Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life? This podcast is the resource you are looking for.
I’m your host, Dr Anu Gupta, Weight Loss Consultant, Medical doctor, Radiologist, Best Selling Author & Mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create mental & emotional well-being.
If you’re exhausted with a love-hate relationship with food, fed up with overeating, cravings, stress & emotional eating— and you wish you could avoid binging not just for a day or a week, but for good, this podcast will teach you how to finally take back control of your life and body.
Diets work against the way our brains are naturally wired, which is why they almost always eventually fail. Instead, I’m going to teach you how you can start working with your brain’s natural wiring setting so that you are set up for long-term success & no longer feel like extra weight is a daily fight!
My goal is to empower you with the with simple, step by step actionable tools and strategies that will actually help you to be successful in getting to your goal weight & feel home in your body.
Join me as I take you through the exact process of what it takes to go from having an overweight, miserable, tired body to permanent weight loss, vibrant health, and a kickass life.
Please make sure that you hit the subscribe button so that every week, with every episode I can empower you with a new tool to accelerate your weight loss journey. Let’s do this.
To learn more about the show, visit http://dranugupta.com
Publisher
Dr. Anu Gupta
Category
health & fitness · health & fitness · health & fitness
Don’t Waste Food, Eat It Instead!
Ok, this is what we are taught, universally, either directly or in subtle ways but the underlying message is don’t you waste the food on your plate! Today, lets dismantle this deep rooted & unskillful way of thinking that is costing you your health & of course leads you to become overweight.
Hi there. How are you doing? Welcome to this episode on “wasting food”. I think this is a conversation that brings up a lot of resistance in all us humans. As a human, firstly it is in our DNA, that eating is essential for survival, which of course is true. But this very primal instinct can be taken too far which is what is happening in today’s world.
We have set up a world which is the perfect place to fatten everybody until & unless you are very conscious & aware of what exactly is happening.
So with eating being essential for our life, food of course is a prized catch. At least it was when we were hunter gatherers & evolving and could be caught up in a situation where we didn’t get food for days together.
But now, we have come to a point in our evolution where there is over abundance of food everywhere. So, living a life based on primal instincts is actually undermining our true potential. Its kind of killing our potential…
And on top of it, when we are growing up we are conditioned to believe in food scarcity where the reality is there is actually none. At least, I beg your pardon, that is what I am assuming if you are listening to this podcast.
The point being in order to evolve to the next level & unleash our full potential in life, we have to get in the habit of questioning the conditioning which our forefathers adapted & they have instilled all that in the coming generations, in all.
It's our job to become aware, examine those beliefs & stop to live as if those are true. So the belief about food that I’m talking about that comes from scarcity mindset is all about “wasting food”.
WHAT YOU'LL LEARN FROM THIS EPISODE:
How each one of us is conditioned with the belief that "wasting food is bad while overeating it is ok"?
How this unconscious belief keeps you stuck, overweight & hurt your health as well?
Why wasting food on your body is more toxic than otherwise?
Steps to dismantle this unhelpful belief
Mentioned in the show
https://www.dranugupta.com/training
2 Dec 2022
Key obstacle in following your diet plan & how to overcome it?
What is that key obstacle in following your diet plan which sooner or later, inevitably shows up in your weight loss journey & how to overcome it?
Hi there, how are you doing? So the key obstacle that I’m talking about is called feeling bored by your healthier eating choices. So what to do when you start feeling bored with your diet?
Do you find yourself thinking I feel bored when I’m eating the same food over & over again? Does that feeling of boredom cause you to eat what’s not on your plan or order from outside?
So one of the most common & as I said, inevitable obstacle to healthy eating & following a diet plan is feeling bored by your repetitive food choices, & so today that's what we are talking about… “My diet is boring…what do I do?…how do I bring in consistency when I get bored by what I’m eating every couple of days?"
WHAT YOU'LL LEARN FROM THIS EPISODE:
What causes you to be "bored" by your eating plan (no matter how exciting it feels initially)?
The solution to overcome the hurdle of "My diet feels boring & I feel like ordering food from outside"
Why changing the diet plan when you feel "bored" by your eating choices always backfires & actually keeps you struggling with extra weight?
How to bring in more consistency in your diet plan?
3 powerful concepts to completely shift your perspective on your "boring diet"
Mentioned in the show
https://www.dranugupta.com/training
17 Nov 2022
Can I eat sugar & still lose weight? Deep dive into "sugar"
Hi there, how are you doing. Today I have an entirely important & valuable topic for you. We are going to take a deep dive into what I call the sugary aspect of weight loss.
Now, the thing is, some experts believe that you can lose weight by eating sugar as long as the calories are controlled while some experts completely ban it from your diet. And I think that is the reason why it’s natural that people are confused as to how to approach sugar. Whether to keep it or ditch it from your diet…
So today, I’ll teach you 5 concepts that will make it easier for you to understand what’s going on in your brain when it comes to sugar which in turn will help you to powerfully navigate the whole decision making around sugar in your diet.
WHAT YOU'LL LEARN FROM THIS EPISODE:
Can I eat sugar & lose weight?
Is sugar really that bad for health and weight management?
What happens in the brain when you consume sugar?
Does "moderation" work?
What about natural forms of sugar?
Why you have a hard time giving up or even reducing sugar from my diet?
Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide (https://www.dranugupta.com/guide)
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