Join Olivia with an episode that was actually recorded over two weeks due to some recording and editing issues! Find out about the latest food shortage saga, take look at the root causes of weight problems and consider the impact of the pandemic on our waistlines.
Articles referenced:
https://theconversation.com/lockdown-weight-gain-telling-people-to-eat-less-has-never-been-the-answer-165137
https://www.goodhousekeeping.com/health/diet-nutrition/a36008258/coronavirus-weight-gain-advice/
30 Jul 2021
RIP Rhubarb Water
Join Olivia as she reflects on her past couple of weeks, hitting that magic 1 stone weight loss and how annoying it is when supermarkets stop stocking your favourites.... She also looks into the supposed weight loss effects of some probiotics.
18 Jul 2021
Feeling Hot Hot Hot
Join a very warm Olivia as she reflects on her last week, weight loss and the idea of 'fun' exercise. Stick around for a delicious non-alcoholic Pimms recipe!
9 Jul 2021
Pizza Party
In this episode Olivia reflects on her week including her joyful discovery that she can eat pizza and lose weight! Olivia then horrifies listeners with a revolting and extreme historical diet. Listen to find out what diet she is talking about - is it one you would be willing to try (in all seriousness, please don't!)
1 Jul 2021
Who, Why, What
Welcome to the first episode of Weighting Times May Vary brought to you by Olivia Standbridge Coaching. In this introductory episode, Olivia talks about why she is losing weight, what has pushed her to commit to getting healthier and lets you know a bit about who she is. Olivia is not a weight-loss consultant or expert and she is not flogging a diet or exercise plan. She is a woman who has does it before and now has to do it all again, but this time she has better emotional tools to keep her on track. Subscribe to the podcast to hear the weekly trials/tribulations/and hopefully wins of her 'weight-loss journey' - seriously, can someone please come up with a better term for it!!
Connect with Olivia on her Facebook Page - Olivia Standbridge Coaching and join her free private support/whinging group - Weighting Times May Vary.
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