If you’ve spent your life wondering why mindset, strategy and well being advice seems to work for everyone except you, this podcast was made for your neurodivergent brain. This is Welcome to Self® Unmasked where we have compassionate conversations for neurodivergent minds whether you’re autistic have ADHD identify as or AuDHD or you’re simply curious about what neurodivergent well being actually looks like this is a space built for you
I’m Dr Hayley D. Quinn, author, speaker coach and a proud late identified AuDHDer with a background as a former PhD qualified Clinical Psychologist.
I bring both the clinical depth and the lived experience to every conversation because real understanding has to come from both here we talk about the things that matter including masking burnout self compassion people pleasing and how to build a life that genuinely works for your neurodivergent brain grab your favourite cuppa or put on your walking shoes and join me for bite sized episodes and great guest episodes too.
If an episode resonated with you please share it with someone you think will benefit the more we can reach the neurodivergent people who need these conversations the better. A rating or review also goes a long way in helping others find this podcast and I genuinely appreciate every single one if you’d like to explore working together or stay updated with all that’s happening inside Welcome to Self® head to drhayleydquinn.com the link is in the show notes and you can also join the mailing list from there.
Please note this podcast is for educational and informational purposes only and is not a substitute for professional advice. If you need individual support, please reach out to me or another qualified professional. I’d love to hear your thoughts on this episode or what you’d like me to cover next you can reach me through the website or find me on socials.
Episode #126 The Dance of Life with Alyce Renderos
There’s so much noise out there about peak productivity and doing it all the "right" way, and in this episode Alyce Renderos and I talk about building a business that works for you. Alyce is the founder of Saltus Gifting, and she shares how recognising her own neurodivergence changed the way she runs her business, along with the glass ball rule she was given at the very start of her journey. We also talk about why the person-to-person side of business matters more than ever. If you are a busy business owner, and especially if your brain works a little differently, this one is worth your time.
Links to Dr Hayley D Quinn Resources
Website: https://drhayleydquinn.com (https://drhayleydquinn.com)
FREE resource https://drhayleydquinn.com/resources/ (https://drhayleydquinn.com/resources/)
Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/ (https://drhayleydquinn.com/product/book/)
Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community (https://drhayleydquinn.myflodesk.com/community)
Welcome to Self®: Co-working sessions
https://tidycal.com/3oze991/welcome-to-self-co-working-session (https://tidycal.com/3oze991/welcome-to-self-co-working-session)
Link to podcast mailing list: https://drhayleydquinn.com/podcast/ (https://drhayleydquinn.com/podcast/)
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist (https://drhayleydquinn.myflodesk.com/timetothrivewaitlist)
Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/ (https://drhayleydquinn.com/contact-me/)
Instagram: https://www.instagram.com/drhayleydquinn (https://www.instagram.com/drhayleydquinn)
LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 (https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533)
Facebook: https://www.facebook.com/drhayleydquinn (https://www.facebook.com/drhayleydquinn)
Links to Alyce Renderos’ Resources
Website: www.saltusgifting.com.au (http://www.saltusgifting.com.au/)
Instagram accounts: @saltusgifting (https://www.instagram.com/saltusgifting/)
@alyce_saltusgifting (https://www.instagram.com/alyce_saltusgifting/)
30 Sept 2026
Episode #125 One Question I Ask Myself Every Day (and You Could Too)
Four years after my diagnosis, I'm still learning what suits me.
One small moment after an event reminded me how much comfort, choice, and self-compassion can change an ordinary day, and it all started with one question I ask myself every day.
In this short solo episode, I share what that question is, how I'm preparing for a big trip, and some prompts to help you notice what in your own life could be designed a little differently.
Links to Dr Hayley D Quinn Resources
Website: https://drhayleydquinn.com (https://drhayleydquinn.com)
FREE resource https://drhayleydquinn.com/resources/ (https://drhayleydquinn.com/resources/)
Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/ (https://drhayleydquinn.com/product/book/)
Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community (https://drhayleydquinn.myflodesk.com/community)
Welcome to Self®: Co-working sessions
https://tidycal.com/3oze991/welcome-to-self-co-working-session (https://tidycal.com/3oze991/welcome-to-self-co-working-session)
Link to podcast mailing list: https://drhayleydquinn.com/podcast/ (https://drhayleydquinn.com/podcast/)
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist (https://drhayleydquinn.myflodesk.com/timetothrivewaitlist)
Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/ (https://drhayleydquinn.com/contact-me/)
Instagram: https://www.instagram.com/drhayleydquinn (https://www.instagram.com/drhayleydquinn)
LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 (https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533)
Facebook: https://www.facebook.com/drhayleydquinn (https://www.facebook.com/drhayleydquinn)
2 Sept 2026
Episode #124 Neurodivergence and Gut Health with Carolyn Allen
Gut health has been the wellness world's biggest conversation for a few years now, and for good reason but here's what rarely gets talked about: the specific link between neurodivergence and gut health.
In this episode, I sit down with naturopath and nutritionist Carolyn Allen, another late-identified neurodivergent woman, to explore the connection between neurodivergence and gut health, and why it matters so much more than most of us realise. We talk about the early warning signs our bodies give us, why neurodivergent people often miss them until they're impossible to ignore, and simple, sustainable ways to start tuning back in.
Health is wealth. This episode might just change how you think about both.
Links to Dr Hayley D Quinn Resources
Website: https://drhayleydquinn.com (https://drhayleydquinn.com)
FREE resource https://drhayleydquinn.com/resources/ (https://drhayleydquinn.com/resources/)
Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/ (https://drhayleydquinn.com/product/book/)
Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community (https://drhayleydquinn.myflodesk.com/community)
Welcome to Self®: Co-working sessions
https://tidycal.com/3oze991/welcome-to-self-co-working-session (https://tidycal.com/3oze991/welcome-to-self-co-working-session)
Link to podcast mailing list: https://drhayleydquinn.com/podcast/ (https://drhayleydquinn.com/podcast/)
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist (https://drhayleydquinn.myflodesk.com/timetothrivewaitlist)
Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/ (https://drhayleydquinn.com/contact-me/)
Instagram: https://www.instagram.com/drhayleydquinn (https://www.instagram.com/drhayleydquinn)
LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 (https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533)
Facebook: https://www.facebook.com/drhayleydquinn (https://www.facebook.com/drhayleydquinn)
Links to Carolyn Allen's Resources
Website: https://www.carolynallenhealth.com/ (https://www.carolynallenhealth.com/)
Instagram: @thebalancednaturopath
Free resource: https://www.carolynallenhealth.com/freebies-wellness-health/your-free-symptom-checklist (https://www.carolynallenhealth.com/freebies-wellness-health/your-free-symptom-checklist)
Podcast Authority Score: 42 / 100
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Engagement
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