Ep 1: Stop Doing This, If You Want to Lose Weight Fast.
What does it take to lose weigh fast? In this episode, Dwayne will break down the #1 thing you should stop doing, if you are trying to lose weight fast.
Contact Weight Loss Under Oath
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