A podcast that covers physical, mental, and spiritual wellness in a fun and nonjudgmental way. Hosted by queer, certified personal trainer and lover of energetic magic, Grace Elizabeth. PS This podcast and host respects all bodies and gender representations 💗🌈
WELLNESS: Self-Care for Entrepreneurs with Hannah Holmes
Hannah Holmes is an incredible business coach, talented brand designer, lover of bison 🦬, and all around magical babe ✨ Tune in to hear her best tips and tricks for maintaining personal wellness as a creative and an entrepreneur - this episode has something for everyone and also, TONS of laughter. If you’re looking for a little pick me up, you’ve come to the right place 💖 Follow Hannah on Instagram www.Instagram.com/holmeshousecreative or check out her website www.holmeshousecreative.com and have a magical day! 🌈
21 Jul 2021TRANSCRIPT
WELLNESS: Learning to embrace ALL of life’s phases with Victoria Lebrun
Victoria is a dancer, instructor, choreographer, and all around cool as fuck human being. This interviews follows Victoria through her many phases of life and lessons she’s learned along the way. Oh and you get to hear about the time(s) she danced on stage with SNOOP D-O-DOUBLE G! Go follow this incredible dancer and all around badass on Instagram https://instagram.com/victoriaalebrun?utm_medium=copy_link
7 Jul 2021TRANSCRIPT
WELLNESS: Creating joy and balance with Camille Kelley
Camille Kelley is all about incorporating more fun, joy, and play into our daily lives and this interview is FULL of ways to do it! Listen in as Camille gives actionable tips to help you reconnect with your passion for life and shares personal stories about becoming her most authentic self. You can connect with Camille on Instagram here https://instagram.com/camille.the.creative?utm_medium=copy_link or here https://instagram.com/finding.sparks?utm_medium=copy_link and you can find all the ways to work with her on her website https://www.finding-sparks.com/
18 Jun 2021
WELLNESS: Anna’s Top 5 Mindfulness Tips
A frigging hilarious and informative conversation with the wonderful Anna Hopkins-Scott. From medical psychedelics, to easy meditation tips. This is a no holds barred conversation that is sure to give you a laugh and something to think about for the rest of the day! You can follow Anna on Instagram and watch her mindfulness series on IGTV here! https://instagram.com/annahopkins.scott?utm_medium=copy_link For resources and help regarding substance abuse and addiction please call 1 (800) 662-4357. If you or someone you love is struggling depression or suicidal thoughts, please call the National Crisis Hotline at 1-800-273-8255 or visit https://suicidepreventionlifeline.org
11 Jun 2021
WITCHERY: What it’s like to be a medium and how to practice magic without appropriating culture
Our first ever Witchery episode! Today I talk with an old friend of mine, Scarlett Wright. She is a Native American Healer, bruja, and psychic medium. Listen in to our (very casual) conversation while Scarlett describes what it’s like to communicate with spirits, and how her unique cultural background plays a huge part in her practice. And make sure to follow this beautiful baddie on Instagram! www.Instagram.com/brokeahontas666
4 Jun 2021
WELLNESS: Past Life Regressions and More with Stacia Aashna
What do hypnotherapy, trauma informed yoga, and past life regressions have in common? Well, they’re all tools that Stacia Aashna has used to over come her personal mental health struggles and past traumas. Now she uses these fascinating modalities to touch the lives of others all over the world. You can find Stacia on Instagram https://instagram.com/stacia.aashna?utm_medium=copy_link or go directly to her website to get a glimpse of all the magic she offers! https://www.staciaaashna.com/work-with-stacia If you or someone you know is experiencing a mental health crisis or is need of immediate care please call the National Crisis Hotline at 1-800-273-8255 or visit https://suicidepreventionlifeline.org
28 May 2021
WEIGHTS: Interview with Brianna Benvie of Fit Pride Training
An informal and candid conversation with Brianna Benvie. We cover different styles of fitness programs and even touch on her personal journey as she preps for her first body building competition. CW: This episodes mentions weight loss, disordered eating, and body dissatisfaction.
If you or someone you love is struggling with an eating disorder please visit https://www.nationaleatingdisorders.org/help-support/contact-helpline for support and guidance. Or call the The National Eating Disorders Helpline at (800) 913-2237
21 May 2021
WELLNESS: How to Create the Perfect Wellness Routine for YOU
If you’re just getting started on your wellness journey or you’re ready to stop following trends and really learn about yourself, this is the episode for you!
15 May 2021
WELLNESS: The 6 Energies
This episode touches on 6 different energy types all humans experience. We touch on physical, emotional, motivational, restorative, spiritual, and mental energy. Grace provides examples for how you might feel when you are low on a specific energy type, and why it is so important to be able to identify them.
Get the free 6 energies worksheet here!
Sign up for the free 3 day energy reset workshop here!
The Weights, Wellness, and Witchery podcast is hosted by Grace Elizabeth. Owner of Total Wellness with Grace. Follow her on instagram here @totalwellnesswithgrace or learn more at www.totalwellnesswithgrace.com
24 Apr 2021
Intro to Weights, Wellness, and Witchery
This is the teaser for WW&W!
Inside a recent episode
WELLNESS: Self-Care for Entrepreneurs with Hannah Holmes
Published 8 Oct 2021 · Transcript excerpt
[…] But you're serving people in some way, there's some kind of exchange value exchange happening. And when you are in alignment with your business and how you are setting it up, you're better able to serve people who you are meant to serve. And oh my gosh, it's just tell me if this is making sense. […]
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