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Podcast thumbnail for Well and Being - How Are You Really?

Well and Being - How Are You Really?

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by Lee Tan

46 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇳🇿
23

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality46
Social0
YouTube0
Engagement0
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Podcast Overview

In a world of ever-changing health and wellness trends, I’m here to cut through the noise. Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together. I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation. Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.

Language

🇺🇲

Publishing Since

9/22/2024

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23

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality46
Social0
YouTube0
Engagement0
Learn more
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
26 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days

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Recent Episodes

Episode thumbnail for Human doing to human being (Part 3) - Darran Ingram

December 22, 2025

Human doing to human being (Part 3) - Darran Ingram

In this follow-up episode, Darran opens up about his military experience during the 2004 Boxing Day Tsunami — a moment that reshaped his understanding of Trauma and trauma. Together, we unpack how he navigated those intense chapters, and how he learned to shift from reaction to response by truly listening to his body. It’s a powerful conversation about resilience, regulation, and the wisdom that emerges when we surrender to what we feel rather than run from it. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

Episode thumbnail for Show 11 - Human doing to human being (Part 2) - Darran Ingram

December 15, 2025

Show 11 - Human doing to human being (Part 2) - Darran Ingram

Here’s another powerful conversation with Darran Ingram — a deep dive into why doing the inner work matters. We explore the courage it takes to sit with discomfort, to truly feel, and to meet ourselves with honesty. Darran shares his wisdom on navigating self-talk by naming and taming the stories we tell ourselves, and tuning into the body’s cues. His approach has helped countless clients find clarity, compassion, and grounded resilience. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

Episode thumbnail for Human doing to human being (Part 1)

December 8, 2025

Human doing to human being (Part 1)

Meet Darran Ingram — the man who first invited Lee to truly "feel" — after much resistance from her and gentle persuasion from him. Darran’s journey to the Amazon Rainforest, where he lived for ten days with the Shipibo people, taught him the power of stillness, listening, and receiving. In this episode, we explore how ancient wisdom can meet modern disconnection — and how humility and nature can awaken what we’ve long ignored within ourselves. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

46 total episodes available

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Jenny Malcolm

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Georgia Mayor

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Viv Adams

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Harriet Moir

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Frequently asked questions

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What is Well and Being - How Are You Really??

In a world of ever-changing health and wellness trends, I’m here to cut through the noise.

Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together.

I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation.

Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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