Welcome to the Wiederlife

About Welcome to the Wiederlife

If you're ready to reclaim your aliveness, your power, and have a renewed relationship to pleasure, you're in the right place! I'm Erica Wiederlight, CEO and founder of We the Light. Each week on this podcast, I'm bringing you episodes to guide you from feeling inadequate, broken, or shamed around your sexuality to feeling hella confident and living your #bestlife!

Publisher

Erica Wiederlight

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

27 Oct 2021

Latest episode

10 Oct 2025

Latest episodes

81 episodes in the feed.

1. 

   10 Oct 2025

   081: Shrinking, Sparkle, and the Sacred Work of Being Seen

   Today’s episode is one that’s been stirring in my heart for a while. We’re talking about something I see in almost every client I work with and if you’re listening, I’d guess it lives somewhere in you, too: ✨ The fear of being fully seen ✨ The subtle ways we shrink ✨ The quiet ache of dimming your sparkle to stay safe Maybe you wouldn’t call it that,  but maybe you’ve felt it.  That moment of hesitation before saying the bold thing… That voice that says, “Tone it down…” That feeling of being… fine, but not fully alive. This episode is for the part of you that’s so ready to stop playing small  but still scared to take up space. We’re going deep into: The myth that success = aliveness The ancestral roots of fear and the Witch Wound The modern ways we cap our joy, magic, and radiance And how to begin healing… not by pushing harder, but by creating safety in your body to be fully, wildly you. This isn’t a mindset pep talk. It’s a soul-level remembering. A nervous-system recalibration. A return to your sparkle. 💡 In this episode, we explore: What “high-functioning dissatisfaction” really is (and how it hides behind your to-do list) Why feeling dim doesn’t mean you’re broken,  just disconnected from your aliveness How the Witch Wound still lives in our bodies today (even if you’ve never heard the term) The sneaky ways we self-edit and shrink- even in small, everyday moments Why your nervous system resists joy and visibility (and how to gently rewire it) Tangible tools to reconnect with pleasure, radiance, and your most expressed self ✨ Gentle Reminders From This Episode: You’re not too much : you’ve just been taught to be less. You don’t need a bigger life. You need a brighter one. Your sparkle is not a threat. It’s a gift. You don’t need to start over,  you just need to start glowing again. 🎧 Listen now if you’ve ever thought: “I should be happy… so why do I feel a little off?” “I want more,  but I’m scared to want too much.” “I used to feel so alive… where did that version of me go?” If any of that lands, this episode is for you. 🌿 Resources + Next Steps: Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php If this episode stirred something in you and you’re ready to feel safe being fully seen, I’d love to hold space for you. This is a real, grounded, no-pressure call to explore your desires, your edges, and the path back to your magic. Connect with me on IG: https://instagram.com/wethelight_llc DM me what came up for you during this episode — I love hearing from you. Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

2. 

   14 Aug 2025

   080: Pelvic Health, Deep Pleasure & the Nervous System: A Holistic Sexual Empowerment Conversation with Dr. Saige Evans

   In this powerful and informative episode, we’re joined by Dr. Saige Evans, Clinical Director and Pelvic Floor Therapist at Bloom Pelvic Therapy. Dr. Saige brings a deeply compassionate, trauma-informed approach to supporting people navigating vulvovaginal and pelvic pain. We unpack the connection between the pelvic floor and sexual health, bust some persistent myths, and explore how our nervous system plays a central role in both pain and pleasure. Whether you’re experiencing pelvic discomfort, want to enhance your sexual wellness, or are simply curious about how the body stores tension and trauma, this conversation offers insight, clarity, and hope. 👩⚕️ Meet Our Guest: Dr. Saige Evans is the Clinical Director and Pelvic Floor Therapist at Bloom Pelvic Therapy, supporting clients throughout the Tampa Bay area with clinic locations in South Tampa, St. Petersburg, and Lutz, Florida, as well as through virtual sessions. She holds a Doctorate in Occupational Therapy from Nova Southeastern University and has advanced training in pelvic health. Dr. Saige specializes in guiding clients through the complex experience of vulvovaginal and pelvic pain. She understands how isolating and frustrating it can be to live with an invisible condition and is deeply committed to helping her clients feel seen, supported, and empowered. Her clinical focus includes working with individuals experiencing vaginismus, vulvodynia, interstitial cystitis, pudendal neuralgia, and other chronic pelvic pain conditions. She emphasizes identifying root causes, promoting long-term relief, and restoring quality of life. To ensure the best outcomes, she collaborates closely with each client’s medical care team and works seamlessly with fellow pelvic therapists at Bloom. Dr. Saige brings a unique perspective to pelvic floor therapy through her background in Sensory Integration, having completed the USC Sensory Integration Certification. This training informs her holistic approach, offering insight into how the nervous system processes sensory input—and how this influences pelvic pain and restoring sexual health. 🔍 In This Episode, We Explore: What exactly is the pelvic floor and why it plays such a crucial role in sexual health How pelvic floor dysfunction can affect arousal, pleasure, and intimacy How trauma, stress, and the nervous system are intimately connected to pelvic pain The role of Sensory Integration in pelvic floor therapy and how it shapes Dr. Saige’s holistic approach Why a multidisciplinary and collaborative care model matters for long-term healing 💫 For Anyone Who… Has ever felt confused or unsupported around chronic pelvic pain Wants to better understand the connection between nervous system regulation and sexual health Is curious about how occupational therapy can support healing from within Desires more pleasure, ease, and embodiment in their life! 🖥️ Learn More About Dr. Saige & Bloom Pelvic Therapy: 🌐 Website 📍 Serving South Tampa, St. Pete, Lutz, and offering worldwide virtual sessions Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

3. 

   4 Jul 2025

   079: The Evolution of Pleasure: What Turns You On NOW

   Host discusses the changing nature of personal pleasure, explaining how shifts in desire reflect personal growth and offering practices for reconnecting with evolving needs.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

23 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

94

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.