Well & Informed

About Well & Informed

Well & Informed is a faith-based platform that shares resources and informational perspectives regarding life, learned through life's lessons, and a myriad of people from all walks of life that can share their life's journey in hopes to edify one another. Foundational based scripture: Ephesians : 4:29 New International version 29.Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. African proverb: If you want to go fast go alone, but if you want to go far... go together!

Publisher

Carol B

Category

education

Language

en

Explicit

No

First episode

9 Sept 2021

Latest episode

28 Dec 2023

Latest episodes

13 episodes in the feed.

1. 

   28 Dec 2023

   Physical Stewardship - The Body Is A Temple [featuring Dani Penelope]

   Episode Description In this episode, our guest, Dani Penelope - owner of Body x Penelope, shares with us a little of her back story of how she got started on her health journey and how it proves to be fruitful for her from day to day. She also shares some encouragement in this area of starter points and how to keep going and her main point of recentering is God. Tune in to hear her encouragement in being disciplined and steadfast in taking care of our bodies and how God can use our good health to balance us overall. We hope you are blessed and encouraged by her story. You can check out her website here and shop her fabulous  workout gear for women: https://www.bodyxpenelope.com/ (https://www.bodyxpenelope.com/) Below are some recommended links by Penelope: 13 min full. Body Stretch routine For Tight Muscles/ Beginner Friendly (https://youtu.be/-SD_MucCa6c?si=kaqy_XLf6L2AGQnr) Stretches To Start Your Day (https://youtu.be/rwdbg4W2Rbs?si=mYqQW7HhtbcZSeJm) 10 min Beginner HITT workout (https://youtu.be/jaK5X6ZDANc?si=mHHl_BRpKb4PeS9D) Beginner's Guide To Getting Lean and Strong (https://youtu.be/bTnyqvfCt38?si=xle1GhQGG-rO8Wut) Beginner Resistance Band (https://youtu.be/MUcEtrxZrt4?si=JnNJTXC1y4I_U3Vy)

2. 

   28 Sept 2023

   11. Saved By Grace (Pt. 2) | Overcoming Addiction [featuring Ruben Mondalto]

   In this episode, our guest Ruben Mondalto shares his testimony of how God delivered him from drugs and alcohol.  His hope is that as an overcomer he will use his story to help others so that God will get the glory. We hope you are blessed and encouraged by his story. Resources : Ruben's Church - Church Alive in Lyndhurst NJ hosts a men's group based on Luke 2:52 - through transparency and identification they want to develop a connection of accountability with Men Scriptures:  Joshua 1:9 ( Ruben’s Wife’s favorite Scripture) The Serenity prayer Narcotics anonymous - na.org

3. 

   21 Sept 2023

   10. Saved By Grace (Pt. 1): Overcoming Addiction [featuring Isaiah Lee]

   In this episode, our guest Isaiah Lee shares his testimony and how he felt the grace of God saved his life. He also shares how God used his situation and story to help someone else as he was in mid-recovery. As we bring awareness to Addiction and Recovery month, we hope you are blessed and encouraged by his story. Recovery is possible for "Every Person, Every Family and Every Community". #Recovery #Recoverymonth #Recoveryisforeveryone #Recoveryispossible #SupportRecovery #opiodusedisorder #addictionovercomer #onedayatatime #Hope #Thereisalwayshope #prayforrecovery #prayduringrecovery #Lovedonesinrecovery #marketstreet #marketstreetmission #jerseyshorerescue #Bewell #WellandInformed *Please excuse the microphone feedback during this episode* Connect with Isaiah Lee:leeterrell167@gmail.com (mailto:leeterrell167@gmail.com) Resources: Market Street Mission: marketstreet.org (https://www.marketstreet.org/) Jersey Shore Rescue Mission: jerseyshorerescue.org (https://www.jerseyshorerescue.org/) __ Connect with us via email: wellandinformed@gmail.com (mailto:wellandinformed@gmail.com) Connect with us on Instagram: @wellandinformed (https://www.instagram.com/wellandinformed/#)

4. 

   7 Sept 2023

   9. Love Beyond Walls (Pressing Towards the Mark) [featuring Dr. Terence Lester]

   In this episode, Dr. Terence Lester shares his story and how his journey played a huge part in his life’s work today. He’s known for nationwide campaigns that bring awareness to homelessness , poverty, and economic inequality through his nonprofit organization- Love Beyond Walls. His awareness campaigns have been featured on MLK50, CNN, Good Morning America, Essence Magazine, TEDx, TVONE, Creative Mornings, USA Today, NBC, Southern Christian Leadership Conference (SCLC) National Magazine, NBC News, AJC, Black Enterprise, Rolling Out, and Upworthy. These campaigns have been viewed by millions of people worldwide. Today he wishes to continue to spread the word and share it on the platform of Well and Informed. We pray you are encouraged and motivated by his story. Connect with Dr. Terence Lester here: Website: terencelester.org Instagram: @imterencelester Non-profit: www.lovebeyondwalls.org Resources Mentioned: Quotes: "If you see someone falling behind, walk beside them. If you see someone being ignored, find a way to include them. If someone has been knocked down, lift them up, if you see someone being silenced, lend them an ear to be heard." Books by Dr. Lester: When I See You,  When We Stand,  All God’s Children Scriptures: Proverbs 14:21, Proverbs 19:7

5. 

   22 Jun 2023

   8. The Intersectionality of Faith and Mental Health [featuring Candace Writes]

   In this episode, our guest Candace Writes shares through her testimony how the intersectionality of faith and mental health met at a crossroads. She shares how God used this meeting point to rescue her in the midst of her pain. We hope you are blessed and encouraged by her story. __ You can connect with Candace on her website, candace-writes.com or on Instagram @candacewrites. It will lead you to all the resources she mentions. Resources and References: Books: “Breathe - Rest, Reflect, Reset!” and “Woman of God” 60-Day Devotional Restorative Minds Therapeutic & Wellness Services: Website: restorativemindswellness.com Instagram: @restorativemindswellness __ Connect with us via email: wellandinformed@gmail.com Connect with us on Instagram: @wellandinformed

6. 

   8 Jun 2023

   7. Fight On, Don’t Give Up

   In this episode, Carol shares her break from podcasting in order to intentionally heal through times of grief. She encourages others to do the same when needed. Her hope is that this will be a word of encouragement for you to feel and heal through, don't just push through. [Previously recorded: January 2023] References: Words from my dad: “Do what you can the very best you can.” ___ Connect with us via email: wellandinformed@gmail.com Connect with us on Instagram: @wellandinformed

7. 

   16 Sept 2022

   6. Welcome Back

   Alexa – play “Welcome Back, Kotter” by John Sebastian. In this episode, Jess and I catch up on what's been going on in our lives since last season. Touching on the different dimensions of wellness, we talk about which areas we have been intentionally working on and where we see God’s hand in our circumstances. Listen in as we share tips and resources that may help you in continuing the journey of intentional growth in the 8 dimensions of wellness. We hope you leave with some takeaways -- enjoy!! Send us an email: wellandinformed@gmail.com Connect with us on Instagram: https://www.instagram.com/wellandinformed/ (https://www.instagram.com/wellandinformed/) https://www.instagram.com/jessicahughee/ (https://www.instagram.com/jessicahughee/References) Episode References: Woman of God, 60 Day Devotional" by Candace Writes "The Culture of Money” by De'Andre Salter 1 Corinthians 13:11 (King James Version Bible) - scripture reference

8. 

   30 Dec 2021

   5. Letting Go [featuring Jessica Hughee]

   ( Previously Recorded: November 2nd 2021) In this episode Jess & I, discuss Letting go! Listen in as we share tips and resources that may help you in seasons of Letting go. We also discuss some lessons that we're learning along the way. We hope you leave with some takeaways -- enjoy!! Send us an email: wellandinformed@gmail.com Connect with us on Instagram: https://www.instagram.com/wellandinformed/ and https://www.instagram.com/jessicahughee/References: "The Emotionally Healthy Woman"  | Geri Scazzero "Forgiving What You Can't Forget" | Lysa TerKeurst "The Cost of Glory" | Pastor Ken Hughee at The Gathering Harlem "Tony Evans Speaks on Strength in Your Struggles" | Tony Evans John 11:38-44 | The story of Lazarus being raised from the dead

9. 

   7 Oct 2021

   4. Getting Started: Part 2 [featuring Jessica Hughee]

   In this episode, we continue in our discussion on the topic: getting started- part 2-(more challenges). Listen in as we share tips and resources that may continue to help you on this journey. Our key pointer challenges of discussion this time around were: distractions, imperfections disappointments and lastly what a healthy environment and space may look like for us during our start.  We hope you leave with some takeaways -- enjoy!! Send us an email: wellandinformed@gmail.com Connect with us on Instagram: https://www.instagram.com/wellandinformed/

10. 

    16 Sept 2021

    3. Getting Started: Part 1 [featuring Jessica Hughee]

    In this episode, we introduce our guest host, Jess! Listen in as we share tips and resources that may help you in getting started and also discuss some challenges that we've encountered along the way. We hope you leave with some takeaways -- enjoy!! Send us an email: wellandinformed@gmail.com Connect with us on Instagram: https://www.instagram.com/wellandinformed/ and https://www.instagram.com/jessicahughee/

11. 

    10 Sept 2021

    2. Start Now | Welcome episode

    Hi, I’m C the Informant, thank you for tuning in to Well and Informed’s first episode! Well and Informed is about encouraging and uplifting one another through resources, information and life's experiences to grow in the many dimensions of wellness. Hope you feel encouraged! Connect with us on Instagram: https://www.instagram.com/wellandinformed/ In the words of the great inspiring Pricilla Shirer : If you are up at night tossing and turning and you can't sleep and tired from jotting down all of those things circling in your mind, my brothers and sisters you were made for it!!!

12. 

    10 Sept 2021

    1. Welcome/Disclaimer/ Foundation

    Welcome/Disclaimer/ Foundation

13. 

    9 Sept 2021

    Well & Informed (Trailer)

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Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

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