This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if these recordings will fit into your practice.
Podcast Overview
This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if these recordings will fit into your practice.
Language
🇺🇲
Publishing Since
9/16/2024
1 verified contact email on file for Welcome Now
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Recent Episodes
June 26, 2026
10-minute mindfulness of the breath meditation
<p>A 10-minute mindfulness of the breath meditation.</p>
June 18, 2026
10-minute guided breath-and-body meditation
<p>A 10-minute guided meditation that focuses on your breath and body.</p>
October 2, 2024
Body Scan Meditation
<p>This meditation script is used under a Creative Commons license from the UCLA Semel Institute Mindful Awareness Research Center. Use of this script does not imply endorsement by the UC Regents. More scripts and recordings can be found at: https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations</p>
5 total episodes available
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Frequently asked questions
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- What is Welcome Now?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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