Well-Adjusted Mama
Hosted by Dr Laura Brayton and Laura Brayton · Laura Brayton, DC, CACCP, CSCP
4.7from 39 ratings
- 271
- Episodes
- 28
- Transcribed
- 39
- Ratings
- Bi-weekly
- Cadence
- 2014
- First episode
About Well-Adjusted Mama
Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy, and postpartum wellness. Each episode shines light on natural, evidence-based strategies to optimize your health so you can thrive while preparing for motherhood. From fertility tips and functional medicine insights to empowering conversations on birth choices and early motherhood, you'll discover the tools and resources to make informed decisions and create the healthiest foundation for you and your baby. Ready to take charge of your health and fertility journey? Dr. Brayton now offers virtual functional medicine consultations designed to support women in preconception, fertility, and beyond. As a trusted expert in holistic women's wellness, she'll help you create a personalized plan to reach your goals with confidence and clarity. Book your free 15-minute discovery call with Dr. Brayton, and take the first step toward feeling your absolute best. You can also learn more about her practice by visiting her website at https://drlaurabrayton.com/virtual-functional-medicine/.
- Publisher
- Laura Brayton, DC, CACCP, CSCP
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Aug 2014
- Latest episode
- 13 Oct 2026
Latest episodes
28 of 271 episodes have a transcript.
13 Oct 2026TRANSCRIPT
Anti-Hype Longevity Strategy with Ron Russell
29 Sept 2026TRANSCRIPT
The Picky Eater Playbook with Katie Kimball
15 Sept 2026TRANSCRIPT
When Your Child Is the Trigger with Susan Pease Banitt
Inside a recent episode
Anti-Hype Longevity Strategy with Ron Russell
Published 13 Oct 2026 · Transcript excerpt
[…] What is my body craving for movement? And that also might vary from day to day, correct? Exactly. Exactly. Yeah, so since we're on exercise and strength training, you do need both. You can't just... Why? Cardio and strength training. And strength training. Strength training has been proven to be very key to longevity and general health span. For the bone and muscle health, right? That's a big component of it. But, you know, you don't have to go to the gym. So, for instance, you can get bands and, you know, use strength bands and just sit in front of the TV, you know, if maybe you're semi-immobile at this point, you know, or you're just housebound for whatever reason, you know. […]
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See plansWho has been a guest on Well-Adjusted Mama
Names identified in recent episode analyses. Showing up to five guests.
- Ron Russell
- Katie Kimball
- Susan Pease Banitt
- Nina Spears
- Amanda Alcorn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 37 ratings
- Spotify
- 4.5 / 5
- 2 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 32
- Social presence
- 0
- YouTube
- 0
- Engagement
- 92
Contact Well-Adjusted Mama
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Well-Adjusted Mama
Who hosts Well-Adjusted Mama?
Dr Laura Brayton and Laura Brayton host the show. Published by Laura Brayton, DC, CACCP, CSCP.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Well-Adjusted Mama take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
28 of 271 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Well-Adjusted Mama?
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