Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais

<p><strong>Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC</strong></p> <p>Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of longevity, sleep, bone health, menopause and Positive Healthspan.</p> <p>Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health.</p> <p>Expect practical conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead.</p> <p><a href="http://buymeacoffee.com/jillwigmorewelsh" target="_blank" rel="noreferrer noopener">Buy Me a Coffee and Help Fund This Project</a></p> <p>Book a consultation: <a class="decorated-link cursor-pointer" href="http://admin5.podbean.com">www.jillwigmore-welsh.com</a></p> <p>Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.</p> <p><span style="color:#e03e2d;"><strong><span style="font-size:12pt;">I'm hosting my Better Bones - The Anatomy of Movement talks on my website. <a style="color:#e03e2d;" title="Better Bones : The Anatomy of Movement" href="https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/" target="_blank" rel="noreferrer noopener">Go to this page and complete the form to be first to hear when the next one is released. </a> (<a href="https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/">https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/</a>)  </span></strong></span></p> <p></p>