Well Balanced

About Well Balanced

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

Publisher

Balance

Category

health & fitness

Language

en

Explicit

No

First episode

8 Nov 2021

Latest episode

20 Oct 2023

Latest episodes

101 episodes in the feed.

1. 

   20 Oct 2023

   5-minute meditation for OCD

   Meditation expert Ofosu guides listeners through grounding and self-compassion techniques to manage OCD symptoms in this 5-minute meditation.

2. 

   6 Oct 2023

   How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

   Balance meditation expert Ofosu shares his self-compassion routine and explains how to build consistency for lasting self-kindness in this interview with the host.

3. 

   2 Oct 2023

   How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2

   Balance meditation expert Ofosu interviews himself on deepening self-compassion through shadow work and self-forgiveness, offering practical steps for emotional healing.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

196 ratings

Contact Well Balanced

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.