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Weight Release Revolution

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by Bron Martin | Hypno Healer

4.9(32 reviews)
25 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
41

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality32
Social0
YouTube76
Engagement51
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Podcast Overview

Weight Release Revolution is all about shunning toxic diet culture, learning how to love your body now AND as you release the energetic, emotional, mental and physical weight. Bron Martin, the Hypno Healer, is a hypnotherapist who specialises in weight release for women. I battled with weight issues and hated my body (and myself) until I was 42. With hypnotherapy, I discovered how to create new stories that lead to loving myself and a weight release journey of 27 kilos / 59 pounds. Over the past eight years, I've created hypno weight release methods that have worked for thousands of women, in my programs and 1:1 hypnotherapy practice. And now I get to share my expertise and insights with you on this podcast! ----- Check out these resources I made to support you >> bronmartin.com/hello <<

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🇺🇲

Publishing Since

8/29/2022

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41

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality32
Social0
YouTube76
Engagement51
Learn more
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11
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Episode Length
31 minutes
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24 episodes over 2.5 years

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Recent Episodes

Episode thumbnail for #24: Finding Your Centre In 'Interesting' Times

January 18, 2026

#24: Finding Your Centre In 'Interesting' Times

<p>Stress doesn't just live in your head.<br> It lives in your body. And your body responds to it chemically.</p> <p>When stress is ongoing, your system produces cortisol. Not because it’s broken. Because it’s protecting you.</p> <p>Cortisol signals danger. And when the body senses danger, it holds.<br> Energy. Resources. Weight.</p> <p>This is why so many women feel like they’re “doing everything right” but their body won’t budge. It isn’t stubborn. It’s braced into an emergency response.</p> <p>This hypno is designed to help your nervous system stand down when the world feels loud, heavy, or unpredictable. It gently hypnofies the subconscious patterns that keep your body in protection mode, so cortisol can settle and your system can return to safety.</p> <p>Because weight release does not happen in fight or flight.<br> It happens when the body feels safe enough to let go.</p> <p>This recording is not about forcing calm or bypassing real emotion. It’s about restoring your internal centre so your system doesn’t have to stay on high alert.</p> <p>Many listeners use this hypno to quiet mental spirals, improve sleep, and reduce the background stress load that keeps the body holding on.</p> <p><strong>Important Safety Information</strong></p> <p>This is a hypnosis audio.<br> Do not listen while driving, operating machinery, walking, or doing anything that requires your full attention.</p> <p>Only listen when you can sit or lie down safely and allow your body to fully relax.</p> <p>If you fall asleep, that’s fine. Your subconscious still receives the work.</p> <p>Use whenever life feels intense, uncertain, or overwhelming. No specific situation required.</p> <p>You’re not stuck.<br> Your body has just been protecting you.</p> <p>Big love,<br> Bron xo</p>

Episode thumbnail for #23: Stabilise Your Blood Sugar

February 28, 2025

#23: Stabilise Your Blood Sugar

<p class="whitespace-pre-wrap break-words">When you're riding the blood sugar rollercoaster, you may have just accepted this as normal - the constant cravings, afternoon energy crashes, and stubborn weight that won't budge no matter how hard you try.<br><br>It's not. It's a situation that we've created by what we eat, and when we eat it.<br><br>To stop the fast track to diabetes, stubborn weight issues and dis-ease we need to prioritise having balanced blood sugar.</p> <p class="whitespace-pre-wrap break-words">In this episode, I reveal why blood sugar balance is the critical factor to make weight release easier. If you've been blaming yourself for lack of willpower or discipline, this episode will change everything you thought you knew about your relationship with food.</p> <p class="text-xl font-bold text-text-200 mt-1 -mb-0.5"><strong>You're going to find out:</strong></p> <ul class="[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7"> <li class="whitespace-normal break-words"> <p>Why high insulin levels (triggered by blood sugar spikes) create a biological environment where weight loss becomes nearly impossible</p> </li> <li class="whitespace-normal break-words"> <p><strong>The vicious cycle of cravings → eating → crashing → more cravings that keeps you trapped</strong></p> </li> <li class="whitespace-normal break-words"> <p>Why you could&nbsp;be in a calorie deficit and still not able to release weight</p> </li> <li class="whitespace-normal break-words"> <p><strong>Simple, science-backed strategies to stabilise your glucose levels and break free from food cravings</strong></p> </li> <li class="whitespace-normal break-words"> <p>Why eating foods in the right ORDER can reduce blood sugar spikes by up to 75%</p> </li> <li class="whitespace-normal break-words"> <p><strong>The post-meal habit that takes just 10 minutes but can dramatically improve your metabolic health</strong></p> </li> <li class="whitespace-normal break-words"> <p>How balanced blood sugar transforms your energy, mood, sleep quality, and natural hunger signals</p> </li> </ul> <p class="whitespace-pre-wrap break-words">Knowledge is power, and when you&nbsp;understand the biochemistry that drives your hunger, cravings, and energy—you can work WITH your body instead of against it.<strong><br><br><br>IF YOU WANT MORE SUPPORT, including the&nbsp;'Balance Your Blood Sugar' hypno that supports you to make the habit changes that balance your blood sugar to make weight release easier&nbsp;- YOU&nbsp;CAN GET ACCESS TO E.V.E.R.Y.T.H.I.N.G IN SLIMMERS' HYPNO HUB RIGHT NOW FOR 10 DAYS FOR ONLY $1!!!</strong></p> <h3 class="whitespace-pre-wrap break-words"><a href="https://go.mindkey.com.au/slimmers-hypno-hub-trial" target="_blank" rel="noopener noreferrer">[Click here now to start your trial]</a></h3> <p class="whitespace-pre-wrap break-words">If you choose to stay then it's only $10 a month, or you can cancel anytime before your trial expires.</p> <p class="text-xl font-bold text-text-200 mt-1 -mb-0.5">Big love,<br>Bron xo<br><strong>Hypno Healer<br><br></strong></p> <p class="whitespace-pre-wrap break-words">If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so<span>&nbsp;</span><a href="go.mindkey.com.au/hello" target="_blank" rel="noopener noreferrer">click on over to check them out here</a>!&nbsp;</p> <p class="whitespace-pre-wrap break-words">If you're curious about the Slimmers' Hypno Hub $1 for 10 day trial, and how it can support you to rewire your brain for weight release, then<span>&nbsp;</span><a href="https://go.mindkey.com.au/slimmers-hypno-hub-trial" target="_blank" rel="noopener noreferrer">you can find out more here</a>.</p> <p class="text-xl font-bold text-text-200 mt-1 -mb-0.5"><a href="https://www.facebook.com/bronmartin.hypnohealer" target="_blank" rel="noopener noreferrer">You can follow along on Facebook here</a><br><a href="https://www.instagram.com/bronmartin.hypnohealer" target="_blank" rel="noopener noreferrer">You'll find me here on Instagram</a><br>If you want to get in touch with me directly, then you can send an email to<span>&nbsp;</span><a class="underline" href="mailto:bron@mindkey.com.au">bron@mindkey.com.au</a></p> <p class="text-xl font-bold text-text-200 mt-1 -mb-0.5">I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!</p> <p class="text-xl font-bold text-text-200 mt-1 -mb-0.5">WARNING: The swear jar gets&nbsp;a few&nbsp;coins in this episode so be mindful around impressionable minds, or those with delicate ears.</p> <p class="whitespace-pre-wrap break-words">This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo</p>

Episode thumbnail for #22: F*CK That Food

February 19, 2025

#22: F*CK That Food

<p class="whitespace-pre-wrap break-words">In case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as this&nbsp;episode could win an award for how many times I say it.<br><br>&nbsp;Tired of food having power over you? Tired of chocolate, cheese, bread&nbsp;or chips making you their bitch?</p> <p class="whitespace-pre-wrap break-words">In this revolutionary episode, I&nbsp;introduce you to my FUCK That Food framework - a powerful approach to&nbsp;take your power back from the foods that control you.</p> <p class="whitespace-pre-wrap break-words">As someone who used to think certain foods had magical powers over me, I understand the struggle.&nbsp;<br><br>What I share with you today changes everything.&nbsp;</p> <p class="whitespace-pre-wrap break-words">In this episode you'll discover:</p> <ul class="[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7"> <li class="whitespace-normal break-words"><strong>Why gentle approaches sometimes aren't enough</strong> (and how righteous anger can be the catalyst for change)</li> <li class="whitespace-normal break-words"><strong>How to transform your relationship with trigger foods</strong> (without using willpower)</li> <li class="whitespace-normal break-words"><strong>Why your cravings reveal deeper emotional needs - and how to meet them without food</strong></li> <li class="whitespace-normal break-words"><strong>The power of directing anger where it belongs - at the food marketers and manufacturers, not yourself</strong></li> </ul> <p class="whitespace-pre-wrap break-words">If you're tired of feeling powerless around certain foods and ready to take your power back, this episode is your battle cry and call to arms.</p> <h3 class="whitespace-pre-wrap break-words"><strong>If you're ready to dive deeper into the FUCK That Food framework, check out my Slimmers' Hypno Hub membership, where you'll get access to the complete framework, specific hypnosis recordings, and a supportive community of people all taking their power back from food.&nbsp;</strong></h3> <h3 class="whitespace-pre-wrap break-words"><strong>THAT'S NOT ALL - YOU&nbsp;CAN GET ACCESS TO E.V.E.R.Y.T.H.I.N.G IN SLIMMERS' HYPNO HUB RIGHT NOW FOR 10 DAYS FOR ONLY $1!!! </strong></h3> <h3 class="whitespace-pre-wrap break-words"><a href="https://go.mindkey.com.au/slimmers-hypno-hub-trial" target="_blank" rel="noopener noreferrer">[Click here now to start your trial]</a></h3> <p class="whitespace-pre-wrap break-words">If you choose to stay then it's only $10 a month, or you can cancel anytime before your trial expires.</p> <p class="text-xl font-bold text-text-200 mt-1 -mb-0.5">Big love, <br>Bron xo <br><strong>Hypno Healer<br><br></strong></p> <p class="whitespace-pre-wrap break-words">If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so <a href="go.mindkey.com.au/hello" target="_blank" rel="noopener noreferrer">click on over to check them out here</a>!&nbsp;</p> <p class="whitespace-pre-wrap break-words">If you're curious about the Slimmers' Hypno Hub $1 for 10 day trial, and how it can support you to rewire your brain for weight release, then <a href="https://go.mindkey.com.au/slimmers-hypno-hub-trial" target="_blank" rel="noopener noreferrer">you can find out more here</a>.</p> <p class="text-xl font-bold text-text-200 mt-1 -mb-0.5"><a href="https://www.facebook.com/bronmartin.hypnohealer" target="_blank" rel="noopener noreferrer">You can follow along on Facebook here</a><br><a href="https://www.instagram.com/bronmartin.hypnohealer" target="_blank" rel="noopener noreferrer">You'll find me here on Instagram</a><br>If you want to get in touch with me directly, then you can send an email to <a class="underline" href="mailto:bron@mindkey.com.au">bron@mindkey.com.au</a></p> <p class="text-xl font-bold text-text-200 mt-1 -mb-0.5">I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!</p> <p class="text-xl font-bold text-text-200 mt-1 -mb-0.5">WARNING: The swear jar gets PLENTY of coins in this episode so be mindful around impressionable minds, or those with delicate ears.</p> <p class="whitespace-pre-wrap break-words">This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo</p>

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What is Weight Release Revolution?

Weight Release Revolution is all about shunning toxic diet culture, learning how to love your body now AND as you release the energetic, emotional, mental and physical weight.

Bron Martin, the Hypno Healer, is a hypnotherapist who specialises in weight release for women.

I battled with weight issues and hated my body (and myself) until I was 42. With hypnotherapy, I discovered how to create new stories that lead to loving myself and a weight release journey of 27 kilos / 59 pounds. Over the past eight years, I've created hypno weight release methods that have worked for thousands of women, in my programs and 1:1 hypnotherapy practice. And now I get to share my expertise and insights with you on this podcast!

Check out these resources I made to support you >> bronmartin.com/hello <<

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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