Weight Release Revolution

About Weight Release Revolution

Weight Release Revolution is all about shunning toxic diet culture, learning how to love your body now AND as you release the energetic, emotional, mental and physical weight. Bron Martin, the Hypno Healer, is a hypnotherapist who specialises in weight release for women. I battled with weight issues and hated my body (and myself) until I was 42. With hypnotherapy, I discovered how to create new stories that lead to loving myself and a weight release journey of 27 kilos / 59 pounds. Over the past eight years, I've created hypno weight release methods that have worked for thousands of women, in my programs and 1:1 hypnotherapy practice. And now I get to share my expertise and insights with you on this podcast! ----- Check out these resources I made to support you >> bronmartin.com/hello <<

Publisher

Bron Martin | Hypno Healer

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

29 Aug 2022

Latest episode

18 Jan 2026

Latest episodes

25 episodes in the feed.

1. 

   18 Jan 2026

   #24: Finding Your Centre In 'Interesting' Times

   Stress doesn't just live in your head. It lives in your body. And your body responds to it chemically. When stress is ongoing, your system produces cortisol. Not because it’s broken. Because it’s protecting you. Cortisol signals danger. And when the body senses danger, it holds. Energy. Resources. Weight. This is why so many women feel like they’re “doing everything right” but their body won’t budge. It isn’t stubborn. It’s braced into an emergency response. This hypno is designed to help your nervous system stand down when the world feels loud, heavy, or unpredictable. It gently hypnofies the subconscious patterns that keep your body in protection mode, so cortisol can settle and your system can return to safety. Because weight release does not happen in fight or flight. It happens when the body feels safe enough to let go. This recording is not about forcing calm or bypassing real emotion. It’s about restoring your internal centre so your system doesn’t have to stay on high alert. Many listeners use this hypno to quiet mental spirals, improve sleep, and reduce the background stress load that keeps the body holding on. Important Safety Information This is a hypnosis audio. Do not listen while driving, operating machinery, walking, or doing anything that requires your full attention. Only listen when you can sit or lie down safely and allow your body to fully relax. If you fall asleep, that’s fine. Your subconscious still receives the work. Use whenever life feels intense, uncertain, or overwhelming. No specific situation required. You’re not stuck. Your body has just been protecting you. Big love, Bron xo

2. 

   28 Feb 2025

   #23: Stabilise Your Blood Sugar

   When you're riding the blood sugar rollercoaster, you may have just accepted this as normal - the constant cravings, afternoon energy crashes, and stubborn weight that won't budge no matter how hard you try. It's not. It's a situation that we've created by what we eat, and when we eat it. To stop the fast track to diabetes, stubborn weight issues and dis-ease we need to prioritise having balanced blood sugar. In this episode, I reveal why blood sugar balance is the critical factor to make weight release easier. If you've been blaming yourself for lack of willpower or discipline, this episode will change everything you thought you knew about your relationship with food. You're going to find out: Why high insulin levels (triggered by blood sugar spikes) create a biological environment where weight loss becomes nearly impossible The vicious cycle of cravings → eating → crashing → more cravings that keeps you trapped Why you could be in a calorie deficit and still not able to release weight Simple, science-backed strategies to stabilise your glucose levels and break free from food cravings Why eating foods in the right ORDER can reduce blood sugar spikes by up to 75% The post-meal habit that takes just 10 minutes but can dramatically improve your metabolic health How balanced blood sugar transforms your energy, mood, sleep quality, and natural hunger signals Knowledge is power, and when you understand the biochemistry that drives your hunger, cravings, and energy—you can work WITH your body instead of against it. IF YOU WANT MORE SUPPORT, including the 'Balance Your Blood Sugar' hypno that supports you to make the habit changes that balance your blood sugar to make weight release easier - YOU CAN GET ACCESS TO E.V.E.R.Y.T.H.I.N.G IN SLIMMERS' HYPNO HUB RIGHT NOW FOR 10 DAYS FOR ONLY $1!!! [Click here now to start your trial] (https://go.mindkey.com.au/slimmers-hypno-hub-trial) If you choose to stay then it's only $10 a month, or you can cancel anytime before your trial expires. Big love, Bron xo Hypno Healer If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so click on over to check them out here (go.mindkey.com.au/hello)! If you're curious about the Slimmers' Hypno Hub $1 for 10 day trial, and how it can support you to rewire your brain for weight release, then you can find out more here (https://go.mindkey.com.au/slimmers-hypno-hub-trial). You can follow along on Facebook here (https://www.facebook.com/bronmartin.hypnohealer) You'll find me here on Instagram (https://www.instagram.com/bronmartin.hypnohealer) If you want to get in touch with me directly, then you can send an email to bron@mindkey.com.au (mailto:bron@mindkey.com.au) I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution! WARNING: The swear jar gets a few coins in this episode so be mindful around impressionable minds, or those with delicate ears. This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo

3. 

   19 Feb 2025

   #22: F*CK That Food

   In case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as this episode could win an award for how many times I say it. Tired of food having power over you? Tired of chocolate, cheese, bread or chips making you their bitch? In this revolutionary episode, I introduce you to my FUCK That Food framework - a powerful approach to take your power back from the foods that control you. As someone who used to think certain foods had magical powers over me, I understand the struggle. What I share with you today changes everything. In this episode you'll discover: Why gentle approaches sometimes aren't enough (and how righteous anger can be the catalyst for change) How to transform your relationship with trigger foods (without using willpower) Why your cravings reveal deeper emotional needs - and how to meet them without food The power of directing anger where it belongs - at the food marketers and manufacturers, not yourself If you're tired of feeling powerless around certain foods and ready to take your power back, this episode is your battle cry and call to arms. If you're ready to dive deeper into the FUCK That Food framework, check out my Slimmers' Hypno Hub membership, where you'll get access to the complete framework, specific hypnosis recordings, and a supportive community of people all taking their power back from food. THAT'S NOT ALL - YOU CAN GET ACCESS TO E.V.E.R.Y.T.H.I.N.G IN SLIMMERS' HYPNO HUB RIGHT NOW FOR 10 DAYS FOR ONLY $1!!! [Click here now to start your trial] (https://go.mindkey.com.au/slimmers-hypno-hub-trial) If you choose to stay then it's only $10 a month, or you can cancel anytime before your trial expires. Big love, Bron xo Hypno Healer If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so click on over to check them out here (go.mindkey.com.au/hello)! If you're curious about the Slimmers' Hypno Hub $1 for 10 day trial, and how it can support you to rewire your brain for weight release, then you can find out more here (https://go.mindkey.com.au/slimmers-hypno-hub-trial). You can follow along on Facebook here (https://www.facebook.com/bronmartin.hypnohealer) You'll find me here on Instagram (https://www.instagram.com/bronmartin.hypnohealer) If you want to get in touch with me directly, then you can send an email to bron@mindkey.com.au (mailto:bron@mindkey.com.au) I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution! WARNING: The swear jar gets PLENTY of coins in this episode so be mindful around impressionable minds, or those with delicate ears. This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

841

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.3 / 5

6 ratings

Spotify

5.0 / 5

28 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

0

YouTube

76

Engagement

51