by Debbie and Dave McCarthy
Welcoming wellness and wisdom is all about allowing yourself to live a healthy spiritual lifestyle. It willl dig deep into the how's and why's of health and healing as it relates to nutrition, hydration, movement, mindfulness, sleep, relationships, and stress management to bring wellness, wisdom, peace and vitality into your life. As food, fitness, and faith are thy medicine.
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Publishing Since
8/3/2023
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November 20, 2024
<p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';">In this episode,</span> we examine the magic formula to thriving in your 70’s and beyond with my mentor and friend, Trish Marfione and her husband, Ron. From practical tips on nutrition, movement, and mindset to personal stories from their many adventures traveling in their RV exploring natures beauty. <span style="mso-spacerun: yes;"> </span>After 45 years together, they have found true happiness and well-being by leading a very active and healthy lifestyle, living with purpose and meaning, and spending lots of quality time with those that they love.<span style="mso-spacerun: yes;"> </span></p> <p class="MsoNormal"> </p> <p class="MsoNormal">We hope to inspire you to embrace a youthful spirit and make the necessary tweaks to your own lifestyle and mindset so that you continue moving, eating well and feeling good as you age.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';">Check out our <a href= "https://www.instagram.com/coachdebbiemccarthy">Instagram</a> and <a href="https://www.facebook.com/coachdebbiemccarthy">Facebook</a> pages @coachdebbiemccarthy for photos of Trish and Ron on a few of their beautiful adventures together.</span></p> <p class="MsoNormal"> </p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';">When someone is self-conscious about their weight it impacts almost every area of their life. Our friend Alan Thomas and his wife Angie developed a process from personal experience battling obesity for over 30 years. They call it “Rethink Dieting” and during a 260-day span a few years ago, they together lost 192 pounds using THIS approach. to permanent weight loss.</span></p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';"> </span></p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';">Together, Alan and Angie host a free training to share a simple 5-step strategy they used to drop their weight, and they’ve helped countless others do the same thing.</span></p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';"> </span></p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';"><a href= "https://transformmyfuture.com/wellandwise"><strong>You can register for this free training now at transformmyfuture.com/wellandwise</strong></a></span></p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';"> </span></p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';">Now is the time to get back your confidence, your energy, and your LIFE!</span></p> <p class="MsoNormal"> </p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';"> </span><span style="mso-bidi-font-family: 'Times New Roman';">Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at <a href= "https://debbie-mccarthy.com">https://debbie-mccarthy.com</a>.</span></p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';"> </span></p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';">On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session or explore our reiki energy healing and hypnotherapy services.</span></p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';"> </span></p> <p class="MsoNormal"><span style= "mso-bidi-font-family: 'Times New Roman';">You can also reach out to us directly at <a href= "mailto:coach@debbie-mccarthy.com">coach@debbie-mccarthy.com</a>. We’d love to hear from you!</span></p> <p class="MsoNormal"><strong><span style= "color: black; mso-themecolor: text1;"> </span></strong></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"> </span></p> <p class="MsoNormal"><strong><span style= "color: black; mso-themecolor: text1;">Helpful Links:</span></strong></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"><br /> <a href="https://www.naturesintentionhealth.com/">Trish Marfione – Nature’s Intention Fitness and Nutrition Consulting Business</a> – register for a free first-time client online pilates or muscle conditioning class</span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"> </span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"><a href= "https://www.louisehay.com/">Louise Hay</a></span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"> </span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"><a href= "https://us.shaklee.com/">Shaklee – Bringing True Wellness To The World – Home Page</a></span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"> </span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"><a href= "https://us.shaklee.com/Nutrition/Protein-Shakes/c/1515">Shaklee Life Shake Protein Powders</a></span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"> </span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"><a href= "https://us.shaklee.com/Nutrition/Protein-Shakes/Whey/c/1521">Shaklee Whey Protein</a></span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"> </span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"><a href= "https://us.shaklee.com/search/?text=electrolytes">Shaklee Electrolyte Drinks</a></span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"> </span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"><a href= "https://us.shaklee.com/Nutrition/Sports/Build-&-Recover/Performance%C2%AE-Physique%C2%AE+Bio-Build%C2%AE/p/20495"> Shaklee Post Workout Powder</a></span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"> </span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"><a href= "https://us.shaklee.com/Nutrition/Healthy-Weight/Meal-In-a-Bar-&-Snacks/c/33000"> Shaklee Protein Bars</a></span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"> </span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"><a href= "https://us.shaklee.com/Nutrition/Sports/Energize-&-Hydrate/Performance%E2%84%A2-Energy-Chews/p/20158"> Shaklee Performance Energy Chews</a></span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"> </span></p> <p class="MsoNormal"><span style= "color: black; mso-themecolor: text1;"><a href= "https://coachmenrv.com/class-b-motorhomes/beyond">Coachmen Ford RV</a></span></p>
November 2, 2024
<p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> In this episode, we explore the power of making that one decision that can your change your life forever.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> As a health coach, one of the things I have uncovered is that many clients love to hide behind their issues, their ailments, their weight to protect themselves. We all hide in different ways, and it’s amazing that our body weight can often stop us from reaching our full potential. Weight loss is not a physical challenge, it’s a mental one.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> Things start happening once we release the weight, or we let go of the identity of our ailment, other areas in our life start to open. Once we make the decision to drop the weight, it allows us to step into our future and WHAM…the flood gates start to open.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> Our friends Alan and Angie Thomas join the podcast and share their personal stories and unique approach to weight loss. They do not tell clients what to eat or how to exercise. It does not involve any medication as they are not nutritionists or medical professionals, but they’ve found a formula for quickly shedding pounds permanently. Alan and Angie and their clients have had miraculous results.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> Join Alan and Angie for their free training where they share a simple 5-step strategy for permanent weight loss. This was how they personally dropped a total of 192 pounds in 260 days and they have helped countless others do the same thing.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> You’ll learn:</span></p> <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <span style= "font-size: 12.0pt; font-family: 'Times New Roman',serif;">The simple step-by-step game plan to drop hundreds of pounds</span></li> <li class="MsoNormal" style= "margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <span style= "font-size: 12.0pt; font-family: 'Times New Roman',serif;">Why the “perfect diet” is a myth</span></li> <li class="MsoNormal" style= "margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <span style= "font-size: 12.0pt; font-family: 'Times New Roman',serif;">How to break out of “food prison”</span></li> <li class="MsoNormal" style= "margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <span style= "font-size: 12.0pt; font-family: 'Times New Roman',serif;">How to change your eating habits for good</span></li> <li class="MsoNormal" style= "margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <span style= "font-size: 12.0pt; font-family: 'Times New Roman',serif;">Why excess calories are NEVER the root of obesity</span></li> </ul> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> </span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> <span style="mso-spacerun: yes;"> </span><a href= "https://transformmyfuture.com/wellandwise"><strong>You can register for this free training now at transformmyfuture.com/wellandwise</strong></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> </span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> Now is the time to get back your confidence, your energy, and your LIFE!</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> </span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at <a href= "https://debbie-mccarthy.com">https://debbie-mccarthy.com</a>.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services.</span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif;"> You can also reach out to us directly at <a href= "mailto:coach@debbie-mccarthy.com">coach@debbie-mccarthy.com</a>. We’d love to hear from you!</span></p>
October 6, 2024
<p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">In this episode, we share personal stories, triumphs, struggles, and the importance of preparation for hiking some of the most challenging peaks with stunning views in the United States, the (48), 4000-foot mountains of New Hampshire. From navigating rugged terrain to experiencing the beauty of nature at its finest, each summit offers a unique adventure and a chance to test our limits. </span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">Dave recently completed a bucket list goal by summitting his 48<sup>th</sup> and final peak from New Hampshire’s <a href= "http://4000footers.com/nh.shtml">4000-footer list</a>.<span style= "mso-spacerun: yes;"> </span> While there are several hiking lists, the 48 x 4000-foot peaks is the most common goal that hikers seek in New England.<span style="mso-spacerun: yes;"> </span> Given the fact that the famed Appalachian Trail which starts in Georgia and stretches 2200 miles up the East Coast to Maine, passes 161 miles into New Hampshire, 150 miles into Vermont, and 280 miles into Maine, makes hiking a very popular activity throughout New England.<span style="mso-spacerun: yes;"> </span></span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">From the challenging ascent of Mt Washington to the beauty of the Bonds, each hike offers its own unique set of obstacles and rewards. Whether you are an experienced hiker or a novice looking to take on a new challenge, the 48, 4000 footers provide an opportunity to expand your limits and discover nature at its finest in the White Mountains of New Hampshire.</span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">Check out our <a href= "https://www.instagram.com/coachdebbiemccarthy">Instagram</a> and <a href="https://www.facebook.com/coachdebbiemccarthy">Facebook</a> pages @coachdebbiemccarthy for beautiful photos from Dave’s favorite trip to the Bonds in NH.</span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">Happy Hiking!</span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">When someone is self-conscious about their weight it impacts almost every area of their life. My friend Alan Thomas and his wife Angie developed a process from personal experience battling obesity for over 30 years.</span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">Join Alan and Angie for their free training where they share a simple 5-step strategy for permanent weight loss. This was how they personally dropped a total of 192 pounds in 260 days and they have helped countless others do the same thing.</span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">You’ll learn:</span></p> <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <span style="font-family: 'Times New Roman',serif;">The simple step-by-step game plan to drop hundreds of pounds</span></li> <li class="MsoNormal" style= "margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <span style="font-family: 'Times New Roman',serif;">Why the “perfect diet” is a myth</span></li> <li class="MsoNormal" style= "margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <span style="font-family: 'Times New Roman',serif;">How to break out of “food prison”</span></li> <li class="MsoNormal" style= "margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <span style="font-family: 'Times New Roman',serif;">How to change your eating habits for good</span></li> <li class="MsoNormal" style= "margin-bottom: 0in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <span style="font-family: 'Times New Roman',serif;">Why excess calories are NEVER the root of obesity</span></li> </ul> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;"> </span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;"><span style= "mso-spacerun: yes;"> </span><a href= "https://transformmyfuture.com/wellandwise"><strong>You can register for this free training now at transformmyfuture.com/wellandwise</strong></a></span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">Now is the time to get back your confidence, your energy, and your LIFE! And go hike, walk, or bike those beautiful trails near your home.</span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at <a href= "https://debbie-mccarthy.com">https://debbie-mccarthy.com</a>.</span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services.</span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">You can also reach out to us directly at <a href= "mailto:coach@debbie-mccarthy.com">coach@debbie-mccarthy.com</a>. We’d love to hear from you!</span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;"> </span></p> <p class="MsoNormal"><strong><span style= "font-family: 'Times New Roman',serif;">Helpful Links:</span></strong></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;">New Hampshire’s <a href= "http://4000footers.com/nh.shtml">4000-footer list</a></span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;"><a href= "https://amcstore.outdoors.org/products/white-mountain-guide-amcs-comprehensive-guide-to-hiking-trails-in-the-white-mountain-national-forest-31st-edtion?utm_source=google&utm_medium=cpc&utm_campaign=SRCH-BD-BooksandMaps&utm_content=381626852790&utm_term=appalachian%20mountain%20club%20white%20mountain%20guide&campaign=701Ht0000021JlHIAU&gad_source=1&gclid=Cj0KCQjwu-63BhC9ARIsAMMTLXQyaSeIFjJNnJapx6lmHkIMzCDNgEdMtgyqQUE7zv7C6VIrvyeW73YaAjUgEALw_wcB"> White Mountain Guidebook</a></span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;"><a href= "https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/the-10-essentials-what-to-pack-for-a-backcountry-hike/"> Appalachian Mountain Club, The Ten Essentials: What to Pack for a Back Country Hike</a></span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;"><a href= "http://4000footers.com/list_52wav.shtml">52 With a View List in NH</a></span></p> <p class="MsoNormal"><span style= "font-family: 'Times New Roman',serif;"><a href= "https://www.gaiagps.com/">Gaia GPS App</a> <span style= "mso-spacerun: yes;"> </span></span></p>
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Welcoming wellness and wisdom is all about allowing yourself to live a healthy spiritual lifestyle. It willl dig deep into the how's and why's of health and healing as it relates to nutrition, hydration, movement, mindfulness, sleep, relationships, and stress management to bring wellness, wisdom, peace and vitality into your life.
As food, fitness, and faith are thy medicine.
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