Weight Loss Your Way is the show for women who are done dieting but still want to lose weight and just know there has to be a better way. We’re ditching the diet rule books and getting on with experiencing what is possible for you when you do it your way.
In this show we will explore normalizing food, ending emotional eating and the self-sabotaging behaviors that have kept you stuck in the never-ending diet cycle, all through the lens of the relationship with yourself.
If you are ready to stop dieting and start living, grab those ear buds and let's go!
normafrahncoaching.substack.com (https://normafrahncoaching.substack.com?utm_medium=podcast)
Have you ever thought about your relationship with food? Just like people, it can be complicated. Today, we explore how to change your relationship with food and how to compassionately partner with your emotional eating behaviors so that you can create meaningful, lifelong change. But will the time spent changing your relationship with food be enough to lastingly overcome the overpowering urges of emotional eating and fill the void with something other than food?
“The time you spend noticing and paying attention to the role food is playing in your life will be the most valuable time spent”. - Norma Frahn
Connect with me
Subscribe to my weekly email (https://weightlossyourway.ck.page/subscribe)
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Twitter (https://www.twitter.com/normafrahncoach)
YouTube (https://www.youtube.com/https://www.youtube.com/normafrahncoaching5023)
Weight Loss Your Way Podcast (https://www.weightlossyourwaypodcast.com/)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normafrahncoaching.substack.com (https://normafrahncoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
8 Apr 2023
Breaking the Diet Cycle
If you're feeling frustrated and a little helpless from constantly trying to control your eating habits, but struggling with yo-yo dieting, repeated binges, and feeling like you're never able to make lasting progress, then you are not alone!
In this episode, I apply the process of change I shared in the previous episode to the important concept of your relationship with food and achieving sustainable weight loss. The way you think about food and make food choices can shape the experience you have while working towards weight loss.
To break the cycle of dieting and repeating the same things over and over again, it is important to change your relationship with weight loss by changing the way you think about food.
“Change will happen so much quicker when you do the work that actually enriches your life and makes it bigger and brighter instead of keeping you hidden and isolated”. - Norma Frahn
Key Takeaways
Take time to reflect on your relationship with food and the role it plays in your life.
Instead of focusing on weight loss, try to understand the role of food in your life.
Practice eating foods that you may have labeled as "good" or "bad" without feeling guilty or ashamed.
Find ways to take a break and find relief in your day that don't involve food.
Fill your life with happiness and joy that don't always revolve around food.
Make intentional decisions that prioritize giving your body what it needs and wants most of the time, while also allowing yourself to sometimes enjoy food purely for pleasure.
Resources:
Get your free Weight Loss Your Way Getting Started Guide here (https://weightlossyourway.ck.page/guide).
Become a Weight Loss Your Way Insider by subscribing (https://weightlossyourway.ck.page/subscribe) to my weekly newsletter.
Other episodes you'll enjoy:
Normalizing Food (https://podcasts.apple.com/us/podcast/normalizing-food/id1625465038?i=1000567736401)
Emotional Eating (https://podcasts.apple.com/us/podcast/episode-3-emotional-eating/id1625465038?i=1000568736165)
Tiny Actions = Big Results (https://podcasts.apple.com/us/podcast/episode-5-tiny-actions-big-results/id1625465038?i=1000570295693)
Connect with me:
Instagram: https://www.instagram.com/normafrahncoaching (https://www.instagram.com/normafrahncoaching)
Facebook: https://www.facebook.com/normafrahncoaching (https://www.facebook.com/normafrahncoaching)
YouTube: https://www.youtube.com/normafrahncoaching5023 (https://www.youtube.com/normafrahncoaching5023)
Twitter: https://www.twitter.com/normafrahncoach (https://www.twitter.com/normafrahncoach)
Website: https://www.weightlossyourwaypodcast.com/ (https://www.weightlossyourwaypodcast.com/)
Loved this episode? Help me get this show in the earbuds of more women by leaving me a review and rating here (https://www.weightlossyourwaypodcast.com/reviews/new/).
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normafrahncoaching.substack.com (https://normafrahncoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
30 Mar 2023
38: Taking Responsibility for Weight Loss:
The biggest myth of diet culture is that there is a right and wrong way to approach weight loss, and that you can achieve quick and easy results by blindly following someone else's rules.
Weight Loss Your Way is about taking full responsibility for yourself and your process and understanding that there is no one-size-fits-all solution. There are hundreds weight loss tools available to you, but they are not enough to achieve sustainable results; they must be combined with inner work of changing how you think. Weight Loss Your Way is about trusting yourself and your process, believing that you are capable and worthy of success and happiness, and doing the work to make lasting changes.
"You have permission to lose weight your way, no matter what that looks like. There's no right or wrong way. Diet culture made that up. There's only your way."
In this episode, you will learn the following:
What is the "Weight Loss Your Way" approach to moving through change?
How can self-love and self-confidence develop while you lose weight?
What is the "Change Framework" for weight loss and how can it help achieve lasting change?
Resources:
Get your free Getting Started Guide here (https://weightlossyourway.ck.page/guide).
Other episodes you'll enjoy:
Why Playing the Long Game is Worth It (https://www.weightlossyourwaypodcast.com/ep-31-why-the-long-game-is-worth-playing/)
Disconnecting Happiness & Enoughness From Your Weight (https://www.weightlossyourwaypodcast.com/disconnecting-happiness-enoughness-from-your-weight/)
Making the Most of New Knowledge (https://www.weightlossyourwaypodcast.com/making-the-most-of-new-knowledge/)
Connect with me:
Instagram: https://www.instagram.com/normafrahncoaching (https://www.instagram.com/normafrahncoaching)
Facebook: https://www.facebook.com/normafrahncoaching (https://www.facebook.com/normafrahncoaching)
YouTube: https://www.youtube.com/normafrahncoaching5023 (https://www.youtube.com/normafrahncoaching5023)
Twitter: https://www.twitter.com/normafrahncoach (https://www.twitter.com/normafrahncoach)
Website: https://www.weightlossyourwaypodcast.com/ (https://www.weightlossyourwaypodcast.com/)
Loved this episode? Leave us a review and rating here (https://www.weightlossyourwaypodcast.com/reviews/new/).
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normafrahncoaching.substack.com (https://normafrahncoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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