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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Welcome To The Parts Party

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by Adriana Narai & Ella Shannon

5.0(4 reviews)

31 episodes

Updated Daily

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Podcast Overview

Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that? Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems. This podcast is not affiliated with IFS Institute. To learn more about IFS go to: Mind Beyond in Australia: https://www.mindbeyond.com.au International: https://www.ifs-institute.com About Adriana: https://adriananaraicounselling.com.au/ About Ella: https://ellashannon.com/

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Publishing Since

1/31/2025

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Recent Episodes

June 4, 2026

E19. Parts Party with Max Littman

Max Littman is a gay male therapist in Oakland, California. He specializes in relationship counseling, therapy for work burnout, LGBTQ+ therapy, and trauma therapy, with a particular emphasis on gay and queer men and childhood trauma. Much of this comes from lived experience. When it comes to being gay, Max says he knows what it’s like to grow up sensing something is different before there is language for it, to carry shame quietly, to mask, to wait, and to come out internally long before letting others in. Max acknowledges that coming out is not a single moment of relief, but often the beginning of a new, tender, and disorienting developmental phase. His recent book Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out explores the deeper, less visible layers of the journey: navigating friendship, intimacy, community, identity, self-worth, and the emotional burdens that can linger long after coming out. Max is a prolific author and has written blog posts on many different topics related to therapy and IFS. We had a great time asking him about his own internal world of parts and Self. Stay in Touch! More about Max here: https://maxlittman.com Max's Blog: https://maxlittman.com/publications IFS Australia: https://mindbeyond.com.au IFS Institute: https://ifs-institute.com Adriana: https://www.instagram.com/adriana_draws_therapy Ella: https://www.facebook.com/evolutionofintimacy23

May 4, 2026

E18. Parts Party with Emma Diamond

Emma Diamond is the first IFS Institute trainer in the Australia, New Zealand region. She is a psychotherapist and child and family therapist with 20 years of clinical experience across a variety of presentations and contexts. Emma is known for her warm, creative and clear facilitation, her supportive and empowering presence and her love of the natural world, dance and playfulness. We were delighted to interview Emma and hear about her inner world of parts. We hope you enjoy this episode. About Emma: https://mindbeyond.com.au/ifsanz-key-personnel/emma-diamond/ IFS Australia: https://mindbeyond.com.au IFS Institute: https://ifs-institute.com Adriana: https://adriananaraicounselling.com.au/ Ella: hhttps://www.facebook.com/evolutionofintimacy23

April 26, 2026

IFS Meditation: Therapy for the world with Dr Annabel McGoldrick

Dr Annabel McGoldrick is a Psychotherapist, IFS Therapist and EMDR consultant. She holds a PhD from the University of Sydney, where she taught Peace of Mind and Conflict Resolving Media for several years as part of the Centre for Peace and Conflict Studies. This meditation 'Therapy for the World' supports parts who are grieving and challenged by world events. Offering loving kindness to parts, and all creatures and humans who are suffering around the globe. About Annabel: https://emdrinsight.com/about-annabel IFS Australia: https://mindbeyond.com.au IFS Institute: https://ifs-institute.com Adriana: https://adriananaraicounselling.com.au/ Ella: https://www.facebook.com/evolutionofintimacy23

31 total episodes available

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Frequently asked questions

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What is Welcome To The Parts Party?: Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that? Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems.

This podcast is not affiliated with IFS Institute.

To learn more about IFS go to: Mind Beyond in Australia: https://www.mindbeyond.com.au International: https://www.ifs-institute.com

About Adriana: https://adriananaraicounselling.com.au/ About Ella: https://ellashannon.com/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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