Join me and my guests as we share our stories, thoughts and feelings about how mind and body wellness has become an important part of our lives. Our stories will be insightful, mostly personal, with the occasional humour thrown in.
We hope what people hear and take away from these stories will help them overcome some of the challenges they face and create a better understanding of the world around us, because what may seem fine on the outside - may not be what's happening on the inside.
It is a real pleasure to have Lisa on as my guest today.
Lisa is an inspirational speaker, author, yoga teacher and accountability coach. She has led a rewarding and successful career in the Financial Industry for over 28 years.
When Lisa was faced with a life changing event, she knew she was destined for
something much larger. She used that event to fuel her passion to empower others
to love themselves and inspire change in their own life by shifting their perspectives
on how they connected with their inner and outer being, even during chaos and
uncertainty.
9 Jun 2022
S2 Episode 9 - Gina Best
Gina Best is my guest on this episode. Gina has had more life changing events in her life than most people will ever experience.
On the outside, Gina appeared to have it all. However that wasn’t the case. As she says “Fake it till you make it”. Being busy was her religion. It is how she coped with the life events and how she kept moving forward without dealing with the grief and the losses from her past. It ‘s an amazing story of the events in her life and how she has found a way to cope and how she was able to find a better way to deal with life and her mental health.
It is a very personal and emotional story.
Please have a listen and share it with your friends and family.
26 Apr 2022
S2 Episode 8 - Tanya Leopold
This is a unique podcast as Tanya Leopold is my first guest where we have included video along with audio. Links for both audio/ video or just audio are below.
In this episode, my guest Tanya and I discuss “What does mental health look like?”.
We often have a quick response to the question..”How are you doin?” with an answer of “I’m fine”. But are you? Are you prepared to be truthful with your answer if you are not fine and is the person asking the question prepared for your answer if you are not fine?
What does it look like to not be OK and is it really OK not to be OK?
Mental struggles are not always simple to explain and in some cases, even harder to understand.
We all have well meaning intentions but perhaps by opening up more conversations about mental health, we can all become more aware and more understanding when a person does answer the question of “How are you doing?” with “Actually, I’m not doing well today”
Please have a listen and share it amongst your friends and family.
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