Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais

About Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais

Well-Aware Feldenkrais Method Movement Lessons for Health & Better Bones for Life: Hosted by Jill Wigmore-Welsh MSc HCPC Established by host Jill Wigmore-Welsh in 2008, Well-Aware began with Feldenkrais lessons and therapeutic hypnosis. It's evolved into a science-informed exploration of Feldenkrais, Better Bones for Life, longevity, sleep, bone health and Positive Healthspan. Hosted by Advanced Practice Physiotherapist, Advanced Feldenkrais Method Teacher, Psychotherapist, Hypnotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health. Expect practical Feldenkrais Method for Health Movement Lessons, conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead. Buy Me a Coffee and Help Fund This Project (http://buymeacoffee.com/jillwigmorewelsh) Book a consultation: www.jillwigmore-welsh.com (http://admin5.podbean.com) Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully. JOIN THE WAITING LIST: ONLINE FELDENKRAIS FOR HEALTH LESSONS Starting September 2026 REGISTER YOUR INTEREST HERE (https://mailchi.mp/aeb305902764/8wwn7a14bt)

Publisher

Jill Wigmore-Welsh

Category

health & fitness

Language

en

Explicit

No

First episode

8 Jun 2023

Latest episode

14 Aug 2026

Latest episodes

42 episodes in the feed.

1. 

   14 Aug 2026

   Jill Wigmore-Welsh The Feldenkrais Method: Twisting the Body Around the Head Re-Release from Oct 3, 2008

   This first Feldenkrais Method ATM lesson launched here on podbean on 3 October 2008, a mere 18 years ago !! Turning the Body around the Head, a starter Feldenkrais Method Awareness Through Movement Lesson. You need to be able to lie on the floor, alternately front & then back. This lesson was recorded at home in Reading, Berkshire by Jill Wigmore-Welsh, and HPC registered Physiotherapist who is also a Certified Feldenkrais Method Practitioner. With her typical English accent, and soft voice, take care to stay awake during the processes

2. 

   14 Aug 2026

   PART 3: Feldenkrais Method Lessons Online - Introduction Esalen Series

   FELDENKRAIS METHOD MOVEMENT CLASSES ONLINE This is part THREE of the introduction to the Feldenkrais Method Esalen Series: If you haven't heard Part 2, this is the link to it. HERE If you haven't heard PART 1, this is the link to it.  HERE CLICK THE PICTURE TO SIGN UP OR HERE

3. 

   14 Aug 2026

   The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release

   The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release from Jan 6, 2016 The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh This short lesson is performed in sitting at a desk with the arm supported on a table or surface. It is an easy process, but has some profound effects on the muscle activity in your hand, quietening your brain and nice for anyone rehabilitating after arm injury. Alternately this can help anyone who uses this hands and fingers at work, thats doing keyboard, texting, driving, gripping, pushing pulling. So probably just about everyone. Added Note: With so many people working from co-working spaces now, not having a designed seating arrangements, with a special chair desk set up, this kind of movement activity in the workplace is even more potent than in 2015/2016. For more lessons consider signing up to the waiting list for Feldenkrais Lessons Online JOIN THE WAITING LIST FOR FELDENKRAIS LESSONS ONLINE HERE

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

2.3 / 5

3 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 12 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

0

YouTube

0

Engagement

30

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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