Why choose between the dumbbells and the Pinot Grigio? Weights & Wine is the no-nonsense, no-guilt podcast for women who are done with extreme diets, all-or-nothing thinking, and being told to cut out everything they enjoy. Hosted by Sian Hill — London-based fitness coach, straight-talker and firm believer in balance — we dig into the questions real women are actually asking. From 'how to lose fat' to '"how do I keep it together when it's all falling apart & the biscuits are right there?' we cover fitness, fat loss, strength training, confidence, and the messy reality of everyday life.
Weights & Wine Podcast
Claim This Podcastby Sian Hill Coaching
6 episodes
Updated Daily
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Podcast Overview
Why choose between the dumbbells and the Pinot Grigio? Weights & Wine is the no-nonsense, no-guilt podcast for women who are done with extreme diets, all-or-nothing thinking, and being told to cut out everything they enjoy. Hosted by Sian Hill — London-based fitness coach, straight-talker and firm believer in balance — we dig into the questions real women are actually asking. From 'how to lose fat' to '"how do I keep it together when it's all falling apart & the biscuits are right there?' we cover fitness, fat loss, strength training, confidence, and the messy reality of everyday life.
Language
🇺🇲
Publishing Since
5/4/2026
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Recent Episodes
June 29, 2026
Ep 5: Your Questions Answered — Belly Fat, Menopause & Future proofing Your Body
<p>This week we're back into your questions and this episode covers the ones that come up again and again — the real ones that women are actually asking, not the ones we think we should be asking.</p><p>We cover what three things to focus on for your brain and body as you get older and why getting these right now is the best investment you can make in your future self, why belly fat feels impossible to shift especially around menopause and what's actually going on, whether it's ever too late to start lifting weights (it's not — and you'll wish you started sooner), whether strength training and menopause is genuinely backed by science or just another trend hijacking your Instagram feed, and why you already know exactly what you should be doing but still can't stick to it — and the one question that changes everything.</p><p>Straight answers, no fluff, and a little bit of real talk about future proofing the body you're living in right now.</p><p><strong>Today's sponsor:</strong> All Checked Up — a UK registered pharmacy offering private blood tests and women's health screening, including a menopause hormone test. Evening and weekend appointments available at their Baker Street clinic, plus home self-collection kits if you can't get in.<br>👉 <a href="https://allcheckedup.co.uk/london-baker-street/">allcheckedup.co.uk/london-baker-street</a></p><p><strong>Research referenced in this episode:</strong><br>👉 <a href="https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/first-of-its-kind-study-shows-resistance-training-can-improve-physical-function-during-menopause/">University of Exeter — Resistance Training and Menopause Study</a></p><p><strong>Find Sian:</strong><br>📲 Instagram: <a href="https://www.instagram.com/yourcoach_sian">@yourcoach_sian</a><br>💻 Facebook: <a href="https://www.facebook.com/sianhillcoaching">Sian Hill Coaching</a></p><p><br></p>
June 15, 2026
Ep 4. Summer Survival: Holidays, Chaos & Kids Off School - How can we Stay on Track?
<p>Summer arrives, our routine loosens, and by September we're feeling like we're starting from scratch. </p><p>Sound familiar?</p><p>In this episode, we're breaking down exactly how to handle the next three months without falling into all-or-nothing thinking, and without the guilt that usually comes with it.</p><p>We cover:</p><p><strong>Reframing your goals.</strong></p><p><strong>Tackling those social occasions</strong></p><p><strong>How to finish the summer strong without a restart.</strong></p><p>Simple & Practical.</p><p>For every woman who's ever written off three months and wondered why September feels like starting over.</p><p><strong>Find me here:</strong>📱 Instagram: <a href="https://www.instagram.com/yourcoach_sian">@yourcoach_sian</a>📘 Facebook: <a href="https://www.facebook.com/sianhillcoaching">Sian Hill Coaching</a>🔗 Linktree: <a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FSianHillCoaching%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnt2_I0o7a5uFTZUx7VdXjdGxJnE8iXlGettRAvDIyV2muY04Fn0WG6oCmbBE_aem_9mrQkMSofjSJlSrhRobPEw&e=AUCsAlxs2zk1TDXI-o5qTUMr-4GXjKj8ijs0BEoBHDK-kWSKx1Yw1JWcMP1_ab4oFQEU-enkUaqEGNu_KgblDKsjGPtTDTpmT1KpDXyfkxU8XN7IpK0_NH-oS12MTldrEOZJkslH8irh" target="_blank" rel="me nofollow noopener noreferrer">linktr.ee/SianHillCoaching</a></p><p>Got a question or topic you want covered? DM on Instagram or drop it in the comments.</p><p><br></p>
June 3, 2026
Ep3. Your Questions Answered — Blood Pressure, Injury Comebacks, Protein, Running & Motivation
<p><strong>Episode 3: Your Questions Answered — Blood Pressure, Injury Comebacks, Protein, Running & Motivation</strong></p><p>This week we're diving straight into your questions, and there are some brilliant ones in the mix.</p><p>We cover how zone two cardio can help bring down blood pressure (and why it's also your best friend for fat loss), how to approach returning to the gym after injury without undoing your recovery, the truth about protein — how much we actually need and the easiest ways to hit it, how to combine strength training with running without one wrecking the other, and the big one — what to do when motivation just isn't showing up.</p><p>Oh, and we may have had an unexpected guest drop by mid-episode. Who rang the doorbell? You'll have to tune in to find out.</p><p>Real questions, straight answers, no fluff. Because most of the time if one of us is asking it, thousands of us are thinking it.</p><p>Got a question for the next Q&A episode? Drop it in the comments or find us on Instagram at @yourcoach_Sian and on my link below. </p><p><br></p><p><u><strong>Links:</strong></u></p><p>Follow & DM on Instagram: @yourcoach_sian </p><p>https://www.instagram.com/yourcoach_sian/</p><p>or</p><p>Contact or Enquire: <a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FSianHillCoaching%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnZGdzCbT7d5ut4Tv0lwxEhNad0aARY17qVy-rIJtFQvYKUTRghMRkUZhjKv8_aem_9BPQF_cveqnbiEALoeFCVA&e=AUD_MBL4XjC0qgSV6iJ8NDjuHGc443FilJ3DVsPv11wQaa6eH5YBjHotpawsjHdZo_CGe3mAAhSDsjjMZKs-4oIKEkevTnYSyuEOrAwaM-bwpwewhy4XWGjVvskI2K215UqCminp_Nyb" target="_blank" rel="me nofollow noopener noreferrer">inktr.ee/SianHillCoaching</a></p><p><br></p><p><br></p>
6 total episodes available
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