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Weightless with Dr. Carol Penn

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by Dr. Carol Penn

92 episodes

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Podcast Overview

Hosted by Dr. Carol Penn, DO, this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of weight loss; weight loss maintenance; aging in reverse; heart health, and well being. Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show, you will learn how to balance your Sympathetic and Parasympathetic nervous systems.

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Publishing Since

7/19/2020

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Recent Episodes

November 29, 2022

Weightless in Mind, Body & Spirit - Season 8 Episode 7_Dr. Carol Penn hosts Dr. Randi Nelson & Dr. Knight in Navigating the...Here & Now

**SPECIAL ANNOUNCEMENTS: For more information or to Register for Dr. Carol's 90-Day Wildfit Program...send an email to info@drcarolpenn.com with "WildFit" in the subject line.  ~~~~ Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 8, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being. Weightless in Mind Body and Spirit, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "Navigating the...Here & Now" with Super-friends, Dr. Terralon Knight and Dr. Randi Nelson. Produced by: Kenya Pope, http://goddess.kenyapope.com ~~~~ Featured Guest: Dr. Terralon Knight Terralon Cannon Knight, MD, is a board-certified family physician, speaker, and sought-after career coach. A native of Macon, Mississippi, she has a passion for the underserved, with much of her career spent serving communities in the District of Columbia, Maryland and Virginia. Dr. Knight is a graduate of Tougaloo College and obtained her medical degree from the Warren Alpert Medical School at BrownUniversity. She completed her family medicine residency at University of Texas at Houston. She enjoys traveling, photography, and daily adventures with her husband, Marshall, and three children, Cannon,Allison, and Jackson. Dr. Terralon is the CEO of Knight Coaching, LLC, which helps physicians navigate the transition from clinical to nonclinical careers in medicine. ~~~~ Dr. Randi Nelson As one of the nation’s most acclaimed Pediatricians and financial wellness experts,Dr. Randi B. Nelson (aka DrRandiBMD) is also a nationally recognized author, speaker, and consultant. In addition, she is a sought-after media expert regarding children and young adult health issues and financial wellness expert due to her extensive 14-year career as a Vice President in investment banking.  Dr. Randi meets with professionals one on one and in groups, traveling the country to instruct and provide financial wellness care to those in need. She is known to be authentic, compassionate, and intelligent who is equipped with knowledge to get professionals on the path to financial wellness. Dr. Randi is a published author of theChicken Soup of the Soul series with her short autobiographical story “Following my Heart”. She is also the author the #1 Amazon best seller Ladynomics – A Woman’sPrescription to Wealth and Financial Well-Being. Dr. Randi earned her BS in Accounting from State University of NY from Buffalo, an MBA from Hofstra University and her MD from State University of NY at Stony Brook School of Medicine. She completed her pediatric residency at Jacobi Medical Center in the Bronx, NY. You can follow Dr. Randi on all social media@DrRandiBMD or her websitewww.DrRandiBMD.com

November 28, 2022

Weightless with Dr. Carol Penn_10-10_The Medicine of Truly Being Weightless

**SPECIAL ANNOUNCEMENTS: <ul> <li>Learn more about this episode's Super-friend, Sylvia Gonsahn Bollie, at drsylviamd@embraceyouweightloss.com  and social media @embraceyoumd.</li> </ul> ~~~~ Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 10, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being. <ul> <li>Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "The Medicine of Truly Being Weightless" with superfriend Sylvia Gonsahn Bollie.</li> </ul> Produced by: Kenya Pope, http://goddess.kenyapope.com ~~~~ Featured Guest: <h2>Sylvia Gonsahn Bollie</h2> Dr. Sylvia Gonsahn Bollie, MD, DABOM, is a dual board certified integrative obesity specialist, best selling author, philanthropist, and dynamic speaker. But Dr. Sylvia is more than a doctor; she's a loving woman of God, wife, and mom of 2 rambunctious kids who loves helping other women thrive and embrace their wellness in the mindset of busyness. Eight years ago, Dr. Sylvia had achieved her dream job and family. But she was weighed down with 40 extra pounds due to perfectionism, people-pleasing, and emotional eating. Diets didn't work anymore. She had to shed the emotional weight of success and prioritize herself. Today Dr. Sylvia lives lighter in body, mind, and spirit. In 2020 she created Embrace You Weight &Wellness to empower other successful women carrying extra weight with the body, mind, and spirit tools you need to prioritize yourself and live lighter. On her journey, Dr. Sylvia became a wellness mindset strategist, certified group fitness instructor, marathon runner, and a quick meals creative cook. She specializes in creating consistent happy, healthy weight and wellness consistency amid chaos. When Dr. Sylvia isn't helping women prioritize themselves and optimize their wellness, she enjoys leveraging her expertise in culturally sensitive obesity care to work towards eliminating health disparities. Dr. Sylvia is a sought-after health consultant, program designer, and freelance writer. In addition, she and her husband, Rodney, enjoy giving back to their communities. In addition to being active in the PTA and local Chamber of Commerce, in2017, Rodney and Dr. Sylvia founded the Institute of Basic Technology, Liberia's only non-profit STEM lab for highschool students.The Bollie family resides in the DC Metro area and frequently escapes the DC hustle on the beautiful walking trails.

November 21, 2022

Weightless With Dr. Carol Penn_10-9_The Medicine of Embracing Buffalo

**SPECIAL ANNOUNCEMENTS: <ul> <li>Learn more about this episode's Super-friend, Victoria Ross, at https://wnypeace.org/</li> </ul> ~~~~ Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 10, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being. <ul> <li>Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "The Medicine of Embracing Buffalo" with superfriend Victoria Ross.</li> </ul> Produced by: Kenya Pope, http://goddess.kenyapope.com ~~~~ Featured Guest: <h2>Victoria Ross</h2> Victoria Ross, QCSW, LMSW, MALD, Dip, DHL is a justice/peace activist and social worker. Now board chair at the WNY Peace Center, she began working there in 2008and was Executive Director 8/15-6/21. She’s previously worked as a family therapist, as well as working in economic development. Vicki’s life-long emphasis on children, families, and communities includes a focus on healing our “broken alert systems.” Her community-building work includes addressing the power imbalances and policies that must be changed for racial, economic, gender, and environmental justice.  As an interfaith practitioner, the mind-body-spirit connection figures prominently in her healing work, as do music, dance, and the arts generally. She’s honored to be on Weightless with Dr. Carol Penn.

92 total episodes available

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Frequently asked questions

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What is Weightless with Dr. Carol Penn?: Hosted by Dr. Carol Penn, DO, this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of weight loss; weight loss maintenance; aging in reverse; heart health, and well being.

Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show, you will learn how to balance your Sympathetic and Parasympathetic nervous systems.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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