"Welcome to Wellness" is a podcast dedicated to health optimization and helping you live your best life. Every Friday, I bring you forward-thinking experts who share effective strategies and cutting-edge wellness practices. We'll explore how to enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate optimal health. This show is for curious individuals ready to unlock their full potential and thrive.
Welcome to Wellness
Claim This Podcastby Ashley Deeley
148 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality76
Social94
YouTube66
Engagement77
Podcast Overview
"Welcome to Wellness" is a podcast dedicated to health optimization and helping you live your best life. Every Friday, I bring you forward-thinking experts who share effective strategies and cutting-edge wellness practices. We'll explore how to enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate optimal health. This show is for curious individuals ready to unlock their full potential and thrive.
Language
🇺🇲
Publishing Since
6/23/2023
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76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality76
Social94
YouTube66
Engagement77
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Recent Episodes
February 20, 2026
#142 The Art of Laughing - Dr. Gina Barreca
<p>Gina Barreca is here to break down the raw power of humor. Discover how laughter drives deep human connection, fuels bonding, and serves as the ultimate secret to resilient relationships.</p><p><br></p><p>Show notes at: https://www.ashleydeeley.com/w2w/ginaberreca</p><p><br></p><p>🚨 <a href="https://tidd.ly/4qMP4WE" target="_blank" rel="ugc noopener noreferrer">HigherDose Red Light Shower Head</a>: Upgrade your shower experience with a filtered red light shower head; it's the ultimate win. <a href="https://tidd.ly/4qMP4WE" target="_blank" rel="ugc noopener noreferrer">Discount code: ASHLEYDEELEY</a></p><p><br></p><p>👟 <a href="https://peluva.com/ashleydeeley" target="_blank" rel="ugc noopener noreferrer">Peluvas</a>: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ <strong> </strong><a href="https://vivarays.com/ASHLEYDEELEY" target="_blank" rel="ugc noopener noreferrer">Discount code: ASHLEYDEELEY</a></p><p><br></p><ul><li>4:15 How laughter benefits physical and emotional health</li><li>6:30 The importance of honesty and authenticity in humor</li><li>8:00 The connection between humor, vulnerability, and confidence</li></ul><p><br></p><ul><li>10:00 The art of storytelling and “dining out on” personal stories</li><li>12:00 Using humor to build rapport in sales and professional settings</li></ul><ul><li>14:10 Teaching without technology: engaging the classroom without devices</li></ul><p><br></p><ul><li>16:00 Societal pressures on women’s speech patterns and voice inflections</li><li>18:30 Self-compassion and avoiding faking pleasure or success</li></ul><ul><li>20:00 The importance of paying attention, mindfulness, and relishing life</li></ul><p><br></p><ul><li>22:00 Practical tips for incorporating humor in work and daily life</li><li>24:00 Stories that reveal character and create connections</li></ul><ul><li>26:00 Teaching and connecting authentically in corporate and academic environments</li></ul><p><br></p><ul><li>28:00 The significance of body language and authenticity over scripts</li><li>30:00 Humor’s role in confronting systemic issues and fostering meaningful dialogue</li></ul><ul><li>32:00 Challenging societal narratives around women’s appearance and roles</li></ul><p><br></p><ul><li>34:00 The power of curiosity, perseverance, and embracing one’s uniqueness</li><li>36:00 How authentic humor helps overcome societal expectations and stereotypes</li></ul><ul><li>38:00 The importance of genuine interactions over script-driven responses</li></ul><p><br></p><ul><li>39:45 Strategies for women to find and use their voice confidently</li><li>41:00 The lasting impact of supportive, authentic relationships and friendships</li><li>43:00 Reflections on managing success, failure, and self-assessment with humor<br></li></ul><p><br></p><p>Where to find Dr. Gina Baereca</p><ul><li>Website</li><li>Instagram</li><li>Facebook</li></ul><p><br></p><p>Where to find Ashley Deeley:</p><ul><li><a href="https://www.ashleydeeley.com/" target="_blank" rel="ugc noopener noreferrer">Website</a></li><li><a href="https://www.instagram.com/ashley_deeley/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></li><li><a href="https://www.facebook.com/ashleydeeleywellness" target="_blank" rel="ugc noopener noreferrer">Facebook</a></li><li><a href="https://www.youtube.com/@ashleydeeley" target="_blank" rel="ugc noopener noreferrer">YouTube</a></li><li>hello@ashleydeeley.com</li></ul>
February 13, 2026
#141 The Love Truth: Compassion and Vibration
<p>Jonathan and Andi Goldman explore the transformative power of love and compassion today. Discover essential relationship secrets and learn how self-love and World Sound Healing Day can heal your life.</p><p><br /></p><p>🎉 New episodes of <strong>Welcome to Wellnes</strong><strong>s</strong> released every Friday! 🎉</p><p><br /></p><p>Show notes at: https://www.ashleydeeley.com/w2w/thesoundofhealing</p><p><br /></p><p>🚨 <a href="https://tidd.ly/4qMP4WE" target="_blank" rel="ugc noopener noreferrer">HigherDose Red Light Shower Head</a>: Upgrade your shower experience with a filtered red light shower head; it's the ultimate win. <a href="https://tidd.ly/4qMP4WE" target="_blank" rel="ugc noopener noreferrer">Discount code: ASHLEYDEELEY</a></p><p><br />🐄 <a href="https://sacredtallow.com/ashleydeeley" target="_blank" rel="ugc noopener noreferrer">Sacred Tallow</a>: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. <a href="https://sacredtallow.com/ashleydeeley" target="_blank" rel="ugc noopener noreferrer">Discount code: ASHLEYDEELEY</a></p><p><br /></p><p>4:12 The Origins and Impact of Sound Healing</p><p>8:22 The Science Behind Sound and Intention</p><p>11:31 The Importance of Compassionate Listening</p><p><br /></p><p>23:25 Keys to Successful Relationships</p><p>26:52 The Role of Therapy in Relationships</p><p>33:52 Understanding Unique Relationship Dynamics</p><p><br /></p><p>37:07 Dating Advice for the Modern World</p><p>44:49 The Importance of Compassion and Connection</p><p>46:27 World Sound Healing Day and Collective Intention</p><p><br /></p><p>Where to find Andi and Jonathan Goldman</p><ul><li><a href="https://www.healingsounds.com/" target="_blank" rel="ugc noopener noreferrer">Website</a></li></ul><p><br /></p><p>Where to find Ashley Deeley:</p><ul><li><a href="https://www.ashleydeeley.com/" target="_blank" rel="ugc noopener noreferrer">Website</a></li><li><a href="https://www.instagram.com/ashley_deeley/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></li><li><a href="https://www.facebook.com/ashleydeeleywellness" target="_blank" rel="ugc noopener noreferrer">Facebook</a></li><li><a href="https://www.youtube.com/@ashleydeeley" target="_blank" rel="ugc noopener noreferrer">YouTube</a></li><li>hello@ashleydeeley.com</li></ul>
February 6, 2026
#139 Stiff or Stuck? The Power of Fascia - Elizabeth Troy
<p>Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.</p><p><br /></p><p>🎉 New episodes of <strong>Welcome to Wellnes</strong><strong>s</strong> released every Friday! 🎉</p><p><br /></p><p>Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy</p><p><br /></p><p>👟 <a href="https://peluva.com/ashleydeeley" rel="ugc noopener noreferrer" target="_blank">Peluvas</a>: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ <strong> </strong><a href="https://vivarays.com/ASHLEYDEELEY" rel="ugc noopener noreferrer" target="_blank">Discount code: ASHLEYDEELEY</a></p><p><br /></p><p>🍄 <a href="https://www.fantasticfungi.com/ASHLEYDEELEY" rel="ugc noopener noreferrer" target="_blank">Fantastic Fungi</a>: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. <a href="https://www.fantasticfungi.com/ASHLEYDEELEY" rel="ugc noopener noreferrer" target="_blank"><strong>Discount code: ASHLEYDEELEY</strong></a></p><p><br /></p><ul><li>5:31Understanding Meridian Lines and Their Impact</li><li>8:22Self Action Healing: Empowering Personal Wellness</li><li>10:46The Role of Fascia in Health and Healing</li></ul><p><br /></p><ul><li>13:38Breath, Movement, and the Gut Connection</li><li>15:34Jet Lag and Recovery Techniques</li><li>30:12The Importance of Fascia and Hydration</li></ul><p><br /></p><ul><li>31:05Understanding Movement and Injury Recovery</li><li>33:44The Connection Between Organs and Vision Health</li><li>36:27Hormone Health and Aging Gracefully</li></ul><p><br /></p><ul><li>38:10Infrared Sauna vs. Traditional Sauna</li><li>42:21Vibration Therapy and Body Awareness</li><li>44:54Everyday Movements for Longevity</li></ul><p><br /></p><ul><li>48:59The Future of Wellness </li></ul><p><br /></p><p>Where to find Elizabeth Troy</p><ul><li><a href="https://healingoftroy.com/offerings" rel="ugc noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/elizabeth_healingoftroy/" rel="ugc noopener noreferrer" target="_blank">Instagram</a></li><li>team@healingoftroy.com</li></ul><p><br /></p><p>Where to find Ashley Deeley:</p><ul><li><a href="https://www.ashleydeeley.com/" rel="ugc noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/ashley_deeley/" rel="ugc noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/ashleydeeleywellness" rel="ugc noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.youtube.com/@ashleydeeley" rel="ugc noopener noreferrer" target="_blank">YouTube</a></li><li>hello@ashleydeeley.com</li></ul>
148 total episodes available with 3 transcripts
Recent guests on Welcome to Wellness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Tom Rogers
Guest
Dr Gerry Curatola
Guest
Dr Hal Blatman
Guest
Dr Tara Scott
Guest
Charlène Gisèle
Guest
Claudia Muehlenweg
Guest
Katie Hess
Guest
Rachel Bowers
Guest
Tony Kasandrinos
Guest
Kim Vopni
Guest
Dr Angela DeRosa
Guest
Dr Deanna Minich
Guest
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This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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