Welcome to my tent! Having a big tent is a concept I adopted from my dad. I make my tent big and invite lots of different people in. This is place for people of all backgrounds, opinions, experiences, and life journeys to share their stories. Here we can come together to listen to each other, challenge our own beliefs, and learn something along the way. I believe we are better humans the more people we bring into our tents. So welcome to mine!
THE BITE : Episode 3 | Clarity is a Muscle and Hindsight is 20/20
In this episode of The Bite, Sarah gets candid about two pivotal moments where things not going to plan turned out to be the best thing that could have happened. She shares two poignant moments. Leaving her corporate career and her journey with infertility. She shares how the very things that felt devastating in the moment eventually led to transformation and clarity.
It is about those moments that force us down paths we didn’t see coming. It is about the magic that can unfold when we trust we’re being rerouted and not rejected . Maybe you are in the middle of a big life shake up. Maybe you love a good butterfly effect story. Whatever it is, this episode is for you.
What You’ll Hear About:
Why leaving a corporate career wasn’t part of the plan but became a HUGE turning point in joy and vision.
The emotional rollercoaster of IVF and how loss shaped a new beginning
Learning to trust your intuition when everything feels uncertain
Reframing rejection as redirection. Even when you can't see it in the moment.
The reminder that it's okay to be in the middle of the mess
You don’t need to rush to find the silver lining. Sometimes hindsight takes time. But chances are, a few years from now, you’ll look back and realize this wasn’t the end. It was the most beautiful beginning.
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16 Jul 2025
THE BITE: Episode 2 - When You Become the Bottleneck To Your Own Life
Welcome back to THE BITE! In this episode, we explore what it means to become the bottleneck in your own life. Maybe you are launching something new, wearing all the hats, or chasing perfection so hard that it stalls your growth. We talk about it here.
Sarah shares personal reflections from business ownership, solo entrepreneurship, navigating decision paralysis, fear of delegation, and the struggle of letting go. This episode is a vulnerable and practical look at how we unintentionally block our own growth. We also hear how to ease up on the tight tiny squeeze spaces.
In this episode, you’ll hear:
The signs you're bottlenecking your own progress
The role perfectionism, indecision, and fear of delegation play
How to reframe your workload so it works with you not against you
Striking the balance between automation and human connection
Why being a bottleneck doesn’t mean you’re broken. It means you’re evolving
Whether you're a solopreneur, creative, or someone just trying to get out of their own way, this one’s for you.
Find Sarah on Instagram HERE
Find Sarah's website HERE
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9 Jul 2025
THE BITE : Episode 1 | The Myth of the Catch Up Week
Welcome back to The Bite. The podcast that delivers sharp, honest insights in 15 minutes or less. In today’s episode, we’re diving into something so many of us tell ourselves: The MYTH of the catch up week. Spoiler alert. That week never actually arrives.
What We’re Talking About:
Why the concept of a “catch-up week” is a reactive trap, not a productive strategy
How overcommitment and avoidance contribute to tasks rolling over again and again
What it really means to build margin and intentionality into your week
The power of eating the frog (aka tackling that one task you dread)
And how to recognize when it’s time to let certain tasks or commitments go for good
If you’ve ever found yourself praying for more hours in the day or feeling like you're always behind, this episode is your permission slip to reassess. You don’t need more time. You need better alignment and more breathing room.
Connect with Sarah:
Instagram: @sarahdjohnston
Website: sarah-johnston.com
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
0
YouTube
0
Engagement
51
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