Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)
Well Balanced
Claim This Podcastby Balance
4.8(196 reviews)
101 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)
Language
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Publishing Since
11/8/2021
1 verified contact email on file for Well Balanced
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Recent Episodes
October 20, 2023
5-minute meditation for OCD
Meditation expert Ofosu guides listeners through grounding and self-compassion techniques to manage OCD symptoms in this 5-minute meditation.
October 6, 2023
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
Balance meditation expert Ofosu shares his self-compassion routine and explains how to build consistency for lasting self-kindness in this interview with the host.
October 2, 2023
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
Balance meditation expert Ofosu interviews himself on deepening self-compassion through shadow work and self-forgiveness, offering practical steps for emotional healing.
101 total episodes available
Recent guests on Well Balanced
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Ofosu
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Leah
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Coach Ofosu
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Frequently asked questions
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- What is Well Balanced?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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