Welcoming Minds is a podcast dedicated to young adults' mental health. Your mind is welcome here.
Tune in for advice, interviews, and honest conversations about mental health!
Follow @welcomingminds on Instagram for more support and inspiration.
According to a poll of 21,000 American men by researchers at the National Center for Health Statistics, almost 1 in 10 men reported experiencing some form of depression or anxiety. However, less than half sought treatment.
In this episode, Carver and I talk about men's mental health. Carver discusses his own mental health and the importance of finding the right therapist and medication. #fightthestigma
Follow Carver on Instagram @carverhiatt (https://www.instagram.com/carverhiatt/?hl=en).
Check out the WM Instagram (https://www.instagram.com/welcomingminds/) and website (https://emartin046.wixsite.com/welcomingminds) for more information!
Resources:
Info about men's mental health (https://www.mentalhealth.org.uk/a-to-z/m/men-and-mental-health)
Affordable online therapy (https://www.betterhelp.com/helpme/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=online+therapy+free_e&utm_content=24719029450&network=g&placement=&target=&matchtype=e&utm_campaign=384672130&ad_type=text&adposition=&gclid=Cj0KCQjw2tCGBhCLARIsABJGmZ4EqJAmfQdhdczBhDWJRFsSKAm0VUTNeIMsqzIy0CgCvEBuiqNsjcwaApgEEALw_wcB&not_found=1&gor=helpme)
Free online therapy (https://etherapypro.com/)
National Suicide Prevention Lifeline: 1-800-273-8255
Music:
Lobby Time (https://filmmusic.io/song/3986-lobby-time) by Kevin MacLeod
License: http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
14 Mar 2021
Katie Clark - Happy Anniversary, Covid | WM EP4
Exactly one year ago today, March 14, 2020, national emergencies and strict travel measures were declared across the globe because of the outbreak of the coronavirus. North Carolina schools were closed. Life seemed to pause.
That pause that we naively thought would only last two weeks has now hit its 365th day.
So, to commemorate everything we have all gone through, I talk with Katie Clark about the effects of a year in isolation. In this episode, Katie discusses how quarantine has changed her fundamentally...for the better and the worse.
Follow Katie on Instagram @k.e.clark (https://www.instagram.com/k.e.clark/) and read her column here ( https://echhsechoonline.com/a-year-without-hugs/).
Check out the WM Instagram ( https://www.instagram.com/welcomingminds/) and website (https://emartin046.wixsite.com/welcomingminds) for more information!
Resources:
https://www.mentalhealth.org.uk/publications/how-to-mental-health (https://www.mentalhealth.org.uk/publications/how-to-mental-health)
https://schools.au.reachout.com/articles/mental-health-websites (https://schools.au.reachout.com/articles/mental-health-websites)
National Suicide Prevention Lifeline: 1-800-273-8255
Music:
Lobby Time (https://filmmusic.io/song/3986-lobby-time) by Kevin MacLeod
License: http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
24 Jan 2021
Where I’ve Been, Online School, and Social Media | WM EP3
It’s been a while since we last talked… Listen in to find out why I’ve been away from the mic for so long. In episode three, I also chat about new year’s resolutions, the anxiety that comes with online learning and a new semester, and the effects of social media on our mental health. To be a part of future polls and q&a’s like the ones I talked about in the ep, follow WM on ig @welcomingminds. Sending so much love and thanks to each and every one of you. Talk to you soon <3
For more information...
Check out our instagram: https://www.instagram.com/welcomingminds/ (https://www.instagram.com/welcomingminds/)
Check out our website: https://emartin046.wixsite.com/welcomingminds (https://www.instagram.com/welcomingminds/)
Resources:
https://www.mentalhealth.org.uk/publications/how-to-mental-health (https://www.mentalhealth.org.uk/publications/how-to-mental-health)
https://schools.au.reachout.com/articles/mental-health-websites (https://schools.au.reachout.com/articles/mental-health-websites)
National Suicide Prevention Lifeline: 1-800-273-8255
Music:
Lobby Time by Kevin MacLeod
Link: https://filmmusic.io/song/3986-lobby-time
License: http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
1 Sept 2020
Getting Vulnerable | WM EP1
This week is a solo episode! Emmy opens up about her mental health and shares ways to get through the rough days.
Listen now to find out the reasons behind the creation of Welcoming Minds!
Resources:
https://www.mentalhealth.org.uk/publications/how-to-mental-health (https://www.mentalhealth.org.uk/publications/how-to-mental-health)
https://schools.au.reachout.com/articles/mental-health-websites (https://schools.au.reachout.com/articles/mental-health-websites)
National Suicide Prevention Lifeline: 1-800-273-8255
For more information...
Check out our instagram: https://www.instagram.com/welcomingminds/ (https://www.instagram.com/welcomingminds/)
Check out our website: https://emartin046.wixsite.com/welcomingminds (https://www.instagram.com/welcomingminds/)
Music:
Lobby Time by Kevin MacLeod
Link: https://filmmusic.io/song/3986-lobby-time
License: http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
9 Jul 2020
Welcoming Minds Trailer
Together we will face the realities of living with anxiety, ADHD, depression, eating disorders, and other mental illnesses... and fight the stigma surrounding the topic. Thank you for joining me on this journey!
For more information...
Check out our instagram: https://www.instagram.com/welcomingminds/ (https://www.instagram.com/welcomingminds/)
Check out our website: https://emartin046.wixsite.com/welcomingminds (https://www.instagram.com/welcomingminds/)
Music:
Lobby Time by Kevin MacLeod
Link: https://filmmusic.io/song/3986-lobby-time (https://filmmusic.io/song/3986-lobby-time)
License: http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
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