If you're ready to reclaim your aliveness, your power, and have a renewed relationship to pleasure, you're in the right place! I'm Erica Wiederlight, CEO and founder of We the Light. Each week on this podcast, I'm bringing you episodes to guide you from feeling inadequate, broken, or shamed around your sexuality to feeling hella confident and living your #bestlife!
Welcome to the Wiederlife
Claim This Podcastby Erica Wiederlight
5.0(32 reviews)
81 episodes
Updated Weekly
Accepts GuestsHas Sponsors
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social94
YouTube0
Engagement51
Podcast Overview
If you're ready to reclaim your aliveness, your power, and have a renewed relationship to pleasure, you're in the right place! I'm Erica Wiederlight, CEO and founder of We the Light. Each week on this podcast, I'm bringing you episodes to guide you from feeling inadequate, broken, or shamed around your sexuality to feeling hella confident and living your #bestlife!
Language
🇺🇲
Publishing Since
10/27/2021
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52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social94
YouTube0
Engagement51
7
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11
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excellent
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1h 1m
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Recent Episodes
October 10, 2025
081: Shrinking, Sparkle, and the Sacred Work of Being Seen
<p dir="ltr"><span style="font-size: 12pt;">Today’s episode is one that’s been stirring in my heart for a while. We’re talking about something I see in almost every client I work with and if you’re listening, I’d guess it lives somewhere in you, too:</span></p> <p dir="ltr"><span style="font-size: 12pt;">✨ The fear of being fully seen</span><br /> <span style="font-size: 12pt;">✨ The subtle ways we shrink</span><br /> <span style="font-size: 12pt;">✨ The quiet ache of dimming your sparkle to stay safe</span></p> <p dir="ltr"><span style="font-size: 12pt;">Maybe you wouldn’t call it that, but maybe you’ve felt it. That moment of hesitation before saying the bold thing… That voice that says, “Tone it down…” That feeling of being… fine, but not fully alive.</span></p> <p dir="ltr"><span style="font-size: 12pt;">This episode is for the part of you that’s so ready to stop playing small but still scared to take up space.</span></p> <p dir="ltr"><span style="font-size: 12pt;">We’re going deep into:</span></p> <ul> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">The myth that success = aliveness</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">The ancestral roots of fear and the Witch Wound</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">The modern ways we cap our joy, magic, and radiance</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">And how to begin healing… not by pushing harder, but by creating safety in your body to be fully, wildly you.</span><br /> <br /></p> </li> </ul> <p dir="ltr"><span style="font-size: 12pt;">This isn’t a mindset pep talk. It’s a soul-level remembering. A nervous-system recalibration. A return to your sparkle.</span></p> <h3 dir="ltr"><span style="font-size: 12pt;">💡 In this episode, we explore:</span></h3> <ul> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style= "font-size: 12pt;">What “high-functioning dissatisfaction” really is (and how it hides behind your to-do list)</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">Why feeling dim doesn’t mean you’re broken, just disconnected from your aliveness</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">How the Witch Wound still lives in our bodies today (even if you’ve never heard the term)</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">The sneaky ways we self-edit and shrink- even in small, everyday moments</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">Why your nervous system resists joy and visibility (and how to gently rewire it)</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style= "font-size: 12pt;">Tangible tools to reconnect with pleasure, radiance, and your most expressed self</span><br /> <br /></p> </li> </ul> <h3 dir="ltr"><span style="font-size: 12pt;">✨ Gentle Reminders From This Episode:</span></h3> <ul> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style= "font-size: 12pt;">You’re not too much : you’ve just been taught to be less.</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">You don’t need a bigger life. You need a brighter one.</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style= "font-size: 12pt;">Your sparkle is not a threat. It’s a gift.</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">You don’t need to start over, you just need to start glowing again.</span><br /> <br /></p> </li> </ul> <h3 dir="ltr"><span style="font-size: 12pt;">🎧 Listen now if you’ve ever thought:</span></h3> <ul> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">“I should be happy… so why do I feel a little off?”</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">“I want more, but I’m scared to want too much.”</span></p> </li> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style="font-size: 12pt;">“I used to feel so alive… where did that version of me go?”</span><br /> <br /></p> </li> </ul> <p dir="ltr"><span style="font-size: 12pt;">If any of that lands, this episode is for you.</span></p> <h3 dir="ltr"><span style="font-size: 12pt;">🌿 Resources + Next Steps:</span></h3> <h3 dir="ltr"><span style="font-size: 12pt;">Book yourself a FREE 60 minute consultation with me: <a href= "https://wethelightschedule.as.me/schedule.php">https://wethelightschedule.as.me/schedule.php</a></span></h3> <p dir="ltr"><br /> <span style="font-size: 12pt;">If this episode stirred something in you and you’re ready to feel safe being fully seen, I’d love to hold space for you. This is a real, grounded, no-pressure call to explore your desires, your edges, and the path back to your magic.</span></p> <p dir="ltr"><span style="font-size: 12pt;">Connect with me on IG: <a href= "https://instagram.com/wethelight_llc">https://instagram.com/wethelight_llc</a></span></p> <p dir="ltr"><span style="font-size: 12pt;"> DM me what came up for you during this episode — I love hearing from you.</span></p> <p><span style="font-size: 12pt;"><strong id= "docs-internal-guid-e6909a16-7fff-2186-3634-9736f7068711">Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: <a href= "https://wethelight.org/subscribe">https://wethelight.org/subscribe</a></strong></span></p>
August 14, 2025
080: Pelvic Health, Deep Pleasure & the Nervous System: A Holistic Sexual Empowerment Conversation with Dr. Saige Evans
<p dir="ltr">In this powerful and informative episode, we’re joined by Dr. Saige Evans, Clinical Director and Pelvic Floor Therapist at Bloom Pelvic Therapy. Dr. Saige brings a deeply compassionate, trauma-informed approach to supporting people navigating vulvovaginal and pelvic pain. We unpack the connection between the pelvic floor and sexual health, bust some persistent myths, and explore how our nervous system plays a central role in both pain and pleasure.</p> <p dir="ltr">Whether you’re experiencing pelvic discomfort, want to enhance your sexual wellness, or are simply curious about how the body stores tension and trauma, this conversation offers insight, clarity, and hope.</p> <p dir="ltr">👩⚕️ Meet Our Guest:</p> <p dir="ltr">Dr. Saige Evans is the Clinical Director and Pelvic Floor Therapist at Bloom Pelvic Therapy, supporting clients throughout the Tampa Bay area with clinic locations in South Tampa, St. Petersburg, and Lutz, Florida, as well as through virtual sessions. She holds a Doctorate in Occupational Therapy from Nova Southeastern University and has advanced training in pelvic health.</p> <p dir="ltr">Dr. Saige specializes in guiding clients through the complex experience of vulvovaginal and pelvic pain. She understands how isolating and frustrating it can be to live with an invisible condition and is deeply committed to helping her clients feel seen, supported, and empowered.</p> <p dir="ltr">Her clinical focus includes working with individuals experiencing vaginismus, vulvodynia, interstitial cystitis, pudendal neuralgia, and other chronic pelvic pain conditions. She emphasizes identifying root causes, promoting long-term relief, and restoring quality of life. To ensure the best outcomes, she collaborates closely with each client’s medical care team and works seamlessly with fellow pelvic therapists at Bloom.</p> <p dir="ltr">Dr. Saige brings a unique perspective to pelvic floor therapy through her background in Sensory Integration, having completed the USC Sensory Integration Certification. This training informs her holistic approach, offering insight into how the nervous system processes sensory input—and how this influences pelvic pain and restoring sexual health.</p> <p dir="ltr">🔍 In This Episode, We Explore:</p> <ul> <li dir="ltr">What exactly is the pelvic floor and why it plays such a crucial role in sexual health</li> <li dir="ltr">How pelvic floor dysfunction can affect arousal, pleasure, and intimacy</li> <li dir="ltr">How trauma, stress, and the nervous system are intimately connected to pelvic pain</li> <li dir="ltr">The role of Sensory Integration in pelvic floor therapy and how it shapes Dr. Saige’s holistic approach</li> <li dir="ltr">Why a multidisciplinary and collaborative care model matters for long-term healing</li> </ul> <p dir="ltr">💫 For Anyone Who…</p> <ul> <li dir="ltr">Has ever felt confused or unsupported around chronic pelvic pain</li> <li dir="ltr">Wants to better understand the connection between nervous system regulation and sexual health</li> <li dir="ltr">Is curious about how occupational therapy can support healing from within</li> <li dir="ltr">Desires more pleasure, ease, and embodiment in their life! </li> </ul> <p dir="ltr">🖥️ Learn More About Dr. Saige & Bloom Pelvic Therapy:</p> <p dir="ltr">🌐 <a href= "https://www.bloompelvictherapy.com">Website</a></p> <p dir="ltr">📍 Serving South Tampa, St. Pete, Lutz, and offering worldwide virtual sessions</p> <p dir="ltr">Book yourself a FREE 60 minute consultation with me: <a href= "https://wethelightschedule.as.me/schedule.php">https://wethelightschedule.as.me/schedule.php</a></p> <p dir="ltr">Connect with me on IG: <a href= "https://instagram.com/wethelight_llc">https://instagram.com/wethelight_llc</a></p> <p><strong id= "docs-internal-guid-b7e1dc56-7fff-b83e-23a4-fa448b0ec052">Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: <a href= "https://wethelight.org/subscribe">https://wethelight.org/subscribe</a></strong></p>
July 4, 2025
079: The Evolution of Pleasure: What Turns You On NOW
Host discusses the changing nature of personal pleasure, explaining how shifts in desire reflect personal growth and offering practices for reconnecting with evolving needs.
81 total episodes available
Deep-dive analytics for Welcome to the Wiederlife
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- What is Welcome to the Wiederlife?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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