Welcome Now

About Welcome Now

This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if these recordings will fit into your practice.

Publisher

Derik Gray

Category

education

Language

en

Explicit

No

First episode

16 Sept 2024

Latest episode

7 Oct 2026

Latest episodes

7 episodes in the feed.

1. 

   7 Oct 2026

   12-minute Radical Self-Acceptance Meditation

   A 12-minute radical self-acceptance meditation.

2. 

   21 Aug 2026

   9-minute progressive muscle relaxation

   A guided 9 minute progressive muscle relaxation.

3. 

   26 Jun 2026

   10-minute mindfulness of the breath meditation

   A 10-minute mindfulness of the breath meditation.

4. 

   18 Jun 2026

   10-minute guided breath-and-body meditation

   A 10-minute guided meditation that focuses on your breath and body.

5. 

   2 Oct 2024

   Body Scan Meditation

   This meditation script is used under a Creative Commons license from the UCLA Semel Institute Mindful Awareness Research Center. Use of this script does not imply endorsement by the UC Regents. More scripts and recordings can be found at: https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations

6. 

   17 Sept 2024

   54321 Grounding Exercise

   This is one of my favorite grounding exercises. It encourages us to use our senses to tune into the moment. If you are listening on headphones, you may need to remove one of them for the hearing step in the technique.

7. 

   16 Sept 2024

   5 deep breaths

   Follow along as we take five deep breaths to ground ourselves in this moment.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.