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The Three Pillars of Health: Sleep, Nutrition, and Exercise
In this episode of the Well Aware Podcast, we're joined by Dr. Brian Wind, Chief Clinical Officer at JourneyPure and a clinical psychologist specializing in addiction, sleep medicine, and behavioral health. Together, we explore the often-overlooked role that sleep, nutrition, and exercise play in recovery and overall mental wellness. Drawing from decades of clinical experience, Dr. Wind explains why healthy habits aren't just "nice to have," they're an essential part of long-term healing and recovery. Whether someone is navigating recovery themselves, or simply looking to improve their mental health, this episode offers practical, science-backed insights for building a healthier life.
31 Jul 2026
Professional Success, Private Struggle: An Aware Alumni Story
In this episode of the Well Aware Podcast, we're joined by Aware Recovery Care alumni Kieran Altieri for an honest conversation about alcoholism, professional success, and recovery. As a successful attorney, husband, and active member of his community, Kieran appeared to have everything together on the outside while privately battling alcohol dependence. Together, we explore the reality of high-functioning alcoholism, the stigma that prevents many people from seeking help, and why privacy can be such an important part of the recovery journey. Kieran also shares how mentorship, support, and connection helped him find lasting recovery, and why you don't have to lose everything before deciding to make a change.
6 Jul 2026
It’s Never Too Late: Trauma, Alcoholism, and Recovery
In this episode of the Well Aware Podcast, we’re joined by Aware Recovery Care alumni Chandra for an honest and deeply personal conversation about trauma, alcoholism, shame, and recovery later in life. Chandra shares how unresolved trauma and perfectionism slowly led her toward alcohol dependence, and how difficult it was to ask for help after years of trying to manage everything on her own. Together, we explore the unique challenges older adults can face when seeking treatment, the importance of privacy and individualized support, and how recovery can help people reconnect with themselves and the people they love. This episode is a reminder that it is never too late to make a change and begin healing.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
99,466
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
35
Social presence
0
YouTube
76
Engagement
32
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