Well And Back

About Well And Back

Justine Treadwell, Chloe Laughton, & Lauren Malott are 3 Osteopathic Practitioners turning their Group Chat into a Podcast! Sharing holistic perspectives on health, mindset, movement, longevity, beauty & more. They're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. Justine, Chloe & Lauren cover it all!

Publisher

Well And Back | Justine, Chloe And Lauren

Category

health & fitness

Language

en

Explicit

No

First episode

26 Oct 2023

Latest episode

5 Jul 2024

Latest episodes

15 episodes in the feed.

1. 

   5 Jul 2024

   W&B #15: 2024 Resolutions Halfway Check-in - Using July 1st to Reflect on Implementation of New Years Goals so far & Reset Intentions for the Rest of 2024

   PSA! It’s been 6 months since January 1st, and there are 6 months left until 2025. How are you doing with your New Year's Resolutions? This episode will motivate you to reflect on how you've done at implementing your goals so far, get back in check for the rest of the year, and perhaps give you some inspiration on new goals or intentions you would like to add to your list! 4:00 Justine’s OUTS for 2024 4:05 Did Justine prioritize sleep > workouts? She speaks to how her daily energy changed since doing so,  how she adjusted this, and how many hours of sleep she makes sure to get each night. 6:55 Did Justine cut out working up until bedtime? With online businesses, this can be a struggle! 8:20 Where Justine now stands with Daily Intermittent Fasting 9:02 Justine, Chloe and Lauren reflect on their days of strict Intermittent Fasting. What they learned from it: hunger cues, breaking habits surrounding cravings, and what kind of meals to break a period of fasting. 12:10 How Justine switched from mostly Protein Supplements to Whole Food Animal Based Protein Lessons from a period of time of experimenting with a plant based diet, how we are influenced by the trends of social media, the key takeaway in so many different diet trends like plant based, animal based, keto, carnivore etc. 17:44 Justine’s Reduction of PFAs: Glass Containers 19:35 Justine’s Achilles Heal: Coffee Additives lol 23:20 Lauren’s OUTs 24:00 Where Lauren stands on Plant Based Meat Alternatives Lauren discusses her gut-healing journey, how eliminating red meat was once a part of that, and where she stands now. 25:35 Lauren’s Manicure Routine Lauren decided to ditch the bimonthly appointment and stuck with that decision. We're Proud lol. 26:40 Avoiding Synthetic Hormones in Daily Use Products How Lauren has slowly started integrating her skincare and makeup, specific brands she uses for serums, concealer, blush, and lip oils, where she still has room to improve, and the drivers behind the products she compromises on. 28:52 Cleaner Cookware The extra motivation this switch has made on prioritizing eating at home. 29:20 Microplastics in Silk Tea Bags Like plastic Tupperware containers, the plastics in Silk Tea Bags, especially when heated, pose a greater risk of absorption and ingestion of microplastics that are now being recognized as a rising health concern. 29:40 Hot Take on the Whole Foods Hot Bar The convenient and seemingly healthy choice that fell short once Lauren looked at the ingredients, specifically seed oils, in addition to other factors. She discusses her current solution for on the go snacks and meals. 32:27 Hangover Free 2024 Lauren’s decision sparks a conversation on our current thoughts on drinking alcohol. Why we've limited consumption, How we navigate social settings, & When we do enjoy. 36:55 Chloe’s OUTS 37:57 Drinking then vs. now 39:05 Overthinking Blood Sugar Spikes Chloe got a little bit wrapped up in limiting ALL sugar spikes throughout her day last year, see where she stands now. 42:45 Ditching Pre Packaged Goods and the seed oils, gums, and other additives that are seemingly unavoidable! 44:55 Chloe’s avoidance of microplastics in to-go coffee cups 46:46 ^Retweet but now with aluminum foil! 47:32 ^^ Dishwasher Detergent Pods Chloe made some natural swaps to non-toxic cleaning brands, but is still looking to pull up her saved DIY recipes. 48:27 ^^^ Organic Cotton Undergarments! From skincare to underwear lol we are avoiding hormone disrupting ingredients and materials. Chloe found a good organic cotton clothing company that is Canadian based and is slowly switching out for their products. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠) License code: CI8KXYV0EGUPVTAN

2. 

   27 Jun 2024

   W&B #14: SOLO Episode - Lauren's Post-Surgery Gut Health Guide, Diet & Supplementation Routine After Antibiotic Use

   Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. It’s easy to focus solely on the tissues local to the area of concern & not think about the impact on our internal organ systems. Surgery, antibiotic use, & new medications can all have effects on the body, especially our digestive tract. Lauren discusses why we can't neglect gut health following a medical event, & offers tangible tips on where to start and what to prioritize. - The mindset around a medical event: the STRESSOR, the IMPACT, & the REMEDY - How medications can support a surgical agenda but leave us nutrient depleted - What supplements correct the negative outcomes after medication use - Not putting additional stress on the body through food & product exposure so that we can support the body in post-surgical recovery We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠) License code: CI8KXYV0EGUPVTAN

3. 

   8 Jun 2024

   W&B #13: SOLO Episode - How Justine Maintains Digestive Health When Busy & On The Go (SERIES)

   Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Continuing on our digestion series, today’s solo episode features Justine’s tips for maintaining digestive health while on the go. As a mom of two twin boys, an active intramural athlete and practicing clinician with an online business living between two locations— Justine knows busy. Tips Justine lives by: Prioritizing hydration to aid digestion and curb hunger cravings Drinking your greens Pre-trip shopping: bring healthy food to make smart choices accessible when you travel Avoid eating late at night (and how to set yourself up ahead of time to avoid the temptation) General digestive health tips: incorporating fibre rich foods into your diet to balance your plate (and eat them first!) Manage stress to maintain the body’s ability to digest We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠) License code: CI8KXYV0EGUPVTAN

4. 

   11 May 2024

   W&B #12: The Importance of Blood Supply in Digestion: its Role in Resolution of Inflammation & Self-Repair of Intestinal Lining in IBD, Leaky Gut & other Structural Diseases of the Gut (SERIES)

   Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the second episode of our newest series on... digestion! In this episode we will cover: 0:36 Looking at IBD as inflammatory dysfunction within the digestive system; why it is important to share these and other symptoms you may think are irrelevant with your Osteopath. 3:06 What is inflammatory bowel disease (IBD)? And different triggers to this autoimmune reaction. 4:46 Signs and symptoms of IBD and the key differentiation from IBS (irritable bowel syndrome). 5:57 How Osteopaths treat patients coming in with an IBD diagnosis vs. traditional allopathic protocols, bio individuality and its role in how we respond to different treatment approaches. 7:38 Blood circulation's role in inflammatory diseases like IBD, the two main reasons why we believe blood supply is so important for a healthy digestive system. 9:07 What does our osteopathic principle of self healing mean within organ systems? Looking at the importance of self healing within the intestines, especially for leaky gut, and why we believe osteopathy’s role in freeing blood supply and drainage should be one of the first steps in gut healing protocols. 13:53 Where the blood supply to the digestive system is coming from, visualizing its path through the body, how movements of the spine, breathing mechanics, and muscular lines of force from the shoulders and hips can directly affect blood supply to the intestines. 17:43 Where we start when someone first comes into our clinics, in general and in regards to dysfunctional digestion. Why we don’t go directly to the area of dysfunction for longer lasting results, and why visceral work is often the final piece of the puzzle. 22:10 Why every tissue in the body and its functioning is related to the spine either neurologically or structurally.

5. 

   3 May 2024

   W&B #11: Digestion & the Nervous System- Anatomy of the GI Tract and Where Things Can Surprisingly Go Wrong; How Stress Impacts Motility; IBS; the Gut-Brain Connection (SERIES)

   Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. After taking some time away from recording to maintain our practices and professional development, we warmly welcome you to our newest series on... DIGESTION! A highly anticipated, grossly underrated, and slightly taboo topic that is deserving of all the attention. In this episode we will cover: 0:30- Digestive stats, why our osteopathic structural approach should be the first step in tackling gut issues 5:25- How the digestive system works: anatomy of the GI tract 7:25- Intro to IBS: importance of the rate of digestion, and how a spoonful of sesame seeds can flag and help track your own motility 10:12- The autonomic nervous system and its parasympathetic and sympathetic divisions control motility. Why a balance of the two is crucial for healthy digestion 11:58 What an excess sympathetic state looks like vs prolonged parasympathetic state; why both should be balanced before or alongside supplementation / diet changes 13:40 Specific nerves of the PNS: the vagus nerve and pelvic (splanchnic nerves); how tech neck, neck tension/restriction could impact these nerves and in turn digestion 16:05 Why hip and pelvic dysfunction can disturb these nerves 17:25- Why the "fusebox" of the body should never be ignored when systems functions go awry! Would you buy all new light bulbs before checking the source of power?  controls all of our organs functions: the spine. 18:24- Recognizing the brain gut connection (& why its legit!); vicious cycle of stress on digestion 19:54- Heightened stress states; what they tell us and what they don’t have to 23:40- At home tips we give to patients with IBS symptoms 25:03- Children’s digestion— potty training, constipation, the potential emotional stress or physical anatomical stress involved 26:20- Working all along the spine in different ways- utilizing inhibition and stimulation along the spine, the sympathetic nervous system’s means of communication along the spine and ribs in our mid back 29:08- Commonly diagnosed spinal issues (herniated discs, spinal stenosis, osteoarthritis) and how they can be affecting your digestion more than you knew 32:50- Our tips on movements and hands on assessment post meal and in times of digestive upset, working to stimulate the vagus nerve via breath work, and inhibit sympathetic nerves energetically with mindfulness and expansion through the mid spine and body And finally, how we can help balance our body’s pressure gradients We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠ (https://uppbeat.io/t/richard-smithson/shacked-up)) License code: CI8KXYV0EGUPVTAN

6. 

   2 Jan 2024

   W&B #10: New Years Exclusive PART 3: Tips & Take-Aways To Have Your Best Year

   Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the third (and final) episode of our New Year's Exclusive Series. We get right to the point and each give our one tangible take-away for how to set up the year to achieve all of your intentions, no matter how big or how small. We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN

7. 

   2 Jan 2024

   W&B #9: New Years Exclusive PART 2: Lessons, Reframing Resolutions To Health & Lifestyle Intentions, And Finding Contentment Along The Way

   Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the second episode of our New Year's Exclusive Series. We discuss lessons from last year and intentions for this year. Rather than "resolutions", we lay out the path to our goals, flip the script on messiness in the pursuit & how to reframe to find contentment within. Today's episode unpacks our GIRLY goals, focusing on nails, limiting toxicity exposure in self-care activities, cycle tracking, hormone balancing and pre-pregnancy planning. It's all about finding key ways to create an environment conducive to the habits and behaviours you want to promote. We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN

8. 

   1 Jan 2024

   W&B #8: New Years Exclusive PART 1: Reflections on 2023

   Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Todays episode is the first of our New Year's Exclusive Series. We sit down and reflect on the past year, lessons, themes and the opportunity that comes with a new start. We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN

9. 

   4 Dec 2023

   W&B #7: Osteopathy as Primary Care, a Spin on your Typical Walk-In Clinic; Osteopathy and Developmental Stages; Mental Framing and Mindset Around Illness and Injury | Holly Webster

   Joining us for today’s discussion is Holly Webster. Holly is a highly respected Osteopathic Manual Practitioner. She is a fellow member of the Ontario Osteopathic Association, the owner of Still Dynamics Osteopathy (Brantford and Oakville Locations) and colleague of Lauren’s, and an associate professor at the Canadian Academy of Osteopathy. Today we discuss where osteopathy fits into a patient's journey to health, our medical system, and the greatest gift our profession offers. Together we sit down to reframe the definition of disease to highlight the impact of anatomical structure. We explain how using structural diagnosis as a process of elimination when searching for the root cause of disease can reduce tax on an already stressed body in lesion, decrease unnecessary stress on the liver for metabolizing drugs, and prevent avoidable side effects and dependency on pharmaceuticals for temporary symptom relief. We invite listeners to think differently about pain and use it as information to guide our intervention decisions, seek osteopathy to prevent larger issues caused by compensations, and allow you to optimize performance in all areas of life! This episode includes: 1:00 Osteopathy as a point of primary acute care, a spin on your typical Walk-In clinic 2:50 Manual Therapy as a means of healthcare (not just aches, pains and acute care) 3:30 Complimentary forms of care and how their approach treating the patient makes osteopathy more effective 5:25 Changing the narrative from musculoskeletal treatment to addressing an array of idiopathic and allopathic symptoms 7:25 The greatest gift of osteopathy is body awareness and the ability to advocate for yourself 9:30 Case Study: Osteopathy and Multiple Sclerosis (MS). Treating a viscero-somato lesion 15:30 Treatment goes beyond being symptom based to look at contributing factors 15:45 Treating the mental and emotional association with  disease; The mindset behind illness and injury 18:30 Osteopathic intervention over the lifespan— when is the best time seek care? 19:00 How does osteopathy play a role in fertility, conception, fetal and infant development? 21:30 Putting out the fire. Early intervention helps prevent larger issues due to compensations 21:45 The relationship with your practitioner 26:30 Osteopathy after birth for colic, Eustachian tube in newborns 28:15 No two patients or lesions are the same Still Dynamics Classical Osteopathy: https://stilldynamics.ca/services/osteopathy/ (https://stilldynamics.ca/services/osteopathy/) We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN

10. 

    21 Nov 2023

    W&B #6: Walking With Conviction PART 1: The Metabolism Hack, Blood-Sugar Stabilizer, and Disease & Injury Prevention Tool that is the Most Frequent Recommendation in Our Practices

    Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. If there was a pill that could support your emotional health, creativity and mental clarity, sleep quality, the physical health of every single system in your body and lower the risk of all-cause mortality… you would probably line up for it, right?! Well save the stress on your liver and wallet because the answer is probably more accessible than you think. In this 2-Part Episode we spotlight the unsung hero of movement— Walking! Hear how Lauren, Chloe and Justine implement walking as a daily staple in their routines, how it has become more of a priority in their schedules, how timing of movement impacts Metabolism of Fat Stores and Blood Glucose levels in both Fasted and Fed states, and How Much Walking is needed to Lower Risk of Type II Diabetes, Obesity, Alzheimer’s, Osteoporosis, Sarcopenia, Cardiovascular disease, and Cholesterol levels. This episode includes: 1:40- Our change in perspective on the many benefits of a simple walk & where it fits on our priority lists: walking as a workout itself and so much more 4:30- Using timing of a walk to your advantage: hack your metabolism & tight schedule 6:30- How walking post-meal affects our metabolism: how our muscles utilize food as fuel 6:55-How the body utilizes our food sources as fuel 7:30- Blood glucose regulation: its impact on high-risk diseases & how light movement post-meal can positively affect this relationship 8:40- The interplay of glucose and insulin spikes in the body 9:55- Why it is important to help our bodies limit prolonged glucose and insulin spikes throughout the day 12:00- Why assisting our metabolism is statistically so important in North America right now 12:43- Benefits of also implementing walking in a fasted state; utilizing fat stores vs blood glucose 13:30- Using a morning walk to delay caffeine consumption & why this is beneficial 14:10- Walking to lower cortisol spikes & in turn our blood glucose levels 15:00- Why benefits of walking start at earlier step goals than “10,000 steps”, according to studies 16:45- How walking can help against age-related declines: its effects on cognitive functioning, bone density, sarcopenia, and the association of all of the above with menopause 18:20- Why we suggest walking post-treatment to all our patients 19:20- Why fundamentals of movement like walking are so important in balancing the body; preventing injuries in sport and other specialized training 21:35- Why it is so important to break up your day with continuous movement to prevent unideal adaptations 24:30- Why continuous movement and incorporating full-body mobility assists recovery after specific strength training & HIIT 25:20-NEAT movement; identifying and seeing the value in NEAT Movement throughout our days We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN

11. 

    7 Nov 2023

    W&B #5: Facial Acupuncture (Part 2): an Alternative or Adjunct to Botox and Filler, Emotional and Physical Scar Healing, and the Power of Intentional Self-Care

    Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the Second Episode of a Two-Part Series with Founder of Cedar Healing Arts, Sonja den Elzen. For Part 1, listen to Episode W&B #3. Today's conversation highlights the knowledge, wisdom and life experience that is brought into Sonja's practice, how TCM Acupuncture incorporates Physiology and Spirituality, how Acupuncture can intersect with Cosmetic Procedures and Medical Aesthetics, and the Deeper Intention behind the Art of Acupuncture and our at-home Self-Care Practices. Part 2 of this Interview includes: 0:35 Ideal Gua Sha drainage pattern 1:05 What facial mapping and reflexology can tell you about the health of distal areas in the body 2:30 Meridian lines in the body, and their relationship between organs, systems and spirit 4:30 Comparing rationales for treatments, the art of unique approaches of different osteopaths and acupuncturists 6:00 What to expect in Sonja's Alchemy of Emotions course, a deep dive into emotional mastery, using your emotions as tools to discover more about your own limiting perceptions and beliefs 8:22 Our emotional and physical connections to each season in nature, utilizing them to reach full potential 12:15 Recommended treatment frequency for facial acupuncture 13:30 How acupuncture can be both precautionary and complimentary to cosmetic procedures 14:26 Botox & Facial Acupuncture: the duo no one is talking about 17:35 Acupuncture and Scarring: Mastectomy, Caesarean, and Acne Scarring 19:00 How energetic intention influences treatment approaches and efficacy 21:00 We are the medicine; the power of intention and energy behind self-care 22:00 Viewing your body as a temple, and how self-care honors it 24:30 Why Self-Care is not Selfish; looking after yourself gives others the permission to do the same We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Find Sonja den Elzen on Instagram @cedarhealingarts https://bio.site/cedarhealingarts Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN

12. 

    3 Nov 2023

    W&B #4: Beyond Live Blood Analysis; Lyme, Parasites, Mycotoxins, Mold Exposure, Microplastics & Lead; Environmental Exposures And What We Can Do | Shannon Gregory (Part 2)

    We are picking up on part 1 of our conversation with Shannon Gregory, founder of Microcell Sciences. Here we discuss live blood analysis findings, and the undeniable reality that our systems are overloaded in our current environment making it more difficult to rely on the body's innate healing and regulating capabilities without support. We leave you with changes you can make to your diet, cookware, water filtration, and clothing choices to improve the quality and composition of blood as a key piece in your overall health. Part 2 of this 2 part interview includes: 0:35 Client experience, what a typical visit looks like, how a practitioner determines the course of care, follow up 4:00 Importance of timely intervention, when antibiotics are necessary 5:20 Creating a patient protocol for mold, parasites, Lyme or lingering co-infections 5:35 Similarities in osteopathic and live blood practices; working to promote self healing and self regulating in patients with overloaded physiology 8:50 Determining how long mold has been present in the blood; mold becoming mycotoxins 9:20 Mold exposures, symptomatology in the body, connection to sinus problems, environmental triggers 11:35 Athletes, their environmental impact on blood constitution and liver function 11:50 The role of nutrition in supporting your blood and organ function 15:30 Ancestral influence of blood type on diet 17:15 Microplastics as the next epidemic, forever plastics identified in autopsies, the dangers of clothing made from recycled materials, 19:40 Lead exposure from our water pipes 20:20 Water filtration options, what Shannon recommends 22:10 Lead exposure through water pipes 23:00 Impact of the presence of microplastics in our blood 25:00 Dangers of recycles clothing and fast fashion 26:00 Ditch the plastic containers, to-go paper cups, and plastic cutting boards ⁠Shannon@shannongregory.ca⁠ (mailto:Shannon@shannongregory.ca) ⁠https://www.microcellsciences.com/⁠ (https://www.microcellsciences.com/) We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠ (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN

13. 

    30 Oct 2023

    W&B #3: Facial Acupuncture, Achieving Radiance from the Inside Out, Gua Sha & the Vitality within the Products we Consume | Sonja den Elzen, R.Ac (Part 1)

    Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Today’s episode features the founder of Cedar Healing Arts, Sonja den Elzen. Sonja is a multifaceted intuitive healer with a diverse background in various healing modalities. Professionally she is trained as a Traditional Chinese Medicine Acupuncturist, Yoga and Qigong instructor, and Zen Shiatsu Practitioner. Her work incorporates Traditional Chinese and Daoist Medicine philosophies, paired with a deep understanding of herbal remedies, sound healing, holistic nutrition and natural elements to address the body, mind and spirit. Learn how TCM acupuncture can influence facial expression, skin texture and energetic vitality, how osteopathy aligns with spiritual healing practices, the science behind eastern medicine practices, and how to mimic these effects in your every day skincare routine at home! Part 1 of this 2 part interview includes: 1:43 What is Traditional Chinese Medicine (TCM) Acupuncture? 3:28 Facial Acupuncture- What to look for in a Practitioner to ensure you're receiving a Holistic Treatment 5:15 Comparing the Holistic Views of Acupuncture & Osteopathy 6:07 How TCM Acupuncture Utilizes Needles in Comparison to Microneedling & Sports Medicine Dry Needling 10:00 Holistic Intake during a Facial Acupuncture Appointment: How our Emotional Well-Being is reflected in our Face, How Qi can Help Deal with Frustration & Grief, Things you Should Share with your Acupuncturist 15:58 Sonja's Experience with Osteopathy 18:30 Intuitive Placement & Observations during an Acupuncture Session 20:40 Incorporating Gua Sha for Facial Tension & Liver/Gall Bladder Health 23:26 Starting your At-Home Gua Sha Practice: Different Stones & their Unique Benefits; its Uses in Chinese Medicine; Sourcing Quality Stones 27:37 Sonja's Natural Face Oil & Skincare Recommendations 29:55 Bridging Science & Nature in Products; the Importance of Vital Consumption Companies mentioned in today's episode: Eastern Currents (Vancouver, BC, Canada) https://www.easterncurrents.ca/ Rasa Ayurveda (Wakefield, QC, Canada) https://rasa-ayurveda.com/ Living Libations (Haliburton, ON, Canada) https://livinglibations.com/ We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠ (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN

14. 

    30 Oct 2023

    W&B #2: Live Blood Analysis, Parasites as an Epidemic, Addressing Chronic Infections and Co-Infections Holistically | Shannon Gregory (Part 1)

    Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. We are joined by Shannon Gregory, Founder of Microcell sciences to reveal the alternative approach to bloodwork that no one is talking about…. Live Blood Analysis. Understand your body better, the impact of our current environmental exposures, discover an alternative way to support every system in your body and get answers for vague, chronic, that are missed on traditional medical testing. Part 1 of this 2 part interview includes: 1:00 Introduction to what live blood analysis is 6:50 What are you finding when examining a patient’s blood 8:10 The danger of phones and todays environment 9:40 How live blood analysis and osteopathy can help with active Epstein Barr Virus by promoting drainage and detoxification 12:30 Differences and commonalities between live blood approach and western medicine; how do they coexist? 16:30 Parasites on the rise, diversity of findings, and how we acquire them 21:00 Incorporating urine testing to examine kidney and adrenal glands 25:05 Addressing chronic infections and co-infections holistically 27:00 Link between co-infections and food sensitivities 27:15 The epidemic we are faced with today, and how its viewed by our current medical system 27:30 Physical patient symptoms caused by co-infections 32:30 Determining the cause of patient symptoms that could be structural, versus bacterial, viral or toxicity 33:30 Free visit for medical doctors— see how you can integrate Microcell Sciences into your practice Shannon@shannongregory.ca (mailto:Shannon@shannongregory.ca) https://www.microcellsciences.com/ (https://www.microcellsciences.com/) We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/shacked-up (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN

15. 

    26 Oct 2023

    The First of Many: Introduction to Osteopathy, its Principles of Treatment, Treating more than just Aches & Pains, & What's to Come!

    Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Today's episode covers the basics: What is Osteopathy? How do Osteopathic Practitioners look at the body, its movement patterns, and the healing process? What to expect in future episodes! 3:38 What are the Principles of Osteopathy? 4:38 Principle of Structure Dictates Function— What does this mean? 6:48 Who/What we see in our Practices, Daily Tasks and Positions to consider that may be affecting your Anatomical Structure & Potential Pain Patterns. 7:58 Pain—Your Subjective Pain vs. Our Objective Findings, Why your area of Pain is not always indicative of the True Source of Pain, Traditional Approaches to Pain Management (strengthening, stretching) vs. What we do/How we think as Osteopathic Practitioners. 9:56 Principle of Self-Healing & Self-Regulating— What does this mean? 11:18 How we treat Acute Injuries Holistically; keeping in mind the Principle of Self-Healing & Self-Regulating as well as Compensation Patterns. 13:40 How Injuries in the Body impact our Gait Cycle (walking), How our Gait Cycle directly impacts our Circulation, and in turn, our Overall Health. 14:57 Concluding Thoughts: What's to come! We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/shacked-up (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Frichard-smithson%2Fshacked-up/vZub/KeuvAQ/AQ/33fb55dc-53f7-414d-9fda-b30793f8aed2/4/ePxckiNzc_) License code: CI8KXYV0EGUPVTAN

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

4.7 / 5

15 ratings

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Guest appearances

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