Weight War Coach- Brit Tafoya,is a Healed mom of 3 girls, that spent the majority of her childhood & up into the age of 25, fighting her body to lose weight & keep it off. She knows what it’s like to fight in a war against yourself- your habits,your cravings,your self-sabotage,your overeating..your feelings of unworthiness.Brit Tafoya breaks down what it took for her to get real about the battle she was having within and how’s she’s managed to maintain her 90LBS weight loss for over 10 years,completely giving up diet pills, and excessive dieting behaviors.This certified nutritional therapist & certified lifestyle weight management specialist is here to help you win the war on weight loss and equip you with the tools to rise up & be the Warrior that you know you are!!Welcome to WEIGHT WARRIOR WOMAN~
WEIGHT WARRIOR WOMAN
Claim This Podcastby Brit Tafoya
Podcast Overview
Weight War Coach- Brit Tafoya,is a Healed mom of 3 girls, that spent the majority of her childhood & up into the age of 25, fighting her body to lose weight & keep it off. She knows what it’s like to fight in a war against yourself- your habits,your cravings,your self-sabotage,your overeating..your feelings of unworthiness.Brit Tafoya breaks down what it took for her to get real about the battle she was having within and how’s she’s managed to maintain her 90LBS weight loss for over 10 years,completely giving up diet pills, and excessive dieting behaviors.This certified nutritional therapist & certified lifestyle weight management specialist is here to help you win the war on weight loss and equip you with the tools to rise up & be the Warrior that you know you are!!Welcome to WEIGHT WARRIOR WOMAN~
Language
🇺🇲
Publishing Since
3/12/2021
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Recent Episodes
April 5, 2023
Is Scale Sabotage Ruining Your Weight Loss Efforts?
Talk to us! Send a text message. Scale sabotage is a real thing! Anyone who has dealt with weight issues long enough knows how the scale can bring down your spirit right when you’re getting the hang of things. I want to offer you a new way to handle this. Today, I’m sharing the various ways I help my clients manage their progress, and how the scale sabotage could be ruining your progress. In this episode you’ll learn exactly what Scale Sabotage is and how to win the battle against this des...
March 22, 2023
Using the Power of Who You’ve Been to Lose Weight
Talk to us! Send a text message. We ALWAYS look for the next shiny thing to help us lose weight or be successful in life. But what if we just looked at who we’ve been? What if we became data analyzers and used what we’ve been “known to do” to propel us forward in our weight loss goals, and even in life!! In today’s episode I want to submit to you that you may already have all the answers. And if you don’t have the answer you already know what you may need to do to help yourself. You see, ...
March 1, 2023
When No One is Supporting You
Talk to us! Send a text message. Often times when we create goals for ourselves, we create them with a sense of expectation for others. We assume that the people we love or show up for, will be in our corner cheering us on and helping us get the victory. While it’s nice to have support- we can’t make our decisions based on having it or not having it. Support is a thought situation. There’s times when people may have been giving their all to you- but you didn’t THINK it was helpful enough. (A...
12 total episodes available
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- What is WEIGHT WARRIOR WOMAN?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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