Weight Loss Warrior Podcast

About Weight Loss Warrior Podcast

Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.

Publisher

Carl Radley

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

1 Sept 2022

Latest episode

29 Dec 2025

Latest episodes

171 episodes in the feed.

1. 

   29 Dec 2025

   From Survival Mode to Truly Living - Tasha's Journey

   EP170 -From Survival Mode to Truly Living - Tasha's Journey In this episode of the Weight Loss Warrior Podcast, I’m joined by Tasha from Northern Ireland, who shares one of the most honest and relatable journeys I’ve heard on the show. Tasha opens up about what life was really like before she started losing weight — the quiet anxiety, the restrictions, the loneliness, and the feeling of simply surviving rather than truly living. From avoiding social events and worrying about chairs, clothes, and aeroplane seatbelts, to dealing with asthma, high blood pressure, and feeling disconnected from her own health, her story will resonate deeply with so many listeners. We talk about her long history of yo-yo dieting, losing weight for events like her wedding, and then regaining it when the pressure lifted. And then we explore the moment everything changed — an impulsive decision in January 2023 that led her to walk straight into a Slimming World group without planning, overthinking, or waiting for the “perfect” time. Tasha shares how this journey felt different from the very beginning, why mindset mattered more than speed, and how simple food swaps, consistency, and patience helped her lose six stone in her first year — and eventually reach a place where weight loss was no longer the focus, because her life had already changed. We also talk about: Eating in secret and the shame that can surround food Why health issues often go unnoticed until we’re on the other side How confidence returns long before the final goal is reached Letting go of the “finish line” mentality Why delaying happiness until you hit a target weight keeps people stuck The importance of support systems and staying connected Moving from weight loss into maintenance without fear Learning to trust your body and your habits again This conversation is a powerful reminder that weight loss isn’t about punishment or restriction — it’s about learning to care for yourself, building belief, and creating a life that feels worth showing up for. Tasha’s journey proves that you don’t need to overhaul your entire life overnight. You just need to start - imperfectly, honestly, and for yourself. Follow her on Instagram to see her success in 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   2 Dec 2025

   A Devil at Every Level: Breaking Through Your Limits

   EP169: A Devil at Every Level: Breaking Through Your Limits In this week’s episode of the Weight Loss Warrior Podcast, I sit down with two of my closest friends - and two coaches who have both mentored and supported me over the years - Aaron and Johnny. This conversation is different from a typical WLW interview. We’re not talking directly about weight loss, calories, meal plans, or habits today. Instead, we go deeper into something that lies beneath every transformation you will ever attempt… whether that’s losing weight, starting a business, chasing a dream, rebuilding your confidence, or trying to change who you are at your core. We’re talking about the idea that there is a “devil at every level” - a metaphor for the limiting beliefs, fears, doubts, identity clashes and internal resistance that show up whenever you start to grow. During this conversation, the three of us explore: Why progress always feels uncomfortable just before the breakthrough The psychological “thermostat setting” that pulls you back to your old identity Why we self-sabotage even when life is improving How fear of success shows up just as strongly as fear of failure Why we often avoid doing the simple things we know will help The importance of raising your standards instead of lowering your goals Why discipline matters more than motivation How to push through the discomfort of levelling up How our friendship dynamic has shaped our personal growth Real, lived examples of battling self-limiting beliefs at different stages of life What makes this episode so special is that it’s a conversation between three people who know each other extremely well. You’ll hear the banter, the honesty, the challenges we’ve given each other over the years - and the real moments where each of us admits the exact beliefs we still wrestle with. Even though this isn’t specifically about weight loss, I want you to listen with your own journey in mind. Every single limiting belief we discuss appears in weight loss too - the fear of change, the fear of slipping back, the voice in your head telling you that you can’t do it, or that you don’t deserve the version of yourself you’re trying to become. And if there’s one thing I want you to take away from this episode, it’s this: You don’t stop meeting devils as you grow. You just get better at recognising them - and walking past them anyway. This is one of the most honest, dynamic and insightful chats we’ve had on the podcast, and I can’t wait for you to dive into it. If today’s episode resonates with you and you’re ready to start overcoming the devils in your own weight loss journey, come join us inside The Rising Warrior. You can try it completely free for four days at: www.therisingwarrior.com/freetrial Learn more about your ad choices. Visit megaphone.fm/adchoices

3. 

   25 Nov 2025

   Healing, Hunger & Hope: Evy’s Journey From Survival Mode to Self-Worth

   EP168: Healing, Hunger & Hope: Evy’s Journey From Survival Mode to Self-Worth In this powerful episode of the Weight Loss Warrior Podcast, I sit down with Evy - a wellness and lifestyle creator from Colorado whose weight loss journey is unlike anything we’ve shared before. Evy’s story begins in a childhood defined by instability, trauma and food being used as control. Growing up in a Mexican household, pressured to finish oversized adult plates, and later navigating homelessness, foster care and parental addiction, she learned to survive in an environment where food wasn’t nourishment — it was anxiety, scarcity and fear. Her journey from survival mode to healing isn’t just inspiring — it’s extraordinary. We talk about: How being forced to finish meals and facing food scarcity shaped her relationship with eating The emotional impact of homelessness, caring for her siblings and living in survival mode How foster care finally gave her stability — but left lasting subconscious habits How her husband gently helped her unlearn the “finish your plate” trauma Why healing means remembering what happened — not pretending it didn’t Her shift from processed foods to whole foods and understanding that food is fuel The dramatic lifestyle changes sparked by her husband’s diabetes diagnosis How she learnt about oils, metabolism, supplements and fibre from a diabetes doctor Her natural 40-pound weight loss through daily movement, changing ingredients and community How she built a free online workout group that now supports women worldwide Why authenticity matters more to her than sponsorship deals or quick money Her goals for the future: health, confidence, community growth, modelling and acting Evy’s honesty, strength and compassion shine through every part of her journey. She’s proof that trauma can shape you, but it doesn’t have to define you. If you’re rebuilding your relationship with food, trying to break old patterns, or learning to trust yourself again… this episode will speak directly to you. You can follow Evy's journey at the following places: Instagram Live Workouts on Twitch And if you’d like more support, community and accountability on your own journey, come join The Rising Warrior. You can try it completely free for four days at: www.therisingwarrior.com/freetrial Learn more about your ad choices. Visit megaphone.fm/adchoices

Who has been a guest on Weight Loss Warrior Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Elsie
• Patrick
• Luke
• Megan Jackson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

4.9 / 5

71 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

90