Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I’m your host, Dr. Hortencia Jimenez, a queer Mexican immigrant of Wixarika ancestry. I'm a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you.
Welcome to Dismantling Diet Culture: F*ck Being Calladita
Claim This Podcastby Dr. Hortencia Jimenez
5.0(226 reviews)
127 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
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YouTube0
Engagement84
Podcast Overview
Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I’m your host, Dr. Hortencia Jimenez, a queer Mexican immigrant of Wixarika ancestry. I'm a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you.
Language
🇺🇲
Publishing Since
2/1/2023
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BetaGoodBased on show quality, social media presence, reviews, charts, and more
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Recent Episodes
July 9, 2025
124. Inner Muscle: Building Confidence Under Systems That Benefit When You Shrink
<p>In this solo episode, I’m hitting the metaphorical gym—but instead of building biceps, quads, glutes we’re building our inner muscle: self-confidence.</p><p>But this isn’t your typical “just love yourself” pep talk. I unpack how confidence is not just a personality trait—it’s a form of resistance, especially for women, femmes, BIPOC, immigrants, queer folks, and anyone whose power has been systematically erased.</p><p>I explore how colonization, patriarchy, white supremacy, and diet culture benefit from keeping us small—literally and metaphorically. I’ll guide you through what it looks like to rebuild that inner strength. We’re lifting more than just emotional weights—we’re breaking generational cycles.</p><p>In this episode you’ll walk away with:</p><ul><li>Tools for cultivating confidence rooted in liberation</li><li>What reclaiming your body and power actually looks like </li><li>A reminder that your confidence isn’t arrogance—it’s survival, it’s power, and it’s reclamation</li></ul><p><br></p><p>Remember that you’re not too much. You’ve just been conditioned to believe your power is a threat. And guess what? It is because you are powerful AF!</p><p><br></p><p>Thank you for your support! I appreciate you so much!</p><p><br>---------------------------------</p><p>I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on<a href="https://podcasts.apple.com/us/podcast/welcome-to-dismantling-diet-culture-f-ck-being-calladita/id1669361373"><u>Apple Podcasts</u></a>!</p><p>Don't forget to follow me on Instagram and TikTok @<a href="https://instagram.com/drhortenciajimenez?igshid=YWJhMjlhZTc="><u>drhortenciajimenez</u></a>and visit<a href="https://hortenciajimenez.com/"><u>www.hortenciajimenez.com</u></a></p><p>----------------------------------</p><p>Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita</p><p>----------------------------------</p><p>Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.</p><p><br></p>
July 3, 2025
Eps 123: Your Granito de Arena Matters: Keep Showing Up
Host DR. HORTENCIA JIMENEZ reflects on resisting oppression, supporting marginalized communities, and practicing self-care as forms of everyday activism, emphasizing the importance of individual contributions in challenging times.
June 25, 2025
122. Mid-Year Check-In: Live Loud, Heal and Move Forward Without Regrets
Dr. Hortencia Jimenez guides listeners through a mid-year reflection, encouraging them to celebrate wins, honor healing, and recommit to living the next six months without regrets.
127 total episodes available with 19 transcripts
Recent guests on Welcome to Dismantling Diet Culture: F*ck Being Calladita
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Dr Hortencia Jimenez
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Baby Dizzle
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Dr Lisette Sanchez
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Paulette Erato
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