A podcast for all the girlies who love working out, getting steps in, eating healthy, while also living their best lives and enjoying a few drinks here and there!
Follow me on Instagram and TikTok @neda_vaeda❤️💪🏻
The summer season provides us with so many BBQs, parties, pool days, beach days, outings and more. In this episode I go over the biggest foods we often cook or eat in the summertime, and how to make them more aligned with your health and fitness goals!
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Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support (https://podcasters.spotify.com/pod/show/neda-vaeda/support)
26 Jun 2024
Quantity vs Quality
We all know by now, how important it is to be eating adequate protein daily, but which is actually more important - the quantity of protein or quality of protein? Take a listen to this weeks episode to find out!
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Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support (https://podcasters.spotify.com/pod/show/neda-vaeda/support)
19 Jun 2024
Is Summer Making You Healthy?!
Summertime is officially amongst us! From spending more time outside to eating more refreshing food choices, and staying on top of your hydration, we are going to talk about all the different ways the summer months can actually improve your health!
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Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support (https://podcasters.spotify.com/pod/show/neda-vaeda/support)
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