If you are a woman over 50 who struggles to lose weight and keep it off, then this podcast is for you. We dig deep into where you get stuck in your weight loss journey, how to stick to a healthy eating plan, and how to feel in control around food, so you can lose the weight for good.
The 4 Keys to KickStart Weight Loss Over 50 Course
Find out why you should take this course and what previous clients have said about the course.
10 Feb 2022
Good-bye for Now AND What's Next
I have decided to take a break from podcasting to brainstorm new ideas and new directions to take it. I want to thank you for being my listeners.
You can still follow me on FB or IG @weightlosswithwendyc and be alert to new trainings I will be offering such as workshops each month on different topics. I will create events on FB and IG and some short videos to let you know about them.
I am still offering 1:1 life and weight loss coaching and I have a new 6-month program instead of 3 months because I found my clients coming back to me. I think the 6 months will give people more tools for maintenance and we will work on when life happens.
If you want to find out more about what 1:1 coaching with me would look like, get on a Weight Loss Strategy Call, it’s free. Click on the link to schedule: https://chatwithwendy.as.me/ (https://chatwithwendy.as.me/)
You can also learn more about me and my process by signing up for my 4 week course that I offer quarterly: The 4 Keys to Kickstart Weight Loss Over 50.
The goal is to lose 5 lbs over the 4 weeks but I had 5 women in January who lost 27.5 lbs after only 2 weeks! We meet weekly as a group on Zoom and there is a short training and then you get to ask questions, share where you are struggling and help strategizing how to overcome obstacles that get in your way every week.
It’s a great way to jumpstart your weight loss and not feel so alone in your weight loss journey.
The next one starts in April and I will have the link for it starting in March and some trainings around it in April: https://linktr.ee/WeightLossWithWendyC (https://linktr.ee/WeightLossWithWendyC)
You will have access to all 70 episodes on all the major platforms or my website: https://www.weightlosswithwendy.coach
You can email me anytime at weightlosswithwendy2018@gmail.com
Thanks for listening!
3 Feb 2022
The Many Benefits of Meditation with Marcy Westcott
Meditation and mindfulness have become such buzz words that you might tend to gloss over the many benefits.
I have used meditation to help relieve sciatic nerve pain with each pregnancy, for my neck and shoulder pain, for stress relief and for a positive start to my day.
Marcy herself started meditation in a yoga class and it had such a profound effect on her well-being. She talks about her corporate job creating stress that had a negative impactt on her physical and emotional health.
There is not a right or wrong way to meditate. The goal is to sit there and notice stray thoughts that come in, sensations in your body, and settle your nervous system by focusing on your breathing.
She shares a technique during the podcast that is simple to do at home on your own.
Marcy is the Founder of The Still State Meditation & Mindfulness Instruction.
Marcy Westcott, CMMI
830-832-2447
marcy@TheStillStateMeditation.com
www.TheStillStateMeditation.com (http://www.thestillstatemeditation.com/)
https://www.linkedin.com/in/marcy-westcott-the-mindful-culture-curator-28825a186/ (https://www.linkedin.com/in/marcy-westcott-the-mindful-culture-curator-28825a186/)
https://calendly.com/marcymindfulness (https://calendly.com/marcymindfulness)
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6 ratings
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