Weekly reflections and insights from the frontiers of health and lifespan.
Wei's Longevity Notes
Claim This Podcastby Wei Zhou
5.0(9 reviews)
70 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Weekly reflections and insights from the frontiers of health and lifespan.
Language
🇺🇲
Publishing Since
9/13/2025
1 verified contact email on file for Wei's Longevity Notes
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Recent Episodes
June 27, 2026
Longevity Digest #70: Time-Restricted Eating, Muscle Strength, and Mental Resilience for a Longer Life
<p>By embracing time-restricted eating and minimizing ultra-processed foods, you can improve metabolic health, reduce visceral fat, and lower your risk of age-related disease. Prioritizing adequate protein intake while maintaining grip strength and walking speed helps preserve muscle, prevent frailty, and support lifelong mobility. Equally important, cultivating psychological resilience through calming touch, improved heart rate variability, and techniques such as psychological distancing can reduce chronic stress, dampen inflammation, and help you thrive in the face of everyday challenges.</p><p>We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.</p><ol><li>Jun-27, Jimmy St. Louis, Could ONE Score Reveal How Fast..., Boundless Life<br>Jun-27, Emily Sadri, Ep. 612 Why Perimenopause Affects..., Everyday Wellness<br>Jun-27, Part 3 The Midlife Stress Crash..., Hormone Solution<br>Jun-26, Will Harlow, Mobility Secrets for Stronger Aging, Well Beyond 40<br>Jun-26, Elisa Port, Elisa Port: THE BREAST ADVICE Book, Ground Truths<br>Jun-26, Fish Oil Doesn't Work? Anti-Aging..., Human Upgrade<br>Jun-26, Sheleana Aiyana, Break the Cycle of Toxic Love..., School of Greatness<br>Jun-26, Dr. Steve Scottsdale, 642. This Changed My Skin More..., Thyroid Fixer<br>Jun-26, Dr. David Jockers, PSMF Explained—Burn Fat, Stay..., Optimal Protein<br>Jun-26, If You Can't Stop Thinking..., On Purpose<br>Jun-26, Are Forever Chemicals in Your..., Longevity.Tech<br>Jun-26, Robin Arzón, For the Burned Out..., 10% Happier<br>Jun-26, Nicole Bell, Lyme, Bartonella & Babesia..., LONGEVITY<br>Jun-25, Dr. Dave Rabin, Why Your Body Can't Heal Until..., Energized<br>Jun-25, Dr. Layne Norton, Essentials: Eating for Health..., Huberman Lab<br>Jun-25, Dr. Andrew Weil, The "Divine Leaf" with 8,000+..., Tim Ferriss<br>Jun-25, Jeff Boyd, The Secret Sauce to a 10/10..., Human Upgrade<br>Jun-25, Max Lugavere, 3 Foods to Avoid for Better..., Feel Better Live More<br>Jun-25, Oliver Amdrup-Chamby, Protein Mistakes Costing You..., Dr. Tyna<br>Jun-25, Nobody Tells You What GLP-1s..., Dr. Gabrielle Lyon<br>Jun-25, Ep. 611 What the Pill & Depo..., Everyday Wellness<br>Jun-25, Fasting as a Path to Longevity..., Lifespan<br>Jun-25, Brett Hurt, What Will the Age of Abundance..., Boundless Life</li></ol>
June 26, 2026
Longevity Digest #69: Why 30g of Protein at Breakfast, Creatine, and Deep Relaxation May Be the Longevity Habits You're Missing
<p>You can actively build physical and metabolic resilience by eating 30 grams of complete protein for your first meal to prevent age-related muscle loss, and engaging in heavy resistance training to release bone hormones that directly improve insulin sensitivity. To protect your brain and cellular health, taking 5 to 10 grams of creatine daily can rapidly restore mental clarity and fight fatigue, while oral Nicotinamide (Vitamin B3) and Astaxanthin can act as an "internal sunscreen" to help repair DNA damage and significantly lower the risk of skin cancer. Finally, you can short-circuit the aging effects of daily stress by performing quick exercises like squats during anxious moments to clear glucose, and practicing deep "Blue Mind" relaxation before bed to help rebuild your telomeres and reverse cellular aging.''</p>
June 22, 2026
Longevity Digest #68: Sleep Deeper, Boost Cellular Energy, and Reduce Inflammation with Simple Daily Habits
<p>Small, targeted changes can produce outsized benefits. For example, a light protein-and-fat snack before bed may help prevent overnight adrenaline surges, while a HEPA filter in the bedroom can improve air quality, support healthy blood pressure, and promote deeper, more restorative sleep. Optimizing your light environment—such as replacing standard LED bulbs with incandescent lighting in the evening—may also support cellular energy production and help moderate post-meal glucose fluctuations. Meanwhile, incorporating gentle micro-stretching and body-focused breathing practices can preserve mobility, reduce chronic inflammation, and support healthier aging over time.</p><p>We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.</p><ol><li>Jun-20, The Midlife Stress Crash: Why Midlife..., Hormone Solution</li><li>Jun-20, Tim Gray, Biohacking Gadgets You’ve Never Heard..., Boundless Life</li><li>Jun-20, Dr. Catherine Clinton, Ep. 609 How Light Shapes Hormones,..., Everyday Wellness</li><li>Jun-19, Kara Swisher, Want To Live Longer? Here's the Truth..., 10% Happier</li><li>Jun-19, Charles Duhigg, The Secret Skill of People Who Never..., School of Greatness</li><li>Jun-19, Sugar-Free Backlash, Taurine Fail,..., Human Upgrade</li><li>Jun-19, Always “Too Tired” After Work? 5 Shifts..., On Purpose</li><li>Jun-19, Dr. Brian Mowll, PSMF SERIES: Burn Stored Body Fat:..., Optimal Protein</li><li>Jun-19, Zack Abbott, #448: Turning Sugar into Fiber,..., LONGEVITY</li><li>Jun-19, 640. The Brutally Honest Anti-Aging..., Thyroid Fixer</li><li>Jun-19, Doug Lucas, Breaking Down Osteoporosis After..., Well Beyond 40</li><li>Jun-19, The Rise of Preventive Longevity..., Longevity.Tech</li><li>Jun-18, Ep. 608 "Beyond Protein and Exercise"..., Everyday Wellness</li><li>Jun-18, Fulfillment Maxxing: Why Offline Is..., Rich Roll</li><li>Jun-18, 756: What Low-Grade Inflammation Is..., Energized</li><li>Jun-18, Essentials: Improve Flexibility with..., Huberman Lab</li><li>Jun-18, Dr Russell Kennedy, BITESIZE | How to Break the Anxiety..., Feel Better Live More</li><li>Jun-18, Jonathan Jarecki, The Truth About Sunlight Deficiency, Dr. Tyna</li><li>Jun-18, Dr. Dave Rabin, BDNF Superpowers Through MDMA and..., Human Upgrade</li><li>Jun-18, Laura Horvath, What Separates Champions From..., Dr. Gabrielle Lyon</li><li>Jun-18, Mike Feldstein, Could This ONE Simple Change Fix..., Boundless Life</li><li>Jun-17, Dr. Mark Horowitz, Top Psychiatric Expert Warns: "I..., Dhru Purohit</li><li>Jun-17, Dr. Linda Bluestein, Ep. 607 How Connective Tissue..., Everyday Wellness</li><li>Jun-17, Emilie Kiser, The Loss That Changed Her Forever, On Purpose</li><li>Jun-17, Meg Josephson, Stop Living for What Others Think..., School of Greatness</li><li>Jun-17, Dr. Terry Wahls, Could Diet Reverse the Course of..., Dr. Hyman</li><li>Jun-17, Dr Rabia Topan, 4 Ways to Ease Bloating, Constipation..., Doctor's Kitchen</li><li>Jun-17, Michael Feldstein, 582: The Simple Home Fix That Could..., Genius Life</li><li>Jun-17, Rady Rahban, BBLs, Facelifts, and Fillers, Well Beyond 40</li><li>Jun-17, Dan Sullivan, Historical Tech Disruptions and AI..., Moonshots</li><li>Jun-17, 3 Powerful Things My Grandmother..., Model Health Show</li><li>Jun-16, Dr. Lucky Sekhon, Debunking Fertility Myths: Dr. Lucky..., WHOOP</li><p><br></p></ol>
70 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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