Weight, There's More at Menopause

About Weight, There's More at Menopause

Confused about menopause and weight? You're in the right place. Each week, host Lucy Jones - award-winning Registered Nutritionist specialising in fat loss at perimenopause and menopause - sits down with leading experts to cut through the noise and give you evidence-based information you can actually use.

Publisher

Lucy Jones

Category

health & fitness

Language

en

Explicit

No

First episode

23 Aug 2026

Latest episode

20 Oct 2026

Latest episodes

11 episodes in the feed.

1. 

   20 Oct 2026

   Stress might be blocking weight loss at menopause

   You can be eating well and moving your body and still not see the scales shift at menopause - because stress could be quietly working against you the whole time. In this episode of Weight, There's More at Menopause, host Lucy Jones - award-winning Registered Nutritionist and founder of Lutrition - sits down with nutritionist and personal trainer Manisha Morgan to talk about why stress management is one of the most underrated tools for weight loss at menopause, and what to actually do about it. In this episode, you'll learn: Why stress management is such an overlooked - but crucial - part of losing weight at menopause What cortisol actually is, and why it's not the villain your social media feed makes it out to be The most common patterns Manisha sees in stressed women Why more exercise isn't always the answer, and how overtraining at menopause can backfire on your hormones, joints and recovery Practical ways to manage emotional and stress eating, starting with your environment rather than relying on self-control Why setting boundaries and having a couple of "non-negotiables" matters more than ever for women juggling work, kids and ageing parents Why asking for help isn't a weakness, and how to actually do it Whether you're stuck in a stress cycle, an emotional eating pattern, or you just feel like you're doing everything right and still not seeing results, this episode cuts through the noise with practical, honest advice you can actually use. About Manisha Morgan Manisha Morgan is an award‑winning Nutritionist, Personal Trainer, and Women’s Health Specialist, known for her clear, evidence‑based approach to menopause and midlife wellbeing. She is a trusted media voice, regularly featured across ITV News, Katie Piper’s Weekend Escape, and leading UK broadsheets, where she provides expert commentary on women’s health, nutrition, and menopause. Manisha delivers keynotes, workshops, and corporate wellbeing talks to major organisations including Unilever, empowering workplaces to better understand menopause and support female employees with practical, sustainable strategies. She has supported over 1,000 women through her coaching programmes and has built a highly engaged online community through her educational and entertaining content focused on living a healthier, happier, longer life. Outside of work, she is a mum to teenage twin girls and a keen traveller,  a passion rooted in her years as cabin crew. Connect with Manisha Website: https://manishayournutritionist.co.uk (https://manishayournutritionist.co.uk/) Instagram: @manisha_your_nutritionist About your host Lucy Jones is an award-winning Registered Nutritionist (RNutr) with Harley Street experience and a first-class degree in nutrition, and has been providing support both online and in person since 2021. Lucy is the founder of Lutrition, her one-to-one clinic where she works with women through the hormonal journey of the menopause transition, supporting them to lose unwanted fat in a sustainable, non-restrictive way, helping them to view food as nourishment rather than something to be feared. Lucy is also the host of the podcast Weight, There's More at Menopause. Connect with Lucy Email: lucy@lutrition.co.uk (mailto:lucy@lutrition.co.uk) Website: www.lutrition.co.uk (http://www.lutrition.co.uk/) Instagram: @lucy.nutritionn This podcast is for general information and education only, and is not a substitute for medical advice. Please speak to a healthcare professional before making any changes to your lifestyle or medication.

2. 

   13 Oct 2026

   Why getting dressed at menopause suddenly feels impossible

   If your favourite clothes have ended up at the back of the wardrobe, replaced by anything loose and shapeless, you're not alone - and there's a way back to feeling like yourself again. In this episode of Weight, There's More at Menopause, host Lucy Jones - award-winning Registered Nutritionist and founder of Lutrition - sits down with Claire Causton, The Menopause Stylist, to talk about why getting dressed at midlife can feel so much harder, and how the way we dress can rebuild our confidence rather than add to the stress. In this episode, you'll learn: Why getting dressed suddenly feels so much harder during the menopause transition How your whole shape - not just your size - changes at menopause, and why losing weight won't automatically bring your old clothes back into rotation Why decision fatigue during perimenopause leaves you stuck wearing the same three or four "safe" outfits on repeat What to actually do with clothes that no longer fit, and how to build a new wardrobe without the overwhelm of starting from scratch The style rules worth breaking at this stage of life, and the pieces that genuinely work with a changing midlife body Whether your body is changing, your confidence has taken a knock, or you simply don't know where to start with your wardrobe, this episode cuts through the noise with practical, empowering advice you can actually use. About Claire Causton Claire Causton is the founder of The Menopause Stylist, dedicated to helping women in midlife rediscover their sense of identity through style. After her own menopause journey transformed her body and confidence, Claire saw how many women felt invisible or unsure of how to dress for the changes they were experiencing. With over 20 years’ experience in personal styling, Claire guides women to reconnect with who they are—through colour analysis, wardrobe edits, and curated shopping. She helps women step out into the world feeling confident, empowered, and ready to shine. Connect with Claire Email: claire@themenopausestylist.co.uk (mailto:claire@themenopausestylist.co.uk) Instagram: @themenopausestylistuk About your host Lucy Jones is an award-winning Registered Nutritionist (RNutr) with Harley Street experience and a first-class degree in nutrition, and has been providing support both online and in person since 2021. Lucy is the founder of Lutrition, her one-to-one clinic where she works with women through the hormonal journey of the menopause transition, supporting them to lose unwanted fat in a sustainable, non-restrictive way, helping them to view food as nourishment rather than something to be feared. Lucy is also the host of the podcast Weight, There's More at Menopause. Connect with Lucy Email: lucy@lutrition.co.uk (mailto:lucy@lutrition.co.uk) Website: www.lutrition.co.uk (http://www.lutrition.co.uk/) Instagram: @lucy.nutritionn This podcast is for general information and education only, and is not a substitute for medical advice. Please speak to a healthcare professional before making any changes to your lifestyle or medication.

3. 

   6 Oct 2026

   Is weight loss at menopause increasing your risk of osteoporosis?

   Weight loss gets all the attention at menopause - but your bones are quietly changing too, and protecting them matters just as much. In this episode of Weight, There's More at Menopause, host Lucy Jones - award-winning Registered Nutritionist and founder of Lutrition - sits down with menopause fitness and lifestyle coach Sam Palmer to talk about what's really happening to our bones during the menopause transition, and how to protect them while still working towards a fat loss goal during perimenopause and menopause. In this episode, you'll learn: Why bone health becomes such an important topic during the menopause transition, and why the loss of oestrogen has such a big impact How early bone density changes can begin, and the signs to look out for What osteoporosis actually is, and the impact it can have on day-to-day life How weight - both too little and too much - and muscle loss influence bone health at menopause What to be mindful of when it comes to protecting your bones while trying to lose weight The most effective types of movement for bone health, and the nutrition and lifestyle factors that matter beyond calcium Whether you're focused on losing weight, building strength, or just want to protect your long-term independence, this episode cuts through the noise with evidence based, practical advice you can actually use. About Sam Palmer Sam is a 62-year-old menopause fitness and lifestyle coach with a background in nursing and over 15 years' experience working in the menopause space. She supports women navigating perimenopause and beyond with practical, evidence-based strategies around sleep, strength, nutrition and workplace wellbeing. Sam is a global menopause-in-the-workplace speaker, delivering training and workshops for businesses, charities and organisations across the UK and Europe. Her sessions help employers better understand the impact of menopause at work and create practical, supportive environments for women over 45. Alongside her corporate training, she runs The Midlife Movement Hub, an online fitness platform designed specifically for women 50+ who want to get fitter and stronger from home. Her approach is realistic, reassuring and grounded in science - helping women feel strong, capable and informed, without overwhelm or unrealistic expectations. Connect with Sam Website: https://www.midlifemakeover.co.uk (https://www.midlifemakeover.co.uk/) Instagram: @sampalmermidlifemakeover ( https://www.instagram.com/sampalmermidlifemakeover/) About your host Lucy Jones is an award-winning Registered Nutritionist (RNutr) with Harley Street experience and a first-class degree in nutrition, and has been providing support both online and in person since 2021. Lucy is the founder of Lutrition, her one-to-one clinic where she works with women through the hormonal journey of the menopause transition, supporting them to lose unwanted fat in a sustainable, non-restrictive way, helping them to view food as nourishment rather than something to be feared. Lucy is also the host of the podcast Weight, There's More at Menopause. Connect with Lucy Email: lucy@lutrition.co.uk (mailto:lucy@lutrition.co.uk) Website: www.lutrition.co.uk (http://www.lutrition.co.uk/) Instagram: @lucy.nutritionn (https://www.instagram.com/lucy.nutritionn/) This podcast is for general information and education only, and is not a substitute for medical advice. Please speak to a healthcare professional before making any changes to your lifestyle or medication.

4. 

   29 Sept 2026

   Menopause at 15: the POI diagnosis nobody sees coming

   Menopause doesn't just happen in your 50s. For some women it starts decades earlier - and premature ovarian insufficiency (POI) can affect everything from fertility to weight and how you feel in your own body. In this episode of Weight, There's More at Menopause, host Lucy Jones - award-winning Registered Nutritionist and founder of Lutrition - sits down with Dr Nikki Ramskill, women's health doctor and founder of The Female Health Doctor, and Sheree, founder of Life of POI, to talk about premature ovarian insufficiency, including what it is, how it's diagnosed, and what it really feels like to live with it. Both Nikki and Sheree have been diagnosed with POI themselves, and share their experiences with honesty and insight. In this episode, you'll learn: What POI actually is, and how it differs from typical menopause Their own journeys to diagnosis The key tests and markers to be aware of if you suspect POI or feel something isn't adding up The emotional impact of POI - on identity, fertility, relationships, confidence, weight and body image Treatment options, and how lifestyle factors have supported Nikki and Sheree in navigating POI How to rebuild a sense of self-identity after a POI diagnosis, and where to find support Whether you've been diagnosed with POI, suspect you might have it, or want to understand more, this episode combines expert insight with lived experience, cutting through the noise with evidence based, compassionate advice you can actually use. About Dr Nikki Ramskill Dr Nikki has been a doctor since 2009 and has always had an interest in the health and wellbeing of women. She was diagnosed with Premature Ovarian Insufficiency in 2023 and knows first-hand how hormone imbalance can impact literally everything we do in life. She is a registered British Menopause Society menopause specialist, a member of the Royal College of Obstetricians and Gynaecologists, and holds a diploma from the Faculty of Sexual and Reproductive Healthcare. Connect with Nikki Website: https://www.thefemalehealthdoctor.com (https://www.thefemalehealthdoctor.com) Instagram: @femalehealthdoc (https://www.instagram.com/femalehealthdoc/) Tiktok: @femalehealthdoc Facebook: https://www.facebook.com/thefemalehealthdoctor (https://www.facebook.com/thefemalehealthdoctor) Podcast: The Premature Menocast About Sheree Sheree is a passionate advocate for raising awareness around menopause and Premature Ovarian Insufficiency. She shares her lived experience and insights to help others feel informed, supported and less alone. After navigating her own journey with POI, which started in her teens, Sheree became deeply committed to breaking the silence around early menopause, hormone health, and the emotional and physical impact these experiences can have. She brings a unique perspective that combines personal experience, curiosity and a desire to create more open conversations around women's health, drawing on her academic background in Philosophy and Gender Studies. Through honest, educated conversation and advocacy, Sheree hopes to empower others to ask more questions, seek better support, and feel confident in understanding their bodies. Connect with Sheree Instagram: @lifeofpoi_ (https://www.instagram.com/lifeofpoi_/) Tiktok: @lifeofpoi_ About your host Lucy Jones is an award-winning Registered Nutritionist (RNutr) with Harley Street experience and a first-class degree in nutrition, and has been providing support both online and in person since 2021. Lucy is the founder of Lutrition, her one-to-one clinic where she works with women through the hormonal journey of the menopause transition, supporting them to lose unwanted fat in a sustainable, non-restrictive way, helping them to view food as nourishment rather than something to be feared. Lucy is also the host of the podcast Weight, There's More at Menopause. Connect with Lucy Email: lucy@lutrition.co.uk (mailto:lucy@lutrition.co.uk) Website: www.lutrition.co.uk (http://www.lutrition.co.uk/) Instagram: @lucy.nutritionn (https://www.instagram.com/lucy.nutritionn/) This podcast is for general information and education only, and is not a substitute for medical advice. Please speak to a healthcare professional before making any changes to your lifestyle or medication.

5. 

   22 Sept 2026

   The truth about weight loss jabs at menopause

   GLP-1 medications have changed the conversation around weight loss at menopause - but knowing if, when and how to use them safely isn't so straightforward. In this episode of Weight, There's More at Menopause, host Lucy Jones - award-winning Registered Nutritionist and founder of Lutrition - sits down with GP and Weight Management Specialist Dr Samila Asad to break down what GLP-1 medications are, where they fit into weight management at menopause, and what to know before starting them. In this episode, you'll learn: What GLP-1 medications actually are, and how they work in the body Why weight can feel so much harder to manage during the menopause transition How GLP-1s can help women who feel like they're "doing everything right" but still gaining weight The biggest myths and misinformation circulating about GLP-1s Who GLP-1s are (and aren't) suitable for, whether they're a long-term or short-term tool, and the side effects to know about What to consider before starting - including the lifestyle habits that matter most, and alternatives if GLP-1s aren't right for you Whether you're considering GLP-1s, already using them, or just want to understand the evidence before making a decision, this episode cuts through the noise with evidence based, practical advice you can actually use. About Dr Samila Asad Dr Samila Asad is a UK General Practitioner with over 20 years of medical experience and a SCOPE-accredited Weight Management Specialist. She has a particular interest in helping women improve their health through evidence-based lifestyle medicine and the safe, personalised use of GLP-1 medications for weight management. Alongside weight management, Dr Asad specialises in menopause care, hair loss, skin health and mindset coaching, taking a holistic approach that recognises the close connection between physical health and emotional wellbeing. She is passionate about empowering women to regain their confidence, improve their wellbeing, and achieve lasting, sustainable health. Her philosophy is simple: where mindset meets medicine. Connect with Samila Email: samila@thefemalehealthdoctor.com Instagram: @dr_samilaasad (https://www.instagram.com/dr_samilaasad/) About your host Lucy Jones is an award-winning Registered Nutritionist (RNutr) with Harley Street experience and a first-class degree in nutrition, and has been providing support both online and in person since 2021. Lucy is the founder of Lutrition, her one-to-one clinic where she works with women through the hormonal journey of the menopause transition, supporting them to lose unwanted fat in a sustainable, non-restrictive way, helping them to view food as nourishment rather than something to be feared. Lucy is also the host of the podcast Weight, There's More at Menopause. Connect with Lucy Email: lucy@lutrition.co.uk (mailto:lucy@lutrition.co.uk) Website: www.lutrition.co.uk (http://www.lutrition.co.uk/) Instagram: @lucy.nutritionn (https://www.instagram.com/lucy.nutritionn/) This podcast is for general information and education only, and is not a substitute for medical advice. Please speak to a healthcare professional before making any changes to your lifestyle or medication.

6. 

   15 Sept 2026

   Is menopause making you eat your feelings?

   If you find yourself eating more in the evenings or turning to food for comfort, it's not a lack of willpower - and it could be quietly driving the weight gain you can't seem to shift at menopause. In this episode of Weight, There's More at Menopause, host Lucy Jones - award-winning Registered Nutritionist and founder of Lutrition - sits down with Registered Nutritionist Lucy Jade Webb to talk about why emotional eating shows up more at menopause, what's really driving it, and how it connects to weight. In this episode, you'll learn: What emotional eating actually is - and why it's more than "crying into a tub of ice cream" Why emotional eating often becomes more noticeable during the menopause transition What drives emotional eating at this stage of life, including body image changes and not recognising your own body anymore Why food feels soothing, and what's really happening when you turn to food for comfort How the shame around emotional eating drives more emotional eating - and more weight gain Practical, judgement-free ways to reduce emotional eating, and what to stop doing Whether you recognise yourself in this or you're supporting someone who does, this episode cuts through the noise with evidence based, compassionate advice you can actually use. About Lucy Jade Webb Lucy Jade Webb is a Registered Nutritionist and founder of The Female Cycle, where she helps women improve their health through evidence-based nutrition and a non-diet approach. Specialising in women's health, emotional eating and behaviour change, Lucy is passionate about helping women step away from restrictive food rules and build a healthier, more trusting relationship with food and their bodies. Connect with Lucy Jade Instagram: @thefemalecycle ( https://www.instagram.com/thefemalecycle/) About your host Lucy Jones is an award-winning Registered Nutritionist (RNutr) with Harley Street experience and a first-class degree in nutrition, and has been providing support both online and in person since 2021. Lucy is the founder of Lutrition, her one-to-one clinic where she works with women through the hormonal journey of the menopause transition, supporting them to lose unwanted fat in a sustainable, non-restrictive way, helping them to view food as nourishment rather than something to be feared. Lucy is also the host of the podcast Weight, There's More at Menopause. Connect with Lucy Email: lucy@lutrition.co.uk (mailto:lucy@lutrition.co.uk) Website: www.lutrition.co.uk (http://www.lutrition.co.uk/) Instagram: @lucy.nutritionn (https://www.instagram.com/lucy.nutritionn/) This podcast is for general information and education only, and is not a substitute for medical advice. Please speak to a healthcare professional before making any changes to your lifestyle or medication.

7. 

   8 Sept 2026

   The silent killer women aren't warned about at menopause

   Heart disease is a health risk most women don't even think about at menopause - but it's closely tied to the weight changes so many women struggle with during perimenopause and menopause. In this episode of Weight, There's More at Menopause, host Lucy Jones - award-winning Registered Nutritionist and founder of Lutrition - sits down with Registered Nutritionist Georgia Spence to talk about why heart disease risk rises at menopause, what role weight gain plays, and what women can actually do to protect their heart. In this episode, you'll learn: What heart disease actually is, and the risk factors every woman needs to know during the menopause transition The different types of cholesterol - and why they're not all "bad" Why women's heart disease risk rises at menopause, and the link to weight gain Whether there are signs that your blood pressure or cholesterol are raised, and what tests to ask your GP for Simple, realistic habits to protect your heart during the menopause transition Whether you've been told your cholesterol or blood pressure is borderline, or you just want to understand your risk, this episode cuts through the noise with evidence based, practical advice you can actually use. About Georgia Spence Georgia Spence is a Registered Nutritionist (RNutr) specialising in women's health and persistent pain. She is passionate about helping individuals improve their health and wellbeing through practical, evidence-based nutrition advice that fits into real life. Alongside supporting clients in clinic, Georgia delivers education for healthcare professionals, workplaces and organisations, translating the latest nutrition research into clear, actionable guidance. Georgia is dedicated to cutting through nutrition myths and empowering women to make informed, sustainable choices that support both their long-term health and quality of life. Connect with Georgia Instagram: https://www.instagram.com/gspence_nutrition/ (https://www.instagram.com/gspence_nutrition/) About your host Lucy Jones is an award-winning Registered Nutritionist (RNutr) with Harley Street experience and a first-class degree in nutrition, and has been providing support both online and in person since 2021. Lucy is the founder of Lutrition, her one-to-one clinic where she works with women through the hormonal journey of the menopause transition, supporting them to lose unwanted fat in a sustainable, non-restrictive way, helping them to view food as nourishment rather than something to be feared. Lucy is also the host of the podcast Weight, There's More at Menopause. Connect with Lucy Email: lucy@lutrition.co.uk (mailto:lucy@lutrition.co.uk) Website: www.lutrition.co.uk (http://www.lutrition.co.uk/) Instagram: @lucy.nutritionn (https://www.instagram.com/lucy.nutritionn/) This podcast is for general information and education only, and is not a substitute for medical advice. Please speak to a healthcare professional before making any changes to your lifestyle or medication.

8. 

   1 Sept 2026

   Is your exercise routine actually working against fat loss at menopause?

   You don't need to move more to lose weight at perimenopause or menopause - you need to move differently. In this episode of Weight, There's More at Menopause, host Lucy Jones - award-winning Registered Nutritionist and founder of Lutrition - sits down with Menopause Strength and Wellness Coach Janette Cardy to talk about the role exercise plays in weight loss during the menopause transition, and why it matters more than ever for your muscle, metabolism and long-term health. In this episode, you'll learn: Why movement becomes essential during the menopause transition, and what's changing in the body Why muscle mass naturally declines at this life stage, and why more muscle makes losing and maintaining weight easier The wider benefits of exercise beyond weight, including how it can help manage menopause symptoms The most common barriers to exercise at midlife, and how to overcome them Where to start if you haven't exercised in years, what to stop doing right now, and how to find movement you'll actually enjoy Whether you're trying to lose weight, hold onto muscle, or just want your exercise routine to finally work for your body at perimenopause or menopause, this episode cuts through the noise with evidence based, practical advice you can actually use. About Janette Cardy Janette Cardy is a speaker, coach, menopause wellness specialist and World and European medallist. She helps people build strength, resilience and confidence through exercise, mindset and sustainable lifestyle habits. After overcoming significant health challenges, including two strokes and Graves' Disease, Janette combines personal experience with decades of coaching expertise to inspire others to thrive through adversity. She is passionate about helping people perform at their best in sport, work and life, with a strong focus on midlife health and wellbeing. Connect with Janette Website: https://janettecardyfitness.co.uk (https://janettecardyfitness.co.uk/) Instagram: @janettecardyfitness (https://www.instagram.com/janettecardyfitness/) Facebook: https://www.facebook.com/JanetteCardyFitness (https://www.facebook.com/JanetteCardyFitness) Active Menopause Life: https://www.activemenopauselife.com (https://www.activemenopauselife.com/) About your host Lucy Jones is an award-winning Registered Nutritionist (RNutr) with Harley Street experience and a first-class degree in nutrition, and has been providing support both online and in person since 2021. Lucy is the founder of Lutrition, her one-to-one clinic where she works with women through the hormonal journey of the menopause transition, supporting them to lose unwanted fat in a sustainable, non-restrictive way, helping them to view food as nourishment rather than something to be feared. Lucy is also the host of the podcast Weight, There's More at Menopause. Connect with Lucy Email: lucy@lutrition.co.uk (mailto:lucy@lutrition.co.uk) Website: www.lutrition.co.uk (http://www.lutrition.co.uk/) Instagram: @lucy.nutritionn (https://www.instagram.com/lucy.nutritionn/) This podcast is for general information and education only, and is not a substitute for medical advice. Please speak to a healthcare professional before making any changes to your lifestyle or medication.

9. 

   24 Aug 2026

   Does HRT make you gain weight?

   HRT gets blamed for weight gain constantly - but is it actually the cause? In this episode of Weight, There's More at Menopause, host Lucy Jones - award-winning Registered Nutritionist and founder of Lutrition - sits down with GP and Menopause Specialist Doctor Katie Barber to separate fact from fear when it comes to HRT. In this episode, you'll learn: What HRT actually is and the symptoms it can help with The truth about HRT and weight gain Why so many women notice weight changes around the time they start HRT How HRT can indirectly support weight management - through better sleep, mood, energy and hot flush relief Who HRT is (and isn't) suitable for, and what to ask your GP or menopause specialist before starting The biggest misconceptions about HRT, and what to know before you decide if it's right for you Whether you're considering HRT, currently taking it, or just want to understand the evidence, this episode cuts through the noise with evidence based, practical advice you can actually use. About Dr Katie Barber Dr Katie Barber has worked as a GP in Oxfordshire and Buckinghamshire since 2006. She works across the NHS and private sector as a GP, women's health and menopause specialist, and leads the Community Gynaecology Service (NHS) in Oxfordshire - a primary care women's health hub she launched in 2020 that has reduced waiting times and improved access to specialist menopause care. Katie holds the Advanced Certificate of Menopause Care from the Faculty of Sexual and Reproductive Healthcare/British Menopause Society and is a registered British Menopause Society menopause specialist. In 2020 she launched Oxford Menopause, a private menopause and women's health service based in South Oxfordshire, which expanded in 2024 to include private GP services. Katie served on the British Menopause Society medical advisory council from 2022-25, contributing to national guidelines and education, and lectures widely across the public and private sector for the public, corporate organisations and healthcare professionals. Connect with Katie Website: www.oxfordmenopause.com (https://www.oxfordmenopause.com) Instagram: @oxford_menopause (https://www.instagram.com/oxford_menopause/) Facebook: www.facebook.com/OxfordMenopause (https://www.facebook.com/OxfordMenopause) About your host Lucy Jones is an award-winning Registered Nutritionist (RNutr) with Harley Street experience and a first-class degree in nutrition, and has been providing support both online and in person since 2021. Lucy is the founder of Lutrition, her one-to-one clinic where she works with women through the hormonal journey of the menopause transition, supporting them to lose unwanted fat in a sustainable, non-restrictive way, helping them to view food as nourishment rather than something to be feared. Lucy is also the host of the podcast Weight, There's More at Menopause. Connect with Lucy Email: lucy@lutrition.co.uk (mailto:lucy@lutrition.co.uk) Website: www.lutrition.co.uk (http://www.lutrition.co.uk/) Instagram: @lucy.nutritionn (https://www.instagram.com/lucy.nutritionn/) This podcast is for general information and education only, and is not a substitute for medical advice. Please speak to a healthcare professional before making any changes to your lifestyle or medication.

10. 

    24 Aug 2026

    60-70% of women gain weight during the menopause transition with Doctor Corinne Fletcher

    60-70% of women gain weight during the menopause transition - so if your clothes don't fit the way they used to, you’re not alone. In this first episode of Weight, There's More at Menopause, host Lucy Jones - award-winning Registered Nutritionist and founder of Lutrition - sits down with Menopause Specialist Doctor Corinne Fletcher to answer the question so many women are asking: why does weight gain happen at menopause, and what can you actually do about it? In this episode, you'll learn: What the menopause transition really is, and the difference between perimenopause and menopause Why common symptoms - including weight gain - happen during this stage of life The link between hormonal changes and that "spare tyre" around the tummy How insulin resistance and stress affect weight management at midlife Why the diet and exercise strategies that worked in your 20s and 30s stop working in your 40s, 50s and 60s Where to start if you want to lose weight during perimenopause or menopause - and what to stop doing right now Whether you're in perimenopause, post-menopausal, or supporting someone who is, this episode cuts through the noise with evidence based, practical advice you can actually use. About Doctor Corrine Fletcher With a wealth of experience as a GP, Corinne has developed a profound interest in health and wellbeing, particularly women’s health, perimenopause, menopause, histamine intolerance MCAS (Mast Cell Activation Syndrome). Corinne’s expertise is derived from her extensive GP background, alongside specialised training acquired over the past two decades, spanning both NHS and private practice settings. Corinne is a British Menopause Society accredited menopause specialist with advanced certification in menopause care, and is the founder of Life GP, her own clinic. Connect with Corinne Website: https://www.life-gp.com Instagram: @meno_pause_doctor About your host Lucy Jones is an award winning Registered Nutritionist (RNutr) with Harley Street experience, and a first class degree in nutrition. She has been providing support both online and in person since 2021. Lucy is the founder of Lutrition, her one-to-one clinic where she works with women through the hormonal journey of the menopause transition, supporting them to lose unwanted fat in a sustainable, non-restrictive way, helping them to view food as nourishment rather than something to be feared. Lucy is also the host of the podcast Weight, There’s More at Menopause. Connect with Lucy Email: lucy@lutrition.co.uk Website: www.lutrition.co.uk (http://www.lutrition.co.uk/) Instagram: @lucy.nutritionn This podcast is for general information and education only, and is not a substitute for medical advice. Please speak to a healthcare professional before making any changes to your lifestyle or medication.

11. 

    23 Aug 2026

    Pilot Episode: Welcome to Weight, There's More at Menopause

    Pilot Episode: Welcome to Weight, There's More at Menopause If nothing's shifting your unwanted perimenopausal or menopausal weight - and your clothes feel tighter than they used to - you're in the right place. In this pilot episode of Weight, There's More at Menopause, host Lucy Jones - award-winning Registered Nutritionist and founder of Lutrition - introduces the podcast and shares who she is, what she does, and why she's dedicated to cutting through the misinformation around weight gain at perimenopause and menopause. Whether you're in perimenopause, menopause, post-menopause, or just want to understand why what used to work for fat loss has stopped working, this episode is your welcome to a podcast built to support you through it. About your host Lucy Jones is an award winning Registered Nutritionist (RNutr) with Harley Street experience, and a first class degree in nutrition. She has been providing support both online and in person since 2021. Lucy is the founder of Lutrition, her one-to-one clinic where she works with women through the hormonal journey of the menopause transition, supporting them to lose unwanted fat in a sustainable, non-restrictive way, helping them to view food as nourishment rather than something to be feared. Lucy is also the host of the podcast Weight, There's More at Menopause. Connect with Lucy Email: lucy@lutrition.co.uk (mailto:lucy@lutrition.co.uk) Website: www.lutrition.co.uk (http://www.lutrition.co.uk/) Instagram: @lucy.nutritionn This podcast is for general information and education only, and is not a substitute for medical advice. Please speak to a healthcare professional before making any changes to your lifestyle or medication.

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