"Welcome to Wellness" is a podcast dedicated to health optimization and helping you live your best life. Every Friday, I bring you forward-thinking experts who share effective strategies and cutting-edge wellness practices. We'll explore how to enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate optimal health. This show is for curious individuals ready to unlock their full potential and thrive.
Gina Barreca is here to break down the raw power of humor. Discover how laughter drives deep human connection, fuels bonding, and serves as the ultimate secret to resilient relationships.
Show notes at: https://www.ashleydeeley.com/w2w/ginaberreca
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4:15 How laughter benefits physical and emotional health
6:30 The importance of honesty and authenticity in humor
8:00 The connection between humor, vulnerability, and confidence
10:00 The art of storytelling and “dining out on” personal stories
12:00 Using humor to build rapport in sales and professional settings
14:10 Teaching without technology: engaging the classroom without devices
16:00 Societal pressures on women’s speech patterns and voice inflections
18:30 Self-compassion and avoiding faking pleasure or success
20:00 The importance of paying attention, mindfulness, and relishing life
22:00 Practical tips for incorporating humor in work and daily life
24:00 Stories that reveal character and create connections
26:00 Teaching and connecting authentically in corporate and academic environments
28:00 The significance of body language and authenticity over scripts
30:00 Humor’s role in confronting systemic issues and fostering meaningful dialogue
32:00 Challenging societal narratives around women’s appearance and roles
34:00 The power of curiosity, perseverance, and embracing one’s uniqueness
36:00 How authentic humor helps overcome societal expectations and stereotypes
38:00 The importance of genuine interactions over script-driven responses
39:45 Strategies for women to find and use their voice confidently
41:00 The lasting impact of supportive, authentic relationships and friendships
43:00 Reflections on managing success, failure, and self-assessment with humor
Where to find Dr. Gina Baereca
Website
Instagram
Facebook
Where to find Ashley Deeley:
Website (https://www.ashleydeeley.com/)
Instagram (https://www.instagram.com/ashley_deeley/)
Facebook (https://www.facebook.com/ashleydeeleywellness)
YouTube (https://www.youtube.com/@ashleydeeley)
hello@ashleydeeley.com
13 Feb 2026
#141 The Love Truth: Compassion and Vibration
Jonathan and Andi Goldman explore the transformative power of love and compassion today. Discover essential relationship secrets and learn how self-love and World Sound Healing Day can heal your life.
🎉 New episodes of Welcome to Wellness released every Friday! 🎉
Show notes at: https://www.ashleydeeley.com/w2w/thesoundofhealing
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4:12 The Origins and Impact of Sound Healing
8:22 The Science Behind Sound and Intention
11:31 The Importance of Compassionate Listening
23:25 Keys to Successful Relationships
26:52 The Role of Therapy in Relationships
33:52 Understanding Unique Relationship Dynamics
37:07 Dating Advice for the Modern World
44:49 The Importance of Compassion and Connection
46:27 World Sound Healing Day and Collective Intention
Where to find Andi and Jonathan Goldman
Website (https://www.healingsounds.com/)
Where to find Ashley Deeley:
Website (https://www.ashleydeeley.com/)
Instagram (https://www.instagram.com/ashley_deeley/)
Facebook (https://www.facebook.com/ashleydeeleywellness)
YouTube (https://www.youtube.com/@ashleydeeley)
hello@ashleydeeley.com
6 Feb 2026
#139 Stiff or Stuck? The Power of Fascia - Elizabeth Troy
Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.
🎉 New episodes of Welcome to Wellness released every Friday! 🎉
Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy
👟 Peluvas (https://peluva.com/ashleydeeley): Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ Discount code: ASHLEYDEELEY (https://vivarays.com/ASHLEYDEELEY)
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5:31Understanding Meridian Lines and Their Impact
8:22Self Action Healing: Empowering Personal Wellness
10:46The Role of Fascia in Health and Healing
13:38Breath, Movement, and the Gut Connection
15:34Jet Lag and Recovery Techniques
30:12The Importance of Fascia and Hydration
31:05Understanding Movement and Injury Recovery
33:44The Connection Between Organs and Vision Health
36:27Hormone Health and Aging Gracefully
38:10Infrared Sauna vs. Traditional Sauna
42:21Vibration Therapy and Body Awareness
44:54Everyday Movements for Longevity
48:59The Future of Wellness
Where to find Elizabeth Troy
Website (https://healingoftroy.com/offerings)
Instagram (https://www.instagram.com/elizabeth_healingoftroy/)
team@healingoftroy.com
Where to find Ashley Deeley:
Website (https://www.ashleydeeley.com/)
Instagram (https://www.instagram.com/ashley_deeley/)
Facebook (https://www.facebook.com/ashleydeeleywellness)
YouTube (https://www.youtube.com/@ashleydeeley)
hello@ashleydeeley.com
Inside a recent episode
#105 High CRP? No More! Live Longer: The 90% Lifespan Secret - Chris Burres/ess60
Published 13 Jun 2025 · Transcript excerpt
[…] But what does the New Orleans Police Department do when they get overwhelmed? They take these reactive oxygen species and they put them in a paddy wagon, right? They attach them to the exterior of this ESS60 molecule so they can't do any damage. And then when they can replenish the glutathione and the melatonin, they can then handcuff themselves to those reactive oxygen species and get them off of Bourbon Street. And that's why we say that the ESS60 molecule is the boss buffering oxidative stress system. And I've got one more analogy to kind of wrap this all together. Let's be clear, stress is good. […]
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